Rogue Nutritionist Reveals 5 Everyday Foods That Speed Deadly, Fat-Loving Toxins Out of Your Body
Now, everyday foods are doing the job of traditional detox kits, pooping potions, and magical pills without the side effects.
There are many foods in your local grocery store that can thwart disease, speed weight loss, and give you the energy and vitality you’re after. Sadly, there are many more that will make you fat and sick in less time than it takes to read their ingredient lists.
For years, science has shown that there are countless phytonutrients inherently in natural foods that can produce to health miracles. That should come as no surprise. Here, I’d like to share 5 everyday foods that are loaded with some of these phytonutrients.
Why are they so important to you?
You may have heard that your body has become a storage locker for toxins that you’ve accumulated since you were first born. Yes, it’s true.
With the pollution in the air we breathe and chemicals in the foods we eat, our bodies have become dangerously polluted. For that reason, doing a regular cleanse is one of the best things you could ever do for your health.
After all, when your body is overloaded with toxins, your organs become clogged and unable to perform their important functions.
This can lead to a number of problems like weight gain, low energy, acne, constipation, sinus issues, hormone imbalances, and more. The right cleanse can work wonders. However, the wrong one can matters even worse. I’ll show what that means in just a moment when we get to those 5 detoxifying foods.
As you know, there has been a cleansing “craze” over the last decade with new detox kits, methods and products popping up daily. Unfortunately, most of them carry a hefty price tag and many people who spend their hard earned money on these plans only find they provide mixed and temporary results at best.
But did you know you can cleanse your body without these expensive pills, powders and potions? That’s right…
There are everyday foods many supplement companies would rather you didn’t know about – I’m about to share 5 of them with you. After all, these foods are far more effective at SPEEDING toxins out of your body than the supplements they’re trying to sell you.
In this article, I’m going to share 5 specific foods that speed toxins out of your body…and I’ll tell you about those in a second. But first…
My name is Yuri Elkaim – I’m a registered holistic nutritionist and fitness expert. I’ve been empowering health-conscious people like you to better health for more than 13 years and, along the way, I’ve had some important realizations that certain everyday foods and toxins are killing us slowly but surely.
But I do have to warn you. What you’re about to read is considered highly controversial and goes against the flow of what some other experts and supplement companies might tell you. In fact, many of them tell you that you have to buy expensive products to rid your body of built up toxins. I don’t agree with that and you’ll see why in this brief article.
Detox kits are often comprised of an array of pre-packaged powders, supplements and pills. These kits provide “quick fix” detoxification but they rarely provide your body with the entire spectrum of nutrients it requires nor do they inherently minimize how many toxins are entering your body.
In other words, the benefits that come from detox kits are unimpressive and certainly not long term.
With all of that being said I do have some good news for yous...
Today I am going to give you 5 foods that can speed toxins out of your system. Simply add these foods into your existing diet and you’ll be much better off. Then, take your health one step further by following the instructions at the bottom of this article
So, if you’re ready to uncover the 5 foods that can speed toxins out of your body then keep reading.
Food #1: Blueberries
Having a healthy functioning liver is critical for good health. The liver is you main filtration system. It detoxifies every single toxic poison and food ingredient that comes into your body. Some of these you put into your body willingly such as alcohol, supplements, medications, food chemicals (like those found in non-organic and processed foods) and some are found in the environment like exhaust, smoke, hazardous chemicals and heavy metals.
Due to the amount of toxins present in the world today your liver is working double time to keep you alive. This is one of the reasons doing cleanses regularly is so important. It helps to decompress and unclog you liver so it can continue working at 100%.
Another thing you can do to help your liver out is increase the amount of foods you eat that support your liver. Blueberries are loaded with important antioxidants that assist the liver in detoxification. This is important because antioxidants reduce oxidative stress.
When the amount of free radicals out weights antioxidant defenses, it results in oxidative stress. This not a good thing!
Oxidative stress is associated with damage to many systems in the body which leads to inflammation. When your body becomes inflamed it becomes acidic and therefore toxic which causes your liver to work over time to restore your body’s pH level.
Eating blueberries will help to boost your antioxidant defense system so you can keep those free radicals at bay.
One antioxidant blueberries are loaded with is quercetin. Quercetin is a flavonoid that not only boosts immunity it is also helpful for liver function.
Another reason blueberries are so great is because they are all natural. For this reason more and more scientists are studying their effects in the treatment of liver diseases in order to reduce the amount of side effects caused the medications patients take.
A research article published in 2010 in the World Journal of Gastroenterology found that blueberry consumption actually slowed the progression of hepatic (liver) diseases without the nasty side effects that come from conventional treatments.
Food #2: Hemp seeds
These little protein powerhouses contain all 20 amino acids that our body requires. Thus, they are great to eat when on a cleanse, which might have lower animal meat consumption.
They also contain the perfect ratio of omega-6 to omega-3 of which is 3:1. This reduces inflammation in our body. As we mentioned earlier, inflammation creates and acidic environment in your body and an acidic environment is a toxic environment!
And forget those uncomfortable colon cleanses… just eat hemp!
Hempseeds contain both soluble and insoluble fiber. Consuming both types of fiber is imperative for cleansing the colon. Eliminating stool through the colon is yet another essential way your body rids itself of toxins.
Having regular bowel movements is so important for your health because your colon is made of semi-permeable tissues. This means if your stool is not eliminated regularly, all the toxins found inside your stool will get reabsorbed into your bloodstream! Yuck!
Also, the essential fatty acids found in hemp seeds help to strengthen your cell membranes. Having strong cell membranes is key because they are the barrier that keeps toxins out of your cells.
Hemp seeds also contain the amino acids cysteine and methionine both of which support your liver to remove toxins from your body.
It is empowering to understand how many powerful detoxification tools nature has given us! Once you understand the true power of natural foods it becomes easier to understand how many of the expensive cleansing products being sold today are often unnecessary.
Food #3: Avocado
During the low fat diet craze of the 80’s many people had sworn off eating avocados because of their high fat content. Luckily we have smartened up over the years.
Avocados do more than just make yummy guacamole. Due to their raw fat content, avocados enable your body to absorb fat-soluble nutrients more efficiently. Many of these nutrients play important roles in the detoxification process.
At 2000 study published by the American Chemical Society studied the effects of rats after being exposed to a damaging liver toxin. What the scientists found was the avocado fed rats showed less signs of the disease than those who were not fed avocados.
The monounsaturated fats found in avocados have a slightly electrical nature. The slight electrical nature of these fats allows them to split and bind to toxins so they can be eliminated from the body.
Lucky, since we do live in such a toxic environment, our bodies have a few “built in” detoxification processes. The problem is they only work when they are given the nutrients they need to perform their job.
Glutathione conjugation is a process which turns fat-soluble toxins from heavy metals, solvents, and pesticides into water-soluble forms, easily excreted by the kidneys (via urine).
Glutathione, one of your body’s primary antioxidants, is necessary for this process to occur. This is why it is imperative you eat foods containing high levels of and precursors to this antioxidant. Lucky for you, avocado just so happens to be one of them.
Just another example of an everyday power food found in your grocery store’s produce section.
Food #4: Kale
Kale is absolutely loaded with antioxidants, anti-inflammatory nutrients, and anti-cancer nutrients.
As we discussed previously, when we fail to take in enough antioxidants our body undergoes a greater degree of damaging oxidative stress. When we live in a constant state of oxidative stress it can lead to chronic inflammation and eventually disease.
Kale is rich in the flavonoids kaempferol and quercetin in addition to 43 others making kale unbelievably helpful for combating chronic inflammation and oxidative stress. Reducing inflammation alone is enough to make this food a detoxification powerhouse, but there is more!
Your liver detoxifies toxins using a 2-step process called Phase I detoxification and Phase II detoxification. The Isothiocyanates (ITCs) made from kale's glucosinolates have been shown to be crucial for both steps.
Kale also contains a large amount of sulfur compounds. The sulfur found in kale has been shown to support Phase II detoxification. Because of its liver supporting properties, sulfur-rich kale is extremely potent at clearing up unhealthy skin…since skin health is very dependent on sulfur.
Food #5: Garlic
When it comes to garlic the question really should be, “What isn’t it good for?” It helps lower cholesterol, inhibits rheumatism, and has anti-bacterial, anti-fungal, anti-viral, anti-flatulent, and anti-cancer properties.
This is so important because all of the above can create inflammation in the body. And by now it should be clear to you inflammation does not support detoxification…nor good health.
Like kale, garlic is also high in sulfur meaning it also supports Phase II of the detoxification process. The bottom line is garlic is an amazing food that should be an integral of your diet.
The allyl sulfides found in garlic have been found to play a key role in cancer-prevention. Allyl sulfides activate an important protein called nuclear erythroid factor (Nrf2) – which is triggers anti-inflammation and antioxidant activity in our cells.
As I have mentioned over and over antioxidants fight off free radicals. This is important because when free radicals outweigh antioxidants our body it will go into oxidative stress. Oxidative stress causes chronic inflammation and an inflamed body is a toxic body.
This is why increasing the amount of these 5 foods in your diet will help to SPEED the removal of toxins from your body.
DO NOT THINK ABOUT CLEANSING UNTIL YOU READ THIS
If you want become healthier and detoxify your body, clearly these 5 foods must be included in your diet since they contribute to the detoxification process and decrease inflammation – both of which mean reduced risk for disease, easier weight loss, and greater overall health.
If you’re still questioning whether or not everything I’ve revealed above is really accurate, or you’re not willing to accept the blatant lies that supplement companies and paid-off celebrities are telling you about cleansing your body, then our food-based Total Wellness Cleanse is probably NOT for you.
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