During the "Cleanse Phase" (days 1 to 14) you will be following our time-proven cleansing diet which is geared towards re-establishing your body's proper acid-alkaline balance, reducing your cravings for sugar, and creating an internal environment within your body that promotes health, energy, and vitality!
What this means to you is that by the end of the 14 days your urge to have another sweet, alcoholic beverage, or over-indulge in your favourite "bad" foods will be dramatically diminished. You wil be in control, and not your cravings. You will be squeeky clean from the inside out. You will have boundless energy, a slimmer body, radiant, clear, and youthful-looking skin, crystal clear eyes, smooth hair, laser mental focus and concentration, and so much more!
Our detox diet is a gentle and a progressive process, somewhat similar to inching into a hot bath. Initially, you will be weaned away from foods that congest you, produce mucus, and that create toxic and acid residues in your body, and then progressively you will begin to implement foods and fluids that promote a healthy, balanced, and energized physiology.
During this initial phase (and beyond) you will also have your very own guided workout plan to further the detox process and to ensure that your muscles stay lean and strong.
No Magic Pills, Supplements, or Detox Formulas!
While there are many companies out there that promote their detox products, rest assured that on our cleanse you will NOT be asked to buy any "detox products" or magical pills. The Total Wellness Cleanse is not about taking packaged supplements or artificial products that supposedly cleanse your body.
Our detox is a holistic approach to bettering your health and body through the foods and fluids to which you already have access. As holistic nutritionists we believe (and have experienced) that your body will heal and cleanse itself when "problem foods" are removed from your diet and you re-establish a healthy internal environment.
The Total Wellness Cleanse is really about shedding away layers of excuses and negative emotions, poor eating habits, unwanted fat, lethargy and fatigue, and allowing your true inner you to shine through! And along the way, we will provide you with more support than you can possibly imagine - nowhere else will you be supported, motivated, and inspired to stay on track as you will with our Total Wellness Cleanse.
Maintenance Phase – Days 15 to 30
In the "Maintenance Phase" of your cleanse you will begin to implement the 8-week post-cleanse meal plan in order to set yourself up for a smoooth transition back into the "real world".
These two weeks are about helping you smoothly transition from the "Cleanse Phase" into your new and improved diet and lifestyle.
As with the "Cleanse Phase", you will have all the support you need and by the end of the 30-day program you will feel ready to take on the world and make this year your best year ever!
Here's What You Get...
The Total Wellness Cleanse Starter Kit
This is your owner's manual to detoxification and cleansing. In it, you will find everything you need to know about our Total Wellness Cleanse program and cleansing, in general.
There is so much information in this "Kit" that it will blow your mind. In it, you will learn secrets - about your body, nutrition and diet, and natural ways to cleanse and improve your health - that you never knew existed.
The Starter Kit is truly the bible of proper nutrition, cleansing, and health improvement. You'll find yourself coming back to this resource for all your health-related questions!
The Total Wellness Cleanse Starter Kit contains 15 chapters.
They are the following:
1. Cleanse Introduction
The introduction chapter welcomes you to the cleanse. It explains what you can expect during our cleanse, how to get started, and why cleansing is necessary. The introduction also contains your Progress Chart where you will be able to track your progress throughout the cleanse.
In this chapter, you will also discover:
The 3 levels of the Total Wellness Cleanse and how you can make the cleanse work for you no matter where you're at right now.
The 3 fundamental components of our cleansing diet that will help you overcome cravings and addictions. These will literally transform your health and life forever!
How to overcome crippling addictions, cravings, and how not to give into temptations.
What the "Healing Crisis" is all about and what you can do to avoid it.
The truth about organic foods. Are they really better? And how to read the labeling on produce to ensure you're getting the best possible foods.
2. Fundamentals of Digestion
Poor digestion is the doorstep to disease. However, good digestion is the doorway to incredible health.
Do you ever get tired or bloated after a meal? Do you have striations on your fingernails? Are you overweight? These are just some of the signs of poor digestion. We'll show you how to correct it!
Excellent digestion is one of the most important goals of our cleanse. As such, we spend a good deal of time educating you on how to improve your digestion in order for you to heal your body and better handle foods.
This chapter will:
Take you through the entire digestive process from start to finish so that you understand where and how you can improve each step.
Teach you 9 essential ways to improve your digestion so that the foods you eat end up nourishing your body instead of destroying it!
Provide you with 4 "Quick Reference" sheets which include "Steps to Good Digestion", "Food Combining Principles", "Food Sequencing Principles", and the "Guide to Gut Health". You can post these on your fridge for easy reference.
Learn how to create a healthy colon, repair your intestinal lining (or leaky gut), and banish candida for good! This alone is worth your price of admission!
3. Fundamentals of Detoxification
This is easily one of the most important chaptesr of the entire Starter Kit. The reason - we discuss the role that your master detoxifying gland, the liver, plays in the cleansing process. After all, an unhealthy liver leads to a toxic body. You'll learn everything you need to know about liver cleansing in the chapter.
Also, in this highly informative chapter, you will (in detail):
Uncover the 4 cleansing channels your body uses to detoxify toxins from foods and other sources, and what you can do to maximize their efficiency!
Learn the steps to liver detoxification along with the foods that support each phase of this process.
Discover the frightening reality if your liver is too toxic to properly cleanse your body (hint: bad news!) and learn the specific techniques to avoiding from this happening.
Master the 5 steps to maintaining a healthy liver so that your body remains toxin-free and avoids holding onto excess fat!
4. Guide to Assessing Your Own Health
Did you know that you can assess the state of your own health? Well, you can!
And, in this section, we’re going to show you the most common body signs to
help you do so.
Any time our body creates a “dis-ease” it is simply a signal that tells us that
something is not right within our body. Instead of ignoring these signs or
suppressing them with band-aid solutions, it is important to recognize what they
mean and to take the appropriate action.
Throughout this enlightening chapter, we will show you how to read your "body's signs" and how you can heal yourself accordingly.
For instance, you will familiarize yourself with the nutritional deficiencies that are related to:
A crack down the middle of your tongue
Teethmarks around the side of your tongue
White coating on your tongue
Dandruff on your scalp
Surface veins on your cheeks
A pale inside lower eyelid
And much more!
We will then teach how to correct each area and nutritional deficiency through foods and a holistic healing approach!
5. Eternal Health - The 4 Elements Cells Need to Thrive
The human body is made up of trillions of cells. Each day, billions of these cells
die, while billions of new cells are born. In fact, your body will be a completely
new physical vessel in just 7 years. That’s right, 7 years from today every single
cell in your body will be brand new and different from your current cells.
But what do your cells need in order to survive and thrive?
These 4 elements will be revealed to you in this chapter!
Plus, you'll discover:
What Nobel Prize winning scientists have revealed about how long cells can live (it's much longer than you think) as long as they have these 4 essential elements.
How cancer can develop and spread when this one element is missing!
How a doctor confined to an Iranian prison camp healed over 3,000 people with this simple natural ingredient.
How you can assess the health of your digestive and intestinal system by studying this "tabou" substance.
And so much more!
6. Helpful Detoxifiers
In this chapter, you will:
Discover 9 cleansing herbal teas that can dramatically improve your health! These are my natural medicines.
Uncover 10 body-healing and cleansing spices that you need to have in your pantry and exactly how they benefit your health.
Learn about the 10 natural supplements that if you add to your diet will improve your digestion, eliminate candida, restore normal bowel movements, and prevent you from getting sick!
Learn how to apply 7 complementary cleansing therapies that will improve your lymphatic drainage and expel deep-seeded toxins from your body so that you feel lighter and more energetic on a daily basis!
7. Cleanse Food Guide
This 54-page "encyclopedia of cleansing nutrition" is probably one of the most compelling documents ever written on the subject of healthy eating for cleansing.
In it, you will learn exactly which foods we recommend you eat, as well as those foods we recommend that you choose to avoid throughout the cleanse. These recommendations come from time-proven results from our work with thousands of nutrition coaching clients and what science has shown to purify the human body.
Every detail is laid out as clearly as possible, allowing you to make the healthiest food choices for the cleanse and beyond.
For instance, in this food guide you will:
Understand (in much more detail) how the main 3 goals of the cleanse (ie. to reduce sugar intake and cravings, to alkalize your body, and to provide nutritional support to improve your vital organs) will take you to a new level of health you never even imagined possible!
Learn the magical healing properties of "greens".
Learn why this one ingredient is more dangerous to your heart and arteries than fats. Along this line, you'll also learn the startling truth about so-called healthy fats.
Discover whether or not meat is really the best source of protein and if it even healthy for you in the first place.
Learn everything you've ever wanted (and needed) to know about dairy. But don't tell the Natonal Dairy Council because they might come after us!
Discover the 8 foods that will ruin your body. It just so happens that these are the same foods that we ask you to avoid during the cleanse. I'll give you a sneak into 4 of them - dairy, sugar, soy products, and glutenous grains. Discover the other 4 and why all 8 of these foods are "poison" to the human body!
Learn everything you need to know about our detox diet and so much more than I can possibly explain on this webpage.
And Let's Not Forget About Your Cleanse Recipes and Meal Planners
1. Cleanse Phase Meal Planner
This 14-day planner gives you the day-by-day structure to making the most of the cleanse phase. You will know exactly what to eat (see corresponding Cleanse Phase Recipes), when to eat, and other helpful cleansing techniques to incorporate throughout the cleanse phase.
To get the most out of this planner we recommend printing each day's plan and posting it on your fridge. That way you'll have everything you need right in front of you!
2. Cleanse Phase Recipes
66 incredible cleansing recipes that will nourish your body and soothe your soul. With a vast selection of raw and cooked plant-based recipes, you'll be amazed at how good cleansing foods can actually taste!
The reality is that these recipes can be eaten on a daily basis for as long as you want. In fact, the majority of our cleanse clients continue to follow these recipes long after the cleanse is over! You might too, once you experience how great they taste and how incredible you're going to look and feel.
Say goodbye to energy-draining, mucus-producing, and toxic foods and say hello to cleansing whole foods that will leave you feeling healthier and more energetic than ever!
3. Post-Cleanse 8-Week Meal Plan
Once the initial 14-day cleanse phase is over you'll need additional structure and support to keep strong. That's what this 8-week meal plan is all about.
You will have 3 different menu plans to enjoy depending on your on-going goals. These menus include the "green menu", the "neutral menu", and the "heavier menu" - each one is further explained in the Meal Plan and is guaranteed to meet your on-going health needs.
So, whether you want to continue losing weight, gain weight, or are more physically active (and need more calories), you will have the solutions at your fingertips.
This 8-week meal plan encompasses the recipes that you'll get in your "Post-Cleanse Recipes".
4. Post-Cleanse Recipes
53 delicious recipes that will continue to cleanse your body while offering you a little bit more flexibility than some the cleanse recipes.
You will enjoy a wide selection of raw and non-raw recipes that will astoninsh your taste buds. And we've even thrown in a few "meat-based" recipes for the meat lovers in the crowd!
To wet your appetite, a few of these recipes include our famous "Hemp Balls", "Raw Hot Chocolate", "Creamy Carrot Soup", and "Grawnola Cereal".
All whole foods, all good! You will also enjoy the fact that these recipes take literally minutes to prepare, which means that you can spend more of your time doing other things that you enjoy.
Plus, You'll Have Daily Inspiration and Daily Journals to Help You Track Your Progress
1. Daily Inspiration Journal
We all need inspiration to live to our fullest potential and make every day our best day ever!
This journal contains 30 inspirational lessons (to be read one per day) that will transform your life! Let's just leave itat that.
Some of these heart-warming and inspiring lessons include "You Speak Your Reality", "The Power of Your Inner World", and "Precession". Don't worry, you'll find out exactly what these are all about when you get started with the Total Wellness Cleanse today.
2. The Success Journal
Are you someone who starts and stops? Do you begin a healthy endeavour only to see it fall by the way side just a few days later? If so, then this tool, alone, will be worth you committing to the Total Wellness Cleanse.
Simply put, the Success Journal is your key to achieving all of your goals and developing unstoppable momentum!
Each day of this journal contains "health conditioning" activities which include goal writing, visualization, health declarations, and so much more.
With this 30-day Success Journal you will create empowering habits, develop a "succcess" mindset, and daily rituals that will propel you to acheive your deepest desires!
3. Poop Tracker
Yes, you read it correctly - the Poop Tracker.
Although it has a funny name and discussing "poo" makes most of us laugh, assessing the quality of your stool is critical.
You can learn so much about the health of your colon and digestive system simply by assessing your stool.
Are you constipated? Do you strain to pass bowel movements? Do you have loose stools? Does your stool smell so foul that it peels paint from the walls?
What do these mean? We'll tell you everything you need to know and how to rectify your "poop" situation.
This 30-day tracker will to teach you exactly what your stool should look like, what it should smell like, what type of consistency it should have, and how often you should be passing a movement.
With this knowledge, you can track your bowel movements during the cleanse so that you can notice improvements as your dietary habits change. You will then be able to make associations between how certain foods affect your body. This is true power!
4. Daily Food Journal
This 30-day journal is one of the most basic yet fundamental pieces of the Total Wellness Cleanse.
Here, you will record what and when you eat/drink, and note any reactions or cravings your body experiences as a result of your food/beverage intake.
Using this food journal along with the Poop Tracker is very powerful as they will enable to better understand exactly what works for your body and what doesn't. After all, awareness is the precursor to change!
And...You Also Get 13 Hours of Nutrition, Cleansing, and Health Building Lessons From Our "Members-Only" Cleanse Teleclasses!
When we first launched the cleanse, we held private "members-only" teleclasses every other night. In total, we had 13 highly-informative teleclasses led by both Amy and myself. During these calls we answered many of the questions that our members had about the cleanse and provided them with a new and exciting "lecture" about nutrition, health, and cleansing.
In fact, most our members considerd these calls the most in-depth nutrition and health sessions that they had ever witnessed! You will too.
Now, you get to benefit from all the questions they asked and so much more. And best of all, you can listen to these teleclasses anywhere you like - on your iPod, at home, in your car, or at your computer - without taking the extra time out of your day or having to pay for long-distance charges to be on the phone!
Normally, the value of just ONE of these calls would be well over $300! But you get all 13 of our 60-minute cleanse teleclasses for way less than that.
Here's an overview of what yo'll learn and master in these downloadable MP3 audio sessions:
Teleclass #1: Getting Started on the Total Wellness Cleanse
This is the first call where we help you get started and show exactly where to focus your attention. With all the material we provide you, it's important to know where to start. This call tells you exactly what to begin with and how to make most of your first 2 days on the cleanse.
Learn how to overcome initial detox symptoms (if they occur) and discover the answers to many of the initial questions from our cleanse members. Also, you'll be blown away when you learn the simple technique to increase the protein availability of nuts and seeds by 30%. And so much more!
Teleclass #2: Colon Health, Candida, and Parasites
By far one of the most important calls in the entire cleanse! Since our cleanse puts a great deal of focus on natural colon cleansing and colon health, you will learn how the colon becomes toxic, what candida is all about and why it is dangerous, how parasites might be inhabiting your body, and the exact steps you can take to remedy all of these issues.
You will also discover how your doctor may be hurting your colon, what leaky gut is all about, how allergies develop, how to assess your bowel movements, and so much more. After this 80-minute class you will have all the answers (and rid of all the myths) regarding colon health and will be empowered to cleanse your colon naturally!
Teleclass #3: Weight Loss Explained!
One thing is for sure - if you want to lose weight, then our Total Wellness Cleanse will help you do so. In this call, you will learn the critical elements that you need to have in place in order to lose weight. You will discover why most people never lose weight (and keep it off) and what you can do to be one the few who does!
Find out what happens to your metabolism and your ability to burn fat as you age and what you can do to rev up your body for maximum calorie-burning (hint: it's not doing hours of long, boring cardio!)
Teleclass #4: Organs of Detoxification and The Physiology of Cleansing
WOW! What a teleclass.
During this call, we take you into the world of cleansing and detoxification. You will learn exactly how your body rids itself of toxins, which organs are involved, and which nutrients (foods) will help the process.
The 4 ways the body detoxifies itself will be revealed, the danger of being constipated, which detox organ can regrow itself from a single cell, and so much more!
Teleclass #5: The Truth About Fats and Oils
Fats are probably the most misunderstood of all nutrients. Most people believe that fats are bad and that eating them will cause you to gain weight. There is some truth to these claims but you need to know exactly which fats are good and which are bad. After listening to this call, you will.
You will also learn how to choose, store, and care for healthy fats so that you preserve their beneficial properties, and learn everything you need to know about omega-3 and omega-6 fats, including which foods have the highest sources, what they do in the body, and if they are even necessary for your health.
Teleclass #6: Preserving Healthy Bones and Preventing Osteoporosis
We have been brought up to believe that our bones become weak because of a lack of calcium. Unfortunately, this is not the case. So, if you have a family history of osteoporosis or currently suffer from deteriorating bones, then this call will be your "aha" moment.
You will learn the 2 most important factors that contribute to bone decay or health (which have nothing to do with calcium) and the simple steps you can take starting today to ensure that your bones stay strong and healthy for life!
Teleclass #7: The Scary Truth About Sugar
Sugar may just well be the most destructive food ingredient that we know of. In this call you learn how sugar erodes your arteries, disrupts mineral balance, inhibits normal enzyme function, and so much more.
This call contains so much valuable information that we could spin it off into its own university course! If you have "sweet tooth" and are being held hostage by uncontrollable sugar cravings, then this information may save your life!
Teleclass #8: Understanding the Thyroid-Adrenal Connection
Do you have a tough time losing weight? Are you always cold? Do you feel tired and sluggish? If so, then your thyroid and adrenals are in need of some serious help!
Not many people realize that the adrenals and thyroid gland are intricately related. This call will teach exactly how they interact, what causes them to malfunction, and the nutrients they need to work properly.
If you suffer from an underactive thyroid or adrenal fatigue, this call is vitally important for you. We will also teach you the types of food groups that must be avoided if you thyroid problems and show you 2 basic foods that you can get at your local grocery store that will revive your thyroid and adrenal function.
Teleclass #9: Understanding Food Labels
Did you know that regulations are such that food labels don't have to add MSG to the ingredient unless a specific food ingredient is less than 99% pure MSG!!! Yet there are over 35 different names for MSG - all of which most people don't realize because they are less than 99% pure MSG.
This is just one example of how food labels are dangerous and misleading.
Food manufacturers are very clever at misleading you and making you believe that they "fabricated" foods are actually good for you. Nothing could be further from the truth.
In this cleanse teleclass we teach you how to read food labels, what certain "unpronounceable" ingredients are doing to your body, how to detect suspicious ingredients, how the health claims on packaged foods may not be what they seem, and so much more!
After this call, you will be shocked, better informed, and ready to clean out your pantry.
Teleclass #10: Food and Environmental Allergies
Did you know that allergies are a sign that your body's immune system is severely compromised? They are, in essence, your body's way of saying that drastic action needs to taken to prevent serious problems down the road!
In this cleanse teleclass, you are going to learn what most medical doctors don't even know about allergies. You will understand how they develop and how the medical profession and pharmaceutical industry is actually creating more allergies than they are resolving.
After hearing this groundbreaking information you will understand why anti-histamines are not the solution for allergies and you will discover the "permanent" solution to preventing food and environmental allergies. Hint - it has nothing to do with drugs and everything to do with something inside your body!
Teleclass #11: Overcoming Emotional Eating
This was a special teleclass where we invited our good friend and emotional eating expert, Rob Sugar, to share his strategies for overcoming emotional eating issues. In this call, Rob reveals some incredible strategies that will help you put an end to late night snacking, overeating, and your emotional attachment to food.
This is information that Rob normally charges hundreds dollars for. But he was gracious enough to share his most valuable secrets and techniques with us during the call. Now, you get to benefit from it as well - for FREE!
Teleclass #12: Success Psychology and the "Inner Game"
Outer world success first begins with a successful inner world. Whether you want to lose weight, have more energy, learn how to eat healthy, or anything else, you must realize that your inner game or psychology is what will determine when and if you achieve your goals.
In this inspirational cleanse teleclass I divulge my secrets to achieving your biggest dreams and achieving balance in all areas of your life. Learn my simple goal setting and achievement formula and the single most important reason that most people don't hit their goals!
During this call we work on re-conditioning your psychology so that you begin to adopt a "success mindset" that will make you unstoppable. I will also reveal the big reason that many people think that the Law of Attraction doesn't work and what you can do make it work for you - no matter what!
Teleclass #13: Celebration and Final Thoughts
This was our final teleclass from our live cleanse and in this call you will get to hear some tremendous success stories from many of our cleanse members. We continue to answer some final questions and give some more valuable advice to leading the healthiest life possible for beyond the cleanse.
Oh yeah - we also celebrate the completion of an incredible 30-day journey. You will too once you experience the incredible transformation you will have made during the Total Wellness Cleanse.
When It's All Said and Done You Will...
Lose the stubborn fat that you've been desperately trying to get rid of!
Clear your body of years of deadly toxic build-up!
Feel lighter, more energetic, and revitalized!
Jump out of bed each morning with so much more energy!
Know how to eat healthy for life!
Learn which foods work best for YOUR body!
Overcome years of uncontrollable food cravings!
Look and feel healthier than ever before!
Feel stronger, more endurant, and be able to recover from exercise so much faster!
Have clear, smooth, and flawless skin!
Have a bullet-proof immune system making you more resistant to colds and infections while everyone else is falling prey to the latest "bug"!
Understand exactly how your body works and how you can finally reclaim control over your health for good!
Have more motivation and inspiration to make exercise, healthy eating, and healthy living part of who YOU are!
And so much more...
Meet Your Total Wellness Cleanse Team
Yuri Elkaim, BPHE, CK, RHN
Lead Instructor
If you don't know me already, then let me tell you a bit about myself. I don't like blowing my own horn but it's important that you feel totally reassured with who I am, my credentials, and my experience.
I have been helping people just like you lose weight, eat heatlhier, detox and cleanse, and get in great shape for over 11 years now. I am a Registered Holistic Nutritionist, Certified Kinesiologist, a High Honours graduate in Physical Education and Health, and a former professional soccer player.
I am also the owner of Total Wellness Consulting, the author of Eating for Energy, and the creator of the industry-leading iPod workouts Fitter U™ and Treadmill Trainer™.
I do whatever I can (within reason of course) to help more people live their best life ever and as such I've been featured across tons of media including Breakfast Television, Perfect Fit, A-Channel Morning, CTV news, e-Talk Daily, Global News, and am a frequent contributor to numerous magazines including VIVA, Impact magazine, Wish, and Fitness Business Canada - just to name a few.
Regardless of this "superficial" mumbo jumbo, at the end of the day, I simply love what I do. It is my life. It is my passion.
I sincerely hope you decide to join our exclusive Total Wellness Cleanse™ and allow Amy and I to help you cleanse your body and absolutely transform your life!
Amy Coates, RHN, BSc.
Lead Instructor
Like many people out there, it took me a long time to figure out what I wanted to do in life. I've always done well at school, earning a Bachelors of Science at the University of Toronto in Political Science and Psychology, but I never really got excited about anything I was learning. And then I discovered holistic nutrition, became a Registered Holistic Nutritionist, and a whole new me has flourished!
Nothing gets me more excited than talking nutrition and helping people discover what I had the pleasure of discovering years ago. Feeling sick and tired may be "normal" but it's certainly not how you were meant to live!
My mission is to inspire you to take control of your weight and health by creating healthy eating habits and a healthy relationship with food. You eat every day, and what you eat will either bring your body into balance and closer to optimal health, or it can shift the balance toward acidity and illness. The choice is in your hands right at this very moment.
We wanted highly motivated people like you to learn from us! If I keep this information to myself, I can only help one person, but if I can share it with you, I can help the most important person in your life: YOU, and many others just like you. But I can't work with just anyone, so when you sign up, please be sure that you are willing to learn, and willing to change your life from one of lifelessness to the best life you could ever wish for yourself!
Adam Elkaim
Customer Service Leader
As your customer service leader, I look to help you enjoy perhaps the most incredible 30 days of your life! My own journey began in Real Estate, banking, and then I found my passion, customer service.
Over the past several years, I have refined my skills and have become an invaluable player on the Total Wellness Consulting team.
When I started with the company, I changed my personal life significantly for the better by eating better and exercising more frequently. In fact, in April 2008, I was even voted client of the month by my Total Wellness Consulting teammates for the drastic changes I made to my lifestyle.
If I can do it, so can you! I am here to help you with any questions you may have regarding our program and I look forward to working with you during the next 30 days and beyond!
LIFE-CHANGING SUCCESS STORIES!!!
Ann Fritz from Michigan
Amrit Agarwal from Virginia
Valerie Altomare from New Jersey
* In accordance with the new FTC rulings, the "generally expected results" from this program will depend on how well you follow the program. As always, results may vary but, in general, you can look forward to improvements in your health and energy levels. Some weight loss may occur as well.
"A friend who hadn't seen me in a while commented that I have the skin of a teenager. I lost 10 pounds, an inch from my waist, and two and a half inches from my hips!"
"This cleanse is amazing. It far surpassed my expectations. I had tried seven or eight times to quit drinking coffee in the past with no long term success. Thanks to the cleanse, I have completely eliminated it from my life.
I had been addicted to sugar since I was a child, and that is no longer part of my daily life either. I had been eating wheat and dairy all of my life and have suffered from almost constant headaches. Yuri and Amy figured out that I am sensitive to these, and I have drastically reduced my intake of them.
I have far fewer headaches, and when I do get headaches now, it's because I am behind on my water intake. My skin is smooth and acne free. A friend who hadn't seen me in a while commented that I have the skin of a teenager. I lost 10 pounds, an inch from my waist, and two and a half inches from my hips.
I have more energy now than I have had in many, many years. I now have the energy to write the book I have been dreaming about writing, on top of my busy schedule.
Mostly, I value the wealth of knowledge I obtained on how to truly love and care for myself, body, mind and spirit. Yuri, Amy and Adam have given me an opportunity to change my life for the better. I am very grateful to them."
Jennifer Ripa-Edson
Ridgebury, Connecticut
"The Most Life Changing Decision I’ve Ever Made For Myself!"
"By the close of 2008 I had spiraled down into a sedentary lifestyle with dangerously poor eating and drinking habits. I was in my late forties, depressed, over-weight, and unhealthy. Instead of dealing with my problems head-on, I drowned them in beer every night. I am a former US Marine, and not only was I ashamed of how I let myself become, I was setting a very poor example for my three teenage daughters. My friends and loved ones were concerned for me. I knew it was time for a change, but my past attempts had only resulted in weakness and failure, so the cycle continued.
The Master Cleanse had been getting a lot of press, so I was considering using that method to “shock” myself back into health. I was doing some research on youtube.com when I came across a video of Yuri talking about how the Master Cleanse might not be a healthy choice. I read through all of the literature for the Total Wellness Cleanse and it sounded like a healthier and an all encompassing cleanse. I thought it was just the thing for me to turn my life around… and boy, was I right!
As a Christmas gift to myself, I made the investment in my health and well-being and I joined the 30 day Total Wellness Cleanse. Gosh darn it was WORTH it, and I was ready!
My initial weight was 170 for my 5’7” frame. I was considered obese by most standards. My blood pressure was pre-hypertensive, my cholesterol was out of whack, and my triglycerides were 226 – too high.
Amazingly enough, I didn’t suffer many detox symptoms from alcohol withdrawal, and although it was a bit of a challenge to get used to thinking about what I was going to eat throughout the day and the next (the exact opposite of FAST food!)… the recipes were varied enough that I never felt bored or hungry. My first week I lost 11 pounds! After the 3rd day, I would wake up BEFORE my alarm went off in the mornings and jump out of bed full of energy. People who know me will vouch that I am totally NOT a morning person. This extra energy alone amazed me.
As the next three weeks progressed, I felt empowered by the daily inspirations. They really made me think about and change the way I looked at my world. I could feel my depression lifting and my hopes expanding. I was making great changes in my life and in my self and it showed. Everyone was cheering me on and marveled at the transformation and determination I was exhibiting. I could feel myself getting physically stronger after only a week of doing Yuri's Fitter U workout program and I plan to continue the program all the way through.
At the end of the 30 days, I had dropped a total of 19 pounds. My blood pressure was back to normal, as was my cholesterol and triglycerides.
What I enjoyed most about this Total Wellness Cleanse was that it was just what it says. A TOTAL wellness cleanse. All aspects of making major life changes for the better were addressed. It wasn’t just a diet. It covered the physical, mental and spiritual aspects, which boosted me up and kept me going through the 30 days. Yuri and Amy seem genuinely interested in your progress, your questions and concerns.
It really seems like Yuri and Amy have thought of everything to get me through the 30 days. They provided plenty of interesting nutritional information, daily plans for meals, meditation, goal setting and exercise. The daily inspirations, emails and the teleclasses made the experience so personal. It was virtually impossible to fail! Thank you Yuri and Amy! You have helped me to help myself. My life is permanently changed for the better for having experienced the Total Wellness Cleanse!
Kristine Thom
Graphic Artist, San Diego, CA
"I have been off chronic medication since I started the cleanse and trust that it is now something of the past."
"Prior to the Total Wellness Cleanse I had been struggling with my colon, sinus and bad skin for a very long time. However, I saw a marked difference within 5 days of starting the cleanse. It has now almost been two months and my life has changed.
I have been off chronic medication since I started the cleanse and trust that it is something of the past. I have also managed to lose 9kg, which is something ells I have been struggling to do.
I have loads more energy and a total different outlook on life.
Thank you for changing my life, and inevitably changing my family's life. Lots of love."
Marisca Fourie
Centurion, South Africa
"I lost weight, dropped clothing sizes, got rid of my candida problem, lost my massive sugar cravings and learned how to eat well."
"The Total Wellness Cleanse is TOTALLY the way to go if you want to be the best person you can be! I was having major problems with candida and getting a decent amount of greens in my diet on a regular basis. I am one of those people who believes in greens and eating right, but I never practiced doing it for long enough that it became a habit.
I never had the support, the recipes, the daily meal planners and the esprit de corps that all comes with the Total Wellness Cleanse. Being a fan of Yuri from his Treadmill Trainer and Fitter U programs, I was secretly thrilled to have a one on one conversation with him about my health and eating habits.
I also enjoyed having the opportunity to ask questions and hear about others' experiences during the teleclasses throughout the cleanse. The truth is, it's not my style to give a testimonial to anyone I don't personally know, but this program is so fantastic because of the personal attention you get from the Yuri-Amy-Adam team, because of the sense of cameraderie you feel with the other people participating in the cleanse, because of the daily emails that inspire and encourage you, because of the incredible recipes you get to enjoy, and most of all because of the results you see in your body and mind after getting through the 30 days.
That's why I am breaking with my tradition and letting you know how great the Total Wellneas Cleanse truly is. I lost weight, dropped clothing sizes, got rid of my candida problem, lost my massive sugar cravings and learned how to feed myself in a manner that fills me up and leaves me satisfied without leaving me with guilty feelings about what I just ate.
I am so proud of myself and thrilled to have had the experience that I can't just keep it to myself. So go for it!!! You won't be disappointed.
Oh, and you know what else, I got a great education about so many aspects of food, digestion and health too. And I thought I knew a lot, having read nutrition action health newsletter for years. You will be amazed at how understanding what the good food you are eating does for you makes it easy to choose to eat it over other things, especially since the education comes in combination with the experience of eating it, (the best teacher).
Do this cleanse and you will be glad you did, because it's about the rest of your life, not about buying some product to clean you out for a while. It's about whole foods, changing habits, moderation, understanding yourself and being a better you!! How can you pass that up? You deserve it. I deserved it and I gave it to myself. Do the same for you!!!
Sincerely,"
(slimmer and healthier) Leah Benson from Florida
"Thanks for a wonderful 30 day cleanse, this program was wonderful, well organized and full of information."
"From the very beginning I saw improvements with my health. My energy increased, I was able to walk home from work at least 3 times a week (4.8 miles). My complexion looked clean and fresh.
I had some digestive issues which have cleared up after taking the advice of Yuri and Amy which was adding Probiotics and oil of oregano to my diet. My bowl movements that use to float now sink.
I was taking a medication that would cause my weight to fluctuate. I came off the medication in November, but my weight could not loose weight even after that, after about 2 weeks into the cleanse my weight began to stabilize and I ended up loosing 10 lbs which I have maintained. I am still on a medication and hopefully it will be reduced.
The teleclasses were most helpful and the information was wonderful. These classes I have saved and will listen to over and over. The things learned like, eat a variety, drink plenty water, how to overcome emotional eating, the importance of exercise and much more, has helped me tremendously.
The recipes I am still using, they are simple, tasty and of out of all the books I have with raw recipes yours are the easiest to prepare.
Yuri, Amy and Adam, smile but true, I look forward to your working with me in the future. Thanks for everything!"
Whillimae Astwood
Bermuda
"Thanks to the Total Wellness Cleanse, I eat differently, I have no more cravings, I'm more conscious about my health, and I'm in full control of my health."
"The Total wellness Cleanse has changed my life, my mind, and, of course, my body.
My skin is now so much was clearer...and it looks younger ! My digestion works better and I never feel any distendion anymore. I feel more energized, optimistic and in love with my life.
But the most important changes occurred in my mind. I've had sugar cravings for, at least 10 years, and, as can you guess, I became fatter and fatter. In less than 30 days, I lost 6 kilos and a trouser's size simply by following the Total Wellness Cleanse.
I can also now see some muscles in my legs and in my arms and, it's a big surprise because I don't remember that I have muscle at this place!
Thanks to the Total Wellness Cleanse, I eat differently, I have no more cravings, I'm more conscious about my health, and I'm in full control of my health.
Thanks for all, your team is great!"
Emmanuelle Vanettinger... from France.
"I lost 17 pounds in 3 weeks and went from 24% body fat to 21%..."
"I was an overweight mother of two, who was suffering with excess weight and increasing issues with skin allergies, feeling lethargic and falling hair. I had tried different diets and also worked with fitness trainer but still did not see any progress. My belly area was big such that many of my close friends sometimes wondered if i was pregnant.
I listened to his introduction call for the Total Wellness Cleanse and decided to join after understanding that the cleanse would help me address some of the issues that i have been struggling with for long time.
I am very glad that i joined. I was so impressed with the amount of information Yuri and Amy provided with this program and the support his team provided as part of daily coaching emails and on questions we may have had, as we moved along this program.
I lost 17 pounds in 3 weeks and went from 24% body fat to 21% and learned a great deal about eating right and eating healthy. I can honestly eat this way for rest of my life. My skin has improved, with husband and friends seeing a significant change in my skin glow and my mood.
I have learned to read food labels and identify healthy food and foods that do not do my body any good. I do not crave sugars anymore and automatically choose healthier foods over not so healthy. I have learned to listen to my body and understand my body needs.
I also workout 5 times a week using Yuri's Fitter U workout program and I have seen a tremendous increase in my energy levels. I recently bought new clothes and am surprised on how well they fit. Thanks again!"
Amrit Agarwal
Ashburn, Virginia
"I lost 24lbs during the 30-day cleanse.. My complexion is better and I'm not getting any more of those wicked hypoglycemic headaches!"
"First, thank you for all your hard work in putting the cleanse together and for all your support throughout. I really enjoyed learning about the ways various foods affect my body and the whole physiology of blood, organs, digestion and elimination systems and you've provided a wealth of information I can keep referring to.
I lost 24lbs during the 30-day cleanse and have lost another 2lbs this past week. I feel great in my body and much more lithe. My complexion is better and I'm not getting any more of those wicked hypoglycaemic headaches.
More important than all that all that hard data, I've completely changed how
I think about food and what I put into my body. Yeah, I'm still having the
odd Hershey Kiss here and there, but it doesn't derail me. I enjoy them
and then continue with "green stuff". Thanks again."
Nathalie Peladeau
Toronto, Canada
"I easily lost all the weight that I wanted to (15 pounds) in the first 3 weeks... and I dropped 90 points in my overall cholesterol!"
"My results on the cleanse were strong all around. I easily lost all the weight that I wanted to (15 pounds) in the first 3 weeks. Combined with daily exercise, this is the earliest in the year I've ever felt in top shape, so my energy is maximized.
Medically, before the cleanse I was given a prescription for high cholesterol which I never filled. Needless to say, I dropped 90 points in overall cholesterol, avoiding the need for meds. The loose bowel issues I've had for the better part of the last year are gone. I have also not had one headache (another prone of mine) over the last 3 weeks.
I will be staying with an all vegetable, fruit, nut and fish diet, and possibly add more of the heavier suggested recipes from the post-cleanse.
So, thank you for all the time and energy that you put into it for us. And again, the references to the power of positive thinking and the Law of Attraction made it that much more enjoyable."
Mike McKenna
New York, USA
"I'm eating so much better. I'm at my goal weight of 135 pounds (from 152 lbs) and maintaining it. I've lost close to 20 inches!"
"I'm very appreciative for having been able to participate in the Total Wellness Cleanse. It has helped me get that jump start back into feeling better overall.
Before the cleanse and the previous year I weighed close to 190 pounds. I've lost 40 some pounds (give or take) from that throughout the year however I leveled out losing, until the cleanse (152 at start). I've read so many health books, raw living books, overall wellness over this past year but during your teleclasses information clicked.
Before the cleanse, I'd fight the alarm clock, dread the gym, eat "ok." Now, I wake up feeling refreshed ready to start the day. I head to the gym on routine now at least 4 times a week. I'm eating so much better. I'm at my goal weight of near 135 pounds and maintaining it. I've lost close to 20 inches.
I find myself continuing to read the daily affirmations and readings you've provided during the cleanse. My biggest struggle is an inner struggle. The readings and verbal support you provided was FANTASTIC and I carry them with me. I write sayings down the put them in my pocket. I did find a carnelian rock that says "gratitude" on it. I carry that with me as well and when I reach into my pocket or feel it, I say "thanks."
The Total Wellness Cleanse helped me think about my goals, plan them, realize why I wanted them, and help me put them into action. I continue to make new goals and carry them through. I'm more aware now of what Im doing, how important life is, and how to bring my happiness into light and live it. I 'm painting a new me! Thanks to you, Amy, and Adam."
Ann Fritz
Michigan, USA
"This is truly the most spectacular health program to hit the market!"
"I found Total Wellness Consulting (and their cleanse) in November 2008 when I was surfing the web for answers to my many questions regarding health and nutrition. I have since changed my life, quite literally, with regards to my mind, body, and spirit.
I began my relationship with them, therefore Yuri Elkaim and Amy Coates, when I signed up for an e-Course named "The Toxic Side of Food". I have to mention, I was very impressed with the emphasis on computer generated materials, opposed to paper. I appreciated the awareness and practise towards our environment.
Within the chapters of this course, I learned what toxic unbalance means beginning with the truth about sugar, and artificial sweetners. The dairy dilemma and what happens from the farm to your table is more than an eye-opener, especially with regards to the diseases not only brought on, but made worse with the consumption of dairy products. Fertilizers, herbicides, pesticides, and fungicides are explained in a way which I could understand and appreciate. It is scary to learn, in depth, about the poisoning of our food supply.
I have learned of the long lasting effects that adding alcohol and caffeine have on the body, and believe me, it is enlightening. After reading about candida, and learning how common and all encompassing the negative effects have on the body, I was more than concerned. The course ended with thorough information on the colon, and the long reaching effects an unhealthy colon has on the entire body systems.
I have received the best education I've had relating to these toxic topics, as well as the knowledge and awareness on how to change my eating habits and keep my body clean.
Throughout this course, I had the support of Total Wellness Consulting day and night. I experienced their commitment to me, and I was very comfortable asking any question regarding any topic. I was pleasantly surprised to receive answers to my queries immediately, one time at 2:00 am. I feel both enlightened and so appreciative for this course.
My relationship with Total Wellness Consulting continued as I was joined the Total Wellness Cleanse in December 2008.
On Jan. 2, 2009 I started the cleanse with daily support from Yuri and Amy in the form of teleclasses, motivational coaching e-mails specific to the day of my cleanse, I received meal plans, recipes, a food guide, a success journal, daily forms for tracking aspects of the cleanse, and so much more!it's effect.
And as an incredible added bonus, I also received Yuri's latest e-book, 101 Ways to Total Wellness.
There has been follow through with a Maintenance Phase and Post-Cleanse 8-Week Meal Plan. As well, the support and heartfelt encouragement I experienced at the beginning of my relationship with Total Wellness Consulting has continued with the same degree of care and concern.
My lifestyle has changed dramatically. I am so aware; I am so informed; I am so much more healthy. My complexion, my body health and weight, and my outlook on life has so noticeably improved that people want know what I've done to myself. I have improved mental clarity, and I have a calmness I have rarely felt. I sleep consistently now at night without any aids, for the first time in over 30 years.
THIS TRULY IS THE MOST SPECTACULAR HEALTH PROGRAM TO HIT THE MARKET!"
Marnie Hestand
Whitby, Ontario
"The excellent recipes, the motivational insights and your attention to the individual needs truly set your program apart."
"Dear Yuri, Amy & Adam - I successfully completed your 30-day cleanse in January and I wanted to share my feedback/take-away from the experience.
First of all, I derived tremendous satisfaction after completing the program and sticking to the cleanse phase for at least 90% of the time. I had never undertaken a cleanse for that length of time before and it was thanks to your consistent guidance and encouragement by email and teleconference that enabled me to maintain my commitment and focus on the end result. The interaction and input from other people during the teleconferences was very helpful.
The excellent recipes, the motivational insights and your attention to the individual needs truly set your program apart. It was well-researched and documented.
I lost approx 10 lbs during the cleanse and have been able to maintain my commitment to eating more raw foods and reducing sugar, wheat, dairy and caffeine intake.
Thanks for helping me achieve a goal that I couldn't have done without you!"
Tove - Calgary
But, Are You Right For This Cleanse?
Take the test! Check the boxes that relate to you.
If you have ONE or more checkmarks on the list above, then you NEED to detoxify and heal your body. The Total Wellness Cleanse will help you do so.
We Only Work With Those Who Are Serious About Getting Reults!
Let's face it. This is the only cleanse on the market that will create incredible weight loss and health improvements for good! We will be showing you how to create lasting change - not a quick " systemic flush".
Nowhere else will you have 2 world-renowned holistic nutritionists and cleansing experts guide you through an incredible (and safe) detox experience and provide you with the knowledge and tools to make a dramatic lifestyle shift.
Try going to your local naturopath, dietitian, doctor, nutritionist, or herbalist and ask them to send you daily emails, speak with you on the phone every other day, and give you access to them 24 hours a day, 7 days a week!
It just doesn't happen. It never has and it most likely never will!
But the Total Wellness Cleanse gives you all of this and more! You get the tools, the information, the strategies, and the support that no one else will give you - guaranteed!
As much as we'd love to help you cleanse your polluted body and live with greater health, energy, and radiance than you can imagine, we also realize that this program is not for everyone.
VERY IMPORTANT...
This cleanse is only meant for people who are serious about making a radical shift in order to experience the healthiest lfe ever! What do I mean by radical? I mean fully committing to following our whole foods approach to cleansing. Yes, there will be foods that you'll miss (initially) but who cares!
Isn't your health worth it?
And plus, nothing tastes as good as energy and vitality feels!
Are you ready to make the commitment?
Seriously, ask yourself because if you're not, then the Total Wellness Cleanse is not for you! Maybe you're better off with a month supply of "quick fix" detox powders and pills and have a go at this detoxifcation process all by yourself.
We are only interested in working with people who are motivated and committed to making a change. Do you fit the bill?
But remember this...unless you change your internal physiology (naturally) and change your habits you will revert back to your old behaviours. It's only a matter of time.
So the choice is yours.
Join us today and get a holistic and natural approach to cleansing and purifying your body with all the support and motivation you could ever want.
Otherwise, go buy a magic pill!
"I'm Ready to Get Started...How Much Does It Cost?"
We understand that times have been tough recently and that you're probably a little more cautious when spending your hard earned money, right?
But don't worry.
If you're serious (and I mean serious) about enjoying the most spectacular improvement your health and body have ever seen, then the Total Wellness Cleanse is available to you no matter what your situation.
Because, after all, no matter how bad the economy is, your health is really all you have!
By getting started with the Total Welness Cleanse today you are truly giving yourself the best gift of all - your health.
If you were one of our "in-person" Total Wellness Cleanse clients you would have paid $997.
Remember, this is a FULL SUPPORT program with everything you would get if you were one of our "offline" clients! The time and energy involved in making this happen is more than you can imagine.
That is why we can only accept committed individual to use this exclusive cleansing diet.
However, because this isn't our "live in-person" program (that we may actually never run again because of how much time and energy was involved) the cleanse regularly retails for $547. But when you get started today you can save $300! But only if you order right now!
Get $3,270 Worth of FREE Bonuses When You Start Today!
BONUS #1 - DAILY COACHING EMAILS
($3,000 value)
Let's face it - you're getting a ton of valuable material when you get started with our Total Wellness Cleanse. I'm sure you realize that, right?
But our goal when we first launched the cleanse was not to simply reduce our unique program to a commodity. Not by a long shot. After all, there are a lot of cleanse products on the market. Instead, we wanted to create an unforgettable experience that would leave you feeling incredible and saying WOW!
Part of this valuable experience comes from all the valuable materials you get and the incredible teleclasses (mentioned above). We truly hold nothing back and divulge all of our health-promoting and cleansing secrets that have worked for thousands of our personal clients.
The information and the calls are amazing but we also wanted to go that extra mile. So what did we do?
Well, we provided Daily Coaching emails to every member of the cleanse. That's right! 30 personal emails (one each morning) were sent out to further inform, challenge, and inspire everyone in the cleanse.
When you get started with the cleanse today you too will receive each one of these 30 daily coaching emails. And believe me - they are fantastic!
Imagine waking up each morning and opening your email to an inspiring email that will uplift you and keep you motivated for the day ahead. It's far more exciting than reading the depressing newspaper.
You will get inspiring quotes, information on specific foods, answers to common detox questions, a personal challenge, and more exciting features to keep you motivated and on-track!
These emails are the epitomy of motivation and accountability. They will ensures that you're staying on track and, even if you feel less motivated, they will bring you into a state that will instantly make everything that much easier!
If you were a personal client of mine, each one of the Daily Coaching emails would run you at least $100 per day just to get my on-going support and inspiration. But guess what? You get them absolutely FREE with the Total Wellness Cleanse!
BONUS #2 - INSTANT ACCESS TO YURI ELKAIM ON FACEBOOK
($250 value)
As a member of the cleanse, you'll have instant and on-going access to me for on-going support and answers to your questions through my Facebook page.
Here, you'll find a great community-building environment for you and everyone else taking part in the Total Wellness Cleanse.
You can use my Facebook page to stay connected with other members, ask questions, and share your stories. Plus, this is where we check-in to make all of your questions are answered ASAP.
BONUS #3 - 101 WAYS TO TOTAL WELLNESS
($20 value)
This e-book is a compilation of 101 of my best articles on the topics of healthy eating, exercise, motivation, and overall wellness.
Whether you're looking to lose weight or want to know about specific foods, this e-book answers many of the commonly asked questions that I've received over the past 11 years.
And, it's yours absolutely FREE if you get started today.
Are You Going to Let Hesitation and Doubt Prevent You From Realizing the Health and Body You Know You Deserve?
Our Total Wellness Cleanse™ is backed by a 60-DAY 100% money-back guarantee. We believe so firmly in the results that you'll achieve with our cleanse program that if you don't feel healthier and more energetic, or your friends and family don't acknowledge how amazing you look within 60 days of our Total Wellness Cleanse program, we'll refund your money. That's our promise to you! We just require that you follow our plan.
Listen, if you’re serious about your health — there’s no excuse for missing this opportunity. Do it now and change your life!
All the best,
Yuri Elkaim, Amy Coates, and Adam Elkaim
Your Total Wellness Cleanse team
P.S. This is really important! Not only is our cleanse backed by a completely risk-free, 60-day money back guarantee...but I’m even throwing in an extra $3,270 worth of bonuses for you. The only way you can lose is by not following our cleanse guidelines! Please don’t make the mistake of waiting to 'think this over'.
P.P.S. When we ran our "live" cleanse in January 2009, it was completely sold out. And quite frankly, I highly doubt that we'll be running another "live" version of the Total Wellness Cleanse because of how labour- and support-intensive it was. Truly, your only chance to benefit from the health-transforming and cleasning secrets (and recipes) that we shared during our "once in a lifetime" exclusive "members-only" cleanse is to get your copy of our program so that you can get all the materials, recordings, and anwers to all your health questions once and for all!
P.P.P.S. The Total Wellness Cleanse is downloadable program. Upon purchase you will be directed to a download page where you will be able to download the PDF and MP3 files that make up the 14-day cleanse phase of the program. In 2 weeks, we will then email you the 8-week maintenance phase meal plans and recipes, and then 2 weeks after that (ie. your last billing day) we will send you a very special Candida Cleansing Guide!
We can't guarantee that this special pricing will last forever so hurry and order today so you don't miss out!
Your Questions Answered...
"When does the Total Wellness Cleanse start and end?"
Our 30-day cleanse starts whenever you do! Our initial "live" cleanse took place in January 2009, but now you can enjoy all the benefits of this incredible cleanse from the comfort of your own home at any point of the year.
"What makes this cleanse different from all the rest?"
That should be pretty obvious by now. There is truly nothing like our cleanse anywhere! Not even your local naturopath or nutritionist can provide you with the tools and support that you'll get with our program.
The Total Wellness Cleanse is the ONLY guided and education-based detox diet on the market. Sure there are plenty of detox pills and supplements out there, but if you're looking for lasting change and are serious about dramatically improving your health then you've come to the right place.
This is only cleansing diet that will give you daily support via email, our Cleanse Fit Forum, and through hours of pre-recorded teleclasses. We're at your side 100% of the way to keep you motivated and on-track.
Although there are many different detox products on the market, our Total Wellness Cleanse is a holistic approach to healing and cleansing your body through food and lifestyle improvements. Our unique approach is based on years of experience (and great results) with our personal clients and is verified by the leading cleanse/detox experts and scientific data.
Best of all, this cleanse is done "virtually", meaning that we provide you with everthing you need via phone, email, and in digital formats. Which means you don't have to go out of your to drive to a "meeting place" or "support group" because you get to do everything from the comfort of your own home!
"What do I need for the cleanse?"
Other than food and water, you don't need much. A blender and juicer are helpful but are not required. An email and telephone are also needed.
"What am I allowed to eat during the cleanse?"
Pretty much any plant-based food including vegetables, non-sweet fruit, legumes, non-glutenous grains, and nuts and seeds. Our goal during the initial 14-day cleanse phase is to give your body a break from the foods that impose unneeded digestive and systemic stress. These foods include wheat, dairy, animal products, alcohol, caffeine, refined sugars and the common allergenic foods like soy, corn, and peanuts.
However, with the arsenal of delicious cleanse recipes you'll be getting you'll wonder why you even ate these foods in the first place. After the initial 14-day cleanse phase, you then have the choice to incorporate these foods back into your diet if you wish or continue with our 8-week post-cleanse meal plan.
"Do I have to eat raw foods on the cleanse?"
You have the choice. We give you ample flexibility within our cleanse protocol to allow for non-raw, 100% raw, and anywhere in between. Ultimately, you decide what works best for you.
If you're a raw foodist, then this cleanse will tremendously benefit you as one of the main objectives is to alkalize your body to a much greater degree than you might be used to. A lot of raw food meals call for heavy amounts of natural sugars in the form of dates and sweet fruit and, as such, create more toxic acid in your body. Since one of our goals is to minimize sugar intake, this cleanse will make you feel and look even better than you're accustomed to. And we've got tons of great raw recipes for you as well.
"Are you going to sell me any detox or cleanse products?"
Absolutely not! Our approach is through dietary and lifestyle improvements - not "magic formulas".
"Can I still do this cleanse if..."
I'm pregnant, breastfeeding, travelling, or have never done a cleanse before?
MAYBE.
Although our program is based on dietary and lifestyle improvements, we recommend that you check with your doctor before getting started if you are pregnant or breastfeeding.
However, the Total Wellness Cleanse 30-day guided cleanse is suitable for any healthy individual but will most profoundly and positively affect those who are less healthy.
If you are travelling or have never done a cleanse before, then YES you use this cleanse and benefit from it anywhere in the world - no matter if you're a total newbie or more experienced when it comes to cleansing and your heath. After all, our cleanse is going to greatly improve the health of your body - who couldn't benefit from that?
"Will I lose weight on this cleanse?"
Most likely yes. As your body releases excess toxins, your fat cells (which store the toxins) will diminish in size. Also, because you won't be eating excessive amounts of calories you may create a caloric deficit if you're an active individual. This, in turn, will also help you lose weight. The important thing to remember is that you will lose weight while dramatically enhancing the health of your body.
"What if I don't want to lose weight?"
That's ok as well. Most people who cleanse, while wanting to maintain their weight, might lose a few pounds (usually less than 5 lbs) but that's about it. The key to maintaining your weight on our cleanse is to ensure you incorporate regular strength training and follow a clean diet that provides sufficient calories.
"What other results can I expect?"
Everyone is obviously different but the most common results we see (and that are reported to us) are fat loss, clear and radiant skin, much more energy, reduced cravings, greater capacity to exercise with faster recovery, and improved overall health (based on a number of markers including blood sugar levels, blood lipids, pH, and others).
Most people who follow our cleanse also experience improved mental clarity, better concentration, and greater productivity in their business, work, and personal life.
"Will there be any "detox" side effects?"
It depends. If you are very toxic (ie. a history of medications, frequent alcohol or caffeine consumption, if you've smoked, or a have been recently ill), then you might experience more noticeable symptoms than someone who is slightly healthier. Such symptoms might include headaches, fatigue, or skin outbreaks (if very toxic). Rest assured that if you experience these symptoms, they do go away after a few days, and then the true benefits are noticed!
Turn Up Your Speakers.
The 3 levels of the Total Wellness Cleanse and how you can make the cleanse work for you no matter where you're at right now.
Like many people out there, it took me a long time to figure out what I wanted to do in life. I've always done well at school, earning a Bachelors of Science at the University of Toronto in Political Science and Psychology, but I never really got excited about anything I was learning. And then I discovered holistic nutrition, became a Registered Holistic Nutritionist, and a whole new me has flourished!
As your customer service leader, I look to help you enjoy perhaps the most incredible 30 days of your life! My own journey began in Real Estate, banking, and then I found my passion, customer service.
"I was an overweight mother of two, who was suffering with excess weight and increasing issues with skin allergies, feeling lethargic and falling hair. I had tried different diets and also worked with fitness trainer but still did not see any progress. My belly area was big such that many of my close friends sometimes wondered if i was pregnant.
Well, we provided Daily Coaching emails to every member of the cleanse. That's right! 30 personal emails (one each morning) were sent out to further inform, challenge, and inspire everyone in the cleanse.
As a member of the cleanse, you'll have instant and on-going access to me for on-going support and answers to your questions through my Facebook page. 
This e-book is a compilation of 101 of my best articles on the topics of healthy eating, exercise, motivation, and overall wellness.
"When does the Total Wellness Cleanse start and end?"
