While there may be certain medical causes of a facial rash…..
Rashes can also be a very strong sign your body is in need of a detox. Your skin is one organ which plays a major role in getting harmful substances out, so, when it starts to show signs of irritation, eruption, and sensitivity, take it as a cue that you are too toxic and something needs to change.
Since your skin, in many ways, is a direct reflection of your liver, and since your liver relies on your colon, kidneys and lungs to take some of the toxic load, the appearance of redness or itching means your whole body has reached a critical point. A holistic cleanse is in order.
A full-body, natural cleansing diet should treat your entire self, not just a few key parts, organs, or symptoms. This is important because you are an integral unit. What happens in one system, or set of organs, affects your entire well-being. A facial rash may occur on your face, but its roots are much deeper and more widespread, which is why you need to make a full change if you want to overcome this problem.
Our cleanse seeks the heart of the matter…
by introducing whole, healing foods to your diet and eliminating the toxic foods and likely causes of your symptoms. Your rash may be due to an eating allergy, or it could be a reaction to toxic waste being excreted from parasites living off of old food and fecal matter in your gut. We want to help you address both of these possibilities, and we have a single, effective way to do it.
First, we address one cause of toxins building up in your body: Irregularity or constipation. Whenever you eliminate less frequently than you need to, you end up retaining waste, which is a place for parasites and fungi to live and grow. Constipation comes on when poor eating habits cause acidity, slow or interrupt proper digestion, and destroy friendly bacteria in the gut.
When you quit eating toxic foods, you end the root cause of constipation and high blood acidity. This, by itself, could be enough to clear up a facial rash, but we realize it is not sufficient just to quit eating bad foods, you must replace them with something: You don’t need a fast or a starvation diet, you need a natural sustainable one.
That is why our cleanse uses natural fruits and vegetables to energize your body while it heals.
We believe a diet rich in these, as well as nuts, seeds, legumes, non-glutenous grains, and sensible servings of chicken or fish, is the right way to get and stay well. A 30-day diet using these foods puts you on the path to perfect health.
Whether your skin is red, itchy and irritated, or you suffer from periods of acne breakouts, boils, or all of the above, there is something you can do about it. You don’t have to rely on medicines with dubious side effects, and there is no need to spend hundreds of dollars treating the symptoms. Try a cleanse instead.
The Total Wellness Cleanse gets to the root of the problem so you can finally and forever be rash-free.
We realize, no matter how hard you try, there are going to be times when you just have to eat junk food.
Maybe it is because of a special holiday or a family reunion, or maybe you just decide it’s time to cheat a little. Whatever the reason, its not the end of the world if your body sees a potato chip or two, or a whole bag. Recovering from overeating or eating too much processed food is easy.
The beauty of your body is in its ability to bounce back and heal so well. You may have some work to do to get over junk food cravings for the next few days, but, especially if you have detoxed before, it is far from impossible. Simply start filling your diet with cleansing foods, like fresh fruits and vegetables. Within a couple weeks, you will be good as new.
There isn’t much more to it, and, even though you might be tempted, it isn’t necessary to take extreme measures like the lemon-cleanse diet or a juice fast. Especially not for seven days. While these kinds of measures can help cleanse you, they are too extreme. If you do try them, don’t do it for more than a day or two, just to start to loosen up toxins and flush them away, then switch to a practical, whole foods diet.
Eating raw fruits and vegetables is going to give you just as much cleansing as any fasting period, and keep your body from becoming too tired.
If you have gained a few extra pounds cheating, going back to a healthy, natural diet will help you lose those as well. Your body should regulate itself in only a few days, then you can begin bringing in more cooked or complex meals again.
You will also benefit from regular exercise. Light cardio helps your body burn fat and push toxins out through your breath and skin. It will also help break up any constipation and encourage elimination for a quicker detox. As long as you get plenty of fluids, your own defenses can easily take care of the rest.
Above all, remember, it is your regular eating habits, and not your occasional splurges which mean the most for your overall health.
Your immune system and cleansing organs can easily handle a little bit of junk-food, as long as your main diet is generally healthy. So, don’t feel guilty for enjoying a little ice cream, just make sure you are giving yourself the nutritional support you need to handle those small indulgences.
Wondering why you might need a detox?
Do you know about the toxic side of foods? Why certain foods improve the functioning of your body and others disrupt it? These are all very important questions, and the answers to them mean much when it comes to your health.
We believe everyone needs to know more about what they are eating. We passionately believe it makes all the difference for your health and total well-being, and, since the food industry doesn’t want to tell you, we decided we will.
We designed a free 30-day ecourse on eating right for a healthier life. It is simple, there is no homework, and it won’t take up all of your time. At the same time, you will learn everything you need to know about how your food may be making you tired, irritable, achy, sluggish, and distracted, and wearing down your health.
Everyday you will receive new, important information about common foods that are not really foods at all. You can find out about certain things that make us allergic, constipated, fat, and/or addicted. You will also learn how your body reacts to these foods.
We explain how poor eating habits set in motion a whole set of symptoms.
The improper treatment of these then lead to even more issues and more treatments. The result is the cycle becoming ever more common in the United States today: More people with poor diets who rely on pharmaceuticals to maintain a suitable level of functioning.
Why should we have to accept this? The answer is easy: We don’t. In fact, you can take control right now. Subscribe to our 30-day ecourse and in just minutes a day, you can begin to understand how to avoid the trap so many fall into. You can break negative eating habits before they start to affect your health, or make whatever symptoms you have now even worse.
There is no obligation to do anything else, and what you learn will give you the foundation you need to start making better choices immediately. It will also give you encouragement and inspiration to kick those bad foods out of your life. Maybe you are ready for just this kind of a change?
If so, you have nothing to lose, there won’t be any harassing email…
And, like we said before, it is completely free with no obligation to buy or do anything else, ever. We want you to have this information. We believe it is an urgent matter of your health and you deserve to be your best, and we guarantee that what we teach you will be well worth your while.
During a detox, your body releases many things which have been stored in fat cells, tissues and organs.
These substances are then briefly introduced to your body on their way out. For this reason, a few days afterward, you may feel nauseous, have a headache, or experience other problems, such as diarrhea or general feelings of exhaustion or sickness.
It is perfectly normal and not dangerous.
Rather, these symptoms can be taken to mean, both, your diet was effective, and your body is healing. Often, this stage is referred to as the healing crisis. It can come a few days in, or set in afterward, but it has to do with the removal of certain substances your body has grown use to and dependent on, even though they are harmful.
There are some steps you can take to lesson the difficulties experienced during this time. First, it is important, no matter what, to keep yourself well-hydrated. Water will help ease the transition and some of the tougher side effects. Hot showers are also a great way to relax your body and mind, as is napping, if you feel especially ill or tired.
If your symptoms are too difficult, it is wise to allow yourself room to cancel strenuous tasks or appointments, even if only for a day, while you rest, flush your system, and recover. Other helpful hints include drinking mint or peppermint tea to help wake your body up, going for a quick run if you feel restless or can’t keep your mind off of certain foods or drinks, and meditating with your breath to experience relief.
The best advice, however, is merely to be patient and kind to yourself, and wait. The illness phase will pass, and with it will go the the worst of your food addictions and unhealthy cravings. In the meantime, congratulate yourself, continue to think positive, and resist the urge to take medicine or caffeine to overcome detox side-effects.
While it isn’t fun…..
Feeling a little ill after your detox let’s you know your body released a lot of junk you don’t want anymore. As long as you keep yourself in the moment, reassure yourself that things are fine, and stick with your health-plan, you will be okay.
In fact, You will be more than okay. When all the rough patches finally subside, you will feel even better than you did before, which is what a true detox diet is all about.
Ending an addiction to refined sugar may be the hardest part of a detox for you.
If so, don’t worry. We all have a difficult time giving up this drug, and, while it may be really bad at first, ending this dependency is absolutely worth it.
A few keys to staying away from refined sugar include…..
drinking only water, or juice made at home, ignoring soft drinks completely, and redirecting cravings for refined sweets, toward more natural sugar sources. This means no store-bought iced-tea or any other beverage. It also means eating more fruits and skipping candy bars, cakes, or breads.
If you normally eat a bagel for breakfast, eat an apple instead, and, avoid caffeine in the mornings by drinking a tall glass of fresh, cool water. This will give you energy and encourage healthy eating and drinking throughout the day. Other times we are tempted to eat sugar are in the afternoon and after dinner.
That is why snacking twice a day, on fruits and proteins, such as nuts and seeds, can keep our sugar cravings at bay. In the afternoon, we usually experience a drain in our energy levels, which makes us reach for sugar or caffeine. By eating a piece of fruit and a source of protein, we can keep this craving from getting too strong.
In the evening, after our meal, we may be in the mood for a dessert or treat. This is a result of programming, mostly, but, if we are strong, we can turn it into an opportunity to get more fiber and nutrients into our diet. A sweeter fruit, like a peach or an apricot may be just the thing. You might not crave it over, say, ice cream, but you will find it satisfies you just as well.
Finally, be strong and consistent. You will crave sugar for a long time into the future. There are those who say it takes years to stop wanting it. Sugar is addictive, but it doesn’t have to control us. We can end our dependency on this killer substance and turn our cravings toward more beneficial fare.
One thing which may help more than anything else, is a natural cleanse.
Cleansing will remove the residues of a poor diet from your body, to help you reset your food cravings, and train you to be satisfied by natural eating once more. This means, not only will you heal your body, you can get started with a new, better lifestyle.
In the end, it won’t be easy, but it can be done. You can be free of sugar cravings, and on your way to more energy, a better diet, weight loss, and excellent health. A holistic cleanse will help you stop eating sugar, and a natural diet will make sure you kick the habit for good. That means you can be rid of refined sweets, now and forever.
