30-Day Cleanse At Home
The Total Wellness 30 Day Cleansing Program can be done at home. It works because it is simple, and doesn’t require expensive therapies, ingredients, or overnight stays at elaborate retreats. All it takes is a commitment to eating right. Here is what it looks like:
First, you must cut toxic foods out of your diet. This means no more caffeine, cereal, eggs, or bacon in the morning. Instead, before noon, you are going to take in only fresh fruits. These are full of fiber and energy your body can use for cleansing and performing daily tasks. Instead of coffee, drink a decaf herbal tea.
For snacks, twice a day, try to get in nuts and seeds. Raw almonds and raw pumpkin seeds are best, but you can eat walnuts, pecans, or any other nut or seed (skip the peanuts). These make excellent, high protein snack foods which deliver essential nutrients. You can mix a serving of them with a fruit or vegetable to curb your hunger until your next meal.
Lunch should be made up of mostly raw foods, too. Think about salads. You don’t have to make them traditional, or just out of vegetables, either. You can eat a salad with black beans, fish, fruits, or nuts and seeds included. For dressing, you can squeeze fresh lemon juice on, or mix lemon juice and cold pressed olive oil, and season it with salt and pepper.
Finally, at dinner time, your options are nearly wide open, you can eat steamed or gently cooked vegetables, lean chicken or meat, and any whole, non-glutenous grain. This meal will be filling and satisfying. You can even enjoy a small amount of red meat, as long as you don’t eat it every night.
This is a practical, sustainable 30 day plan for cleansing your entire body.
As long as you leave out sugars and processed foods, you will heal and feel better than ever. In fact, this plan is meant to be easy on you, and it is built on the idea that your daily habits mean more than occasional indulgences. That is why, even during the initial 30 day cleanse, you get a few cheat days, when you get to eat whatever you want (in moderation, of course.)
We want you to succeed!
At Total Wellness, we want you to succeed, and, as people who have been through all the programs, we know what works. That is why we designed a 30-day home detox anyone can be good at. It is based on down-to-earth science which says, as long as you give your body good, whole foods, your body will give you back perfect health every time, guaranteed.