Apple Cleansing Diet

apple cleansing dietThere are two versions of the apple cleansing diet which are increasing in popularity these days.

One version of the diet requires eating nothing but apples for two full days. Another asks you to drink a gallon of unfiltered apple juice and a gallon of water a day in place of regular meals. Both diets have their benefits, but both are extreme. You can do much better on a holistic cleansing diet.

While there isn’t a lot wrong with performing an apple cleansing diet for two days, it does require that you take in a lot of sugar, especially if you are only consuming juice. The fiber and nutrients in apples help us process the sweet, but we are still eating primarily fructose, and this can be a problem for those with a candida infection.

Besides, if you are going to go so far as to do this diet, why not include a variety of raw fruits and vegetables – a hallmark of the best and healthiest cleansing diet?

Why do just an apple cleansing diet?

Why not eat from the large variety of delicious and nutritious fruits out there, like berries, peaches, and grapes? And why would one want to exclude vegetables, like carrots and greens? Each of these foods offer our bodies healing and cleansing nutrients. Any benefits we might get from eating nothing but apples all day will be the same should we merely skip toxic foods and eat only fruits and vegetables for two days.

So, what about a gallon of unfiltered apple juice a day? Is this really easier on your digestive system and as cleansing as it is supposed to be? The fact it is unfiltered means there is some fiber, but not enough to keep all of that fructose from hitting your liver and causing you to pack on fat. Fructose stripped of fiber, by the way, is a poison, which is one of the main points cited in the ongoing HFCS debate. High-fructose corn syrup is a highly concentrated type of fructose molecularity changed to be a super-sugar. It is one of the leading causes of obesity in the nation.

This doesn’t make fruit poisonous, because fiber keeps fructose in check and helps us process it and move it through the digestive system faster. There is just no reason at all we should desire to get our fruit serving from fruit juice instead of solid fruit. Fresh juice can be a supplement to a diet, but not a replacement for solid food.

This video will give you some more insight into our thoughts on the apple cleansing diet:

Drinking a gallon of unfiltered apple juice a day for one week, like the apple cleansing diet recommends, is pretty risky.  Why?

Not only are you missing several essential nutrients, but all of that sugar is going to make you ravenous because your blood sugar will be spiking each time you are flooded with fructose. Then it will rapidly crash as our bodies pump out insulin. Not the best diet plan, if you ask me.

Instead of putting yourself through all that misery, why not let whole food be your detox diet solution. It really is that easy. As mentioned above, there is no reason we can’t eat a variety of raw fruits and vegetables as a kick off to a diet that eliminates processed junk food and includes more healthy, nutrient dense foods like leafy greens, non-glutenous grains, fresh fruit, and other vegetables. This kind of a cleanse is much more healthy and pleasant than an apple cleansing diet.

Be Sociable, Share!

13,818 Responses to “Apple Cleansing Diet”

  1. CC1103 says:

    乡村组合_散文精选_心情随笔  1、炊烟  总是在日子里,那袅袅上升的炊烟,扭着腰,举起了一百种姿态,吊起了一百种胃口。  袅袅上升的炊烟,把手伸进阳光,挥舞着方言和民歌,砍伐一茬一茬的汗水。  守着炊烟,守着传说,迈过曲折坎坷,明天的传奇会从无期走到有期。那炊烟,像流水,像钢铁,一代又一代。生命像炊烟而来,又像炊烟而去……  只要有炊烟相伴,就永远没有孤独;只要与炊烟为伍,一切都会变得真实。而炊烟却像庄稼一样老去……  2、采茶  选一个角度,披一身阳光,采茶姑娘重复着一种亲切的姿势。那山坡的高度缓缓地,缓缓地降了下来,降到了人生的起点。这里,有早于茶树成长的锄头,有滴落又泛起的汗水……  

  2. CC7477 says:

    在暮秋里行走_散文精选_心情随笔  季节的脚步在不知不觉里已经进入了暮秋。  陌上,尘埃落定,菊田的花开成明媚妖娆,连成了片,明艳到炫目,在秋风里起伏着澎湃成一片花的海洋。  山茶花也在阳光下洁白如玉的开满了枝头。田边开满了粉红色的野花,野菊花摇曳在风中……江南这个秋天,格外的烂漫。  在姹紫嫣红里,斑斓如梦。火红的叶子,把秋色从烂漫延伸到静美。我边走边看,跟随着秋天的落叶飘飘,随风流浪,或开心,或忧伤,或明媚,或嫣然……  或许,我生来就对自然有着一种无比的热爱,与花花草草、山山水水都有着深情,无论是在竹林中,还是小桥边,或是老樟树下;无论是行走在阡陌的小路,还是徘徊在翠色的竹林,都有一种回

  3. CC0337 says:

    人生不悔当初时_散文精选_心情随笔  看见的路灯,一盏接一盏;觑见的车辆,穿梭往来;识见的行人,日渐稀少……在这向着深夜不断开拔时刻,碰上了老朋友陈Sir,他依然在当公务员,生活过得滋润又美满。问之,则曰:  “我好想耍,可还在上班,多么想提前退休,好去将上班没逛,或者已逛过的名胜古迹、旅游胜地,用车辊辊数它个遍……”  一边说着,一边甩着头,侃侃而谈,仍旧是十多年前潇洒的做派。  我沉默了,把他盯着,是的,他脸色红润,酒醉熏熏,总渴望把什么发泄一通,然这值得么!虽说他还有四五年才走到退休年龄,让身不由己工作,将他禁锢,不像我自己,亦然无官一身轻,在帮儿子看铺,还要照顾孙儿与老婆子,属自由自在

  4. CC4657 says:

    结旧迎新,愿岁月静好_散文精选_心情随笔  新的一年,愿阳光常来,愿星辰指引那个还未出现的女孩早来,愿四季芬芳,愿奇迹驻足,愿我们都能被爱,被生活,被未来温柔对待。  年末冬将老,时光又瘦,愿青丝常驻,愿多情的岁月继续温柔。愿这一生美好的情感都能有粒雪般的晶莹,有花开般的美。  停停走走的脚步,总是布满尘埃,疲惫的心灵,找不到流水人家的慰藉,或许记忆深处,那个最初的梦,都已经让荏苒的时光,渐渐淡化。  光阴一闪而过,无情的离去。即使我们再依恋,也不回头。还好,此生还能有一些人,还能有一些事,像一副雕刻的字体,永远留在了回忆里,即使被离别过后悲伤占据,还能再次陷入孤独的时候,温暖着余生,温暖着岁

  5. CC4002 says:

    有时,一别,便是一生_散文精选_心情随笔  有所爱之人,就倾尽全力去爱;有想做之事,就全力以赴;珍惜每一桩缘分,珍惜每一次的相聚与别离,莫等到,一切物是人非之后,再去惋惜,再去怀念,到最后才后悔莫及。  长亭外,古道边,芳草碧连天。问君此去几时来,来时莫徘徊。天之涯,地之角,知交半零落。人生难得是欢聚,唯有别离多。  总觉得,人生最难以看透,最难以放下的,不是功名利禄,亦不是情感的纠葛,而是生离死别。每一次的转身,每一次的离别,无论是云淡风轻地挥手道别,还是寡淡地离场,或是恋恋不舍地站在离别的渡口,迟迟不肯离去,泪水夺眶而出,在心头汇聚成河流,任凭千言万语,也道不尽心中的牵挂与不舍。每一次的擦

  6. CC0899 says:

    枣子换大豆_散文精选_心情随笔  小时候,我家门前有一颗很大的枣树。每年夏天,枣子又大又红,满树都是。枣子打下来之后,新鲜枣吃不完,就洗净晒干,留着以后慢慢吃,一直留到过新年,可以做为果盘里待客的干果。还有的可以卖些零钱贴补家用,或换成农副产品,家里兄弟多,日子要算计着过…  1987年,我读高二时的暑假,就去用枣子换过大豆。  当时枣子打下来以后,有好几箩。母亲安排我和同村的仙妹大嫂一起去柘港公社换大豆。一大早,用蛇皮袋装好枣子,我们每人挑一担,步行到8华里之外的金盘岭公社去搭车。当年班车很少,要等很久才可以搭上一班景德镇到都昌的过路车。车到了柘港,首先挑着担跟她去找她朋友家,说是朋友,其实

  7. CC2360 says:

    我的美丽客厅_散文精选_心情随笔  客厅是幸福人家的颜面,主人的布置往往格外细致,常常放开思维的束缚,独具匠心,把家的经典,美的浓缩,如诗如画般地渲染在人们的瞳神。让书法艺术大全和美妙的诗情画意柔美地爬上乳白色的墙,把湛蓝天空的画卷镶嵌在家的醒目位置,粉桃红腮的妩媚甜蜜,与平平安安寓意的水果,摆放在茶几的台面,让串串紫色水晶样的葡萄,把笑口常开呲牙裂嘴的粉红玛瑙,渲染成一份喜悦开心的情调,青花瓷的花瓶中插上一束灿若火焰的红玫瑰,把爱生活爱美丽的风范展示给亲朋好友。我的美丽客厅,充满温馨的气氛,浪漫的色调总是令人浮想联翩,充满吉祥如意的意境,伴随健康快乐的节奏,宁静致远的风范,喷绘得淋漓尽致。 

  8. CC6970 says:

    战新冠病毒掠影_散文精选_心情随笔  乙亥岁末,武汉突发疫情,不明肺炎患者,相继入院。不几日,疫者数千,亡者逾百。江城告急!  钟南山者,杏林翘楚也。耄耋白发,千里赴汉,擒魔除妖。查,此魔名新冠病毒,产于华南海鲜市场,源自盘中美食蝙蝠。曰:此毒人传人也,不隔离必死者众!振聋发聩,语惊朝野,遂堵庸医官僚悠悠之口,警熙熙攘攘懵懂之人。复几日,病流行也,民殃于疫,染者逾万,死者数百。武汉乃于腊月二十九日封城。家家闭户,人人禁足。道无车辙,江无帆影,三镇危矣!  是年除夕,黄鹤悲鸣,汉水呜咽,时有染者殁。皇城深宫,朝议达旦。急旨全国驰援,不得有误。旬日内建火雷二神医院,纳数千疫者医于内。  夜半雨急,

  9. CC1725 says:

    寻景徂徕山樱桃园_散文精选_心情随笔  驻京出发回家的一个重要任务,就是受女儿之妥,在泰山周围地区的乡镇,寻觅十多年前模样的村落,需要拍摄一部反映那个年代背景体裁的故事。  这使我很是为难,我知道家乡这几年的创城蓝图,已普及乡村,几乎到处一篇旧貌换新颜,胡同街道铺就一新的水泥路,新农村生活的改善,大都住上了墙白瓦红的敞亮居所,上哪里去寻这大海捞针式的“旧社会”?  来京前的那天,碰巧知道进京探亲的秋高夫妇,晚上加上其女儿晗,我与女儿一块在海底捞火锅店吃饭,顺便向秋高哥说起寻景的事来。秋高哥曾在乡镇干过多届党委书记,很熟悉农村现状,他说,现在确实很难找到如愿的那样村子了,不过可以到徂徕山、房村一

  10. CC2669 says:

    花叶不相依,一错一千年_散文精选_心情随笔  无法触及的梦,依稀盘旋在耳畔!寻梦的背影,忙碌着追逐已然逝去的年华,以及永远封存在记忆的那个人,就像彼岸花一样,开一千年,落一千年,花叶永不相见。情不为因果,缘注定生死,永远相识相知却不能相恋,在此生无法触及的彼岸,卸下所有记忆,化为黄泉。  细数手中弹沙过往,叹世间情爱恨仇,易逝,化为满天飞沙,流年一梦,却梦若三世,云烟中留下你匆忙而过的背影,你的影子消逝在这里,我傻傻的站在这,颤抖的那双手无力落下,你的余温渐渐的麻木了我的整个思想。你的决绝在风中飘落成雪,那是一片为你送行的白色曼陀罗。晶莹不失绝望,纯洁不失决绝。  老树与昏鸦相拥而睡,白色曼陀

  11. CC0131 says:

    儿时的清明_散文精选_心情随笔  儿时的清明节从来没有过“雨纷纷”,相反,却总是风和日丽,柳暗花明。  也许是因为年少不经事,也许是因为所有的亲人:父母兄妹,爷爷奶奶,外婆外公,伯叔姑姨舅,都健在,没有什么可悲伤。  如果说生命的延续像朵花,那么我是花心,外面层层亲人挤挤挨挨为我承担风雨,我安全而无忧。  再说,大人是去扫墓,去缅怀,我们却不是。平时大人忙于生计带我们出行的时间不多,现在与大人出门,仿佛是去游玩踏青。岂有不乐?  丽江的清明,天气已经很温暖,永远的阳光明媚,柳条上满是嫩嫩的叶子。折几段,编成遮凉帽戴在头顶,柔柔的叶子挨着皮肤,好舒服,身心好像就融入了春天的清新温柔里,柳条凉帽如

  12. CC7310 says:

    克服惰性_散文精选_心情随笔  人都有惰性,我有,你有,大家都有。  每次都是信誓旦旦地制定一个又一个计划,计划多得自己都有些眼花缭乱。但是真正实施起来,就各种碰壁,我们总能找到一个又一个借口来原谅自己,使得自己在一日一日时光的流逝后,一事无成。  时光从不厚待任何人,我们能做的事情,除了握紧手里的时光,就再也没有别的办法。我们能支配的东西,就是自己的这具躯壳,只有控制住了它,才能掌控人生。人生很短,一眨眼就老了,我们应该好好珍惜当下,才能有所建树。  人生拼到最后,就是拼我们的身体,只有强壮的体魄,才能送我们到想去的彼岸。所以一定要养成锻炼身体的习惯,虽然现在年纪小,看不出身体的重要性,但是

  13. CC3186 says:

    纸长情长,往事写旧_散文精选_心情随笔  风轻捷的步履踏过时光铺设的锦绣年华,那朵留恋的花瓣染上记忆的幽香,停留在梨花落雨,芳草如茵的路口翘首遥望。十里茫茫雾霭隔断了视线,却隔不断蔓延无边的思念。搁浅在记忆里的过往,点印成眉间的朱砂,在微微低头的瞬间,洒落一地念语,在望穿秋水的仰视里,繁花盛开的季节隐去了谁的身影。  斑斓的四季,在广袤无垠的岸上默默行走,一袭藏住眷恋的香衣,绣上密密麻麻的聚散离合,相伴走过一季一年。手捧一束风干的往事回眸凝望,丝丝缕缕扣弦的心绪,如流水柔柔淌过斑驳夜色。是谁在拾起时光遗落的花絮,用欲流嫣红的美色点缀记忆的枝桠。风抖落一声叹息,细碎如沙的往事从指缝间纷纷飘扬。 

  14. CC3827 says:

    行走在夏雨之后_散文精选_心情随笔  苍天铺开沉甸甸的雨帘,一场夏雨潇洒而落,淋漓尽致,像一位浪漫的诗人,在诗笺上挥毫,灵动的诗句书写了夏季的美丽和清净。  雨过天晴,飞扬的尘埃被雨水冲洗,眼前一片洁净,天空高而遥远,像一卷参不透的禅,总让人静心沉思。  空气清新,味儿香甜,纯正,敞开平时紧闭的心灵,让一缕缕甜味在心间弥漫,生活的重荷被洗涤,张开双臂,身体似乎飞扬起来。  野草郁郁葱葱,碧绿如拭,没有一粒尘埃,生命的本性在舒展的叶子上摇曳,花朵灿烂夺目,晶莹的水滴在花瓣间滚动,滑落,微风像母亲的手,没有一丝杂念,抚摸着花瓣,缕缕芬芳在空气里萦绕,伸出双手,轻挽一袭幽香,抚平追逐名利的的伤痕。 

  15. VISOnp That is a great tip especially to those fresh to the blogosphere. Short but very precise information Thank you for sharing this one. A must read article!


Leave a Reply to egqe27

© 2020 Natural Detox Diet and Cleansing | Total Wellness Cleanse. Powered by Wordpress. Designed by Woo Themes