5-Day Natural Detox Menu
Detoxing is easy, but it isn’t always easy to know what to eat once you drop toxic foods out of your diet.
Here is a simple, healthy 5-day menu to get you started:
Breakfast: A bowl of sliced fruit, 16 oz glass water, 8 oz glass decaf herbal tea
Snack: 1 handful raw almonds, 5 peeled, raw carrots sticks
Lunch: Leafy green salad (spinach, romaine, or red leaf lettuce) with tomato, cucumber, and rinsed black beans. Use lemon juice and cold pressed olive oil for dressing
Snack: 1 apple, pear or peach
Dinner: 1/2 cups steamed broccoli, 1 lean chicken breast or salmon fillet, or one organic veggie patty (no bun), leafy green lettuce chopped with fresh lemon juice
Breakfast: 1 whole grapefruit, 16 oz glass of water, 8 oz decaf herbal tea
Snack: 1/2 cup raw pumpkin seeds and 1/2 cup organic raisins
Lunch: 1 leafy green salad with mandarin oranges, slivered almonds, and fresh, carrots (lemon juice and olive oil dressing, salt and pepper to taste)
Snack: celery sticks or a fresh vegetable juice (make this at home)
Dinner: Stir fried veggies in unrefined coconut oil and steamed whole grain rice or quinoa
Breakfast: Honey dew melon, sliced, 1 16 oz glass of water and 8 oz decaf herbal tea
Snack: 12 oz fresh fruit smoothie
Lunch: 2 cups broccoli salad – chopped broccoli, raisins, pecans, olive oil and lemon juice to moisten. (Make the night before), or any fresh vegetable salad.
Snack: Dried apricots and pumpkin seeds
Dinner: 1 baked potato with steamed vegetable of choice and fresh, homemade salsa (pick your own recipe, no sugar)
Breakfast: Sliced papaya with lime juice squeezed over the top, 16 oz water, 8 oz decaf tea
Snack: sliced carrots and pecans
Lunch: Any fresh green salad: Choose at least one raw vegetable, one fruit, one nut or seed, and one legume – season with lemon juice, salt and pepper
Snack: Fresh fruit smoothie or juice
Dinner: Lean chicken, fish, or a veggie patty, cooked quinoa with steamed vegetables.
Breakfast: fruit salad of your favorite fruits, 16 oz water*, 8 oz decaf herbal tea
Snack: roasted, organic edamame
Lunch: Again, pick whatever salad you want to eat. Toss together you favorite fruits and vegetables, Try to get a little of all food groups (except meat and dairy).
Snack: 1 serving your choice of fruit, fresh vegetable juice, fruit juice or mix
Dinner: 1 steamed vegetable, 1 whole, non-glutenous grain, 1 meat or bean patty, or legumes, nuts or seeds
* Drinking one glass of water in the morning will help you wake up and give you energy.
It will also encourage you to stay hydrated throughout your day. Beside this, you should drink 1/2 ounce of water for every pound you weigh, every day, to make sure you drink enough.