Better Energy Through Juicing or Coffee in the Morning?

Most of us love our morning coffee so much that we can hardly imagine waking up without it. The problem with that is the caffeine in coffee does provide stimulation and get us going, but also causes a terrible crash in energy, poor sleeping habits, and a very real, noticeable addiction. In fact, Western doctors have acknowledged that an apple in the morning provides more energy and much better health than a cup of coffee ever could.

That is because an apple contains nutrients which wake your brain up, natural sugars, and fiber, giving you energy to burn. Just like juicing, eating an apple delivers a combination of health-boosting, energy boosting substances without a crash, and without the other negatives that a cup of coffee comes with. Can you believe, in the long term, coffee and caffeine make you more tired?

Juicing, on the other hand, increases your energy over time, doesn’t strip your body of nutrients, and makes you healthier every time. Each morning you start off with cleansing juice is a morning that you give your body the best start possible. You deliver vitamins, minerals, and live enzymes, along with natural sugars and antioxidants that your body can use to fight fatigue and disease every day.

Juice from raw, whole fruits and vegetables contain all of the living, healthy contents in plant cells that store water and nutrients for the plant. When you juice, you burst the cell membrane, leaving behind the bulky fiber, and making the healthy vitamins, minerals, and other healthful substances become immediately available to your body. Your digestive system can immediately absorb them, without expending too much energy on digestion.

This means that juicing delivers energy and health even faster than an apple, and it hydrates you. Coffee, on the other hand, dehydrates you, overstimulates you, and detracts from your body’s stored nutrients. Coffee also causes a crash, which follows the somewhat nervous, jittery energy provided by caffeine, and makes it difficult to be satisfied with just one cup a day.

If you put sugar and milk in your coffee, you are doing something even worse for your body than just drinking caffeine, because you are adding high blood sugar and mucus producing dairy to your daily routine. You will find, however, that you needn’t add any refined ingredients to your morning juice glass, it will naturally be sweet and delicious, providing the perfect breakfast and energy drink all in one.

So, leave the coffee in the morning in favor of a healthy, body cleansing, energizing fresh juice from your juicer. You might miss the caffeine at first, but once you realize how much better you feel without it, you will be glad you’ve finally moved on.

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  120. Great website you have here but I was wanting to know if you knew of any forums that cover the same topics talked about here? I’d really like to be a part of group where I can get comments from other knowledgeable individuals that share the same interest. If you have any recommendations, please let me know. Thanks a lot!

  121. Please let me know if you’re looking for a author for your site. You have some really great articles and I feel I would be a good asset. If you ever want to take some of the load off, I’d love to write some content for your blog in exchange for a link back to mine. Please blast me an email if interested. Thanks!

  122. Yesterday, while I was at work, my sister stole my apple ipad and tested to see if it can survive a thirty foot drop, just so she can be a youtube sensation. My iPad is now destroyed and she has 83 views. I know this is totally off topic but I had to share it with someone!

  123. Wonderful blog! I found it while surfing around on Yahoo News. Do you have any tips on how to get listed in Yahoo News? I’ve been trying for a while but I never seem to get there! Thanks

  124. Wonderful blog! I found it while searching on Yahoo News. Do you have any tips on how to get listed in Yahoo News? I’ve been trying for a while but I never seem to get there! Cheers

  125. I know this if off topic but I’m looking into starting my own weblog and was wondering what all is required to get set up? I’m assuming having a blog like yours would cost a pretty penny? I’m not very web savvy so I’m not 100% positive. Any suggestions or advice would be greatly appreciated. Cheers

  126. web seo says:

    Hi! I know this is kind of off topic but I was wondering if you knew where I could find a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having difficulty finding one? Thanks a lot!

  127. Very good blog you have here but I was wanting to know if you knew of any user discussion forums that cover the same topics talked about in this article? I’d really love to be a part of online community where I can get opinions from other knowledgeable individuals that share the same interest. If you have any suggestions, please let me know. Cheers!

  128. I know this if off topic but I’m looking into starting my own blog and was wondering what all is required to get set up? I’m assuming having a blog like yours would cost a pretty penny? I’m not very internet savvy so I’m not 100% certain. Any tips or advice would be greatly appreciated. Many thanks

  129. Hey would you mind sharing which blog platform you’re working with? I’m planning to start my own blog in the near future but I’m having a difficult time making a decision between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your layout seems different then most blogs and I’m looking for something completely unique. P.S Sorry for being off-topic but I had to ask!

  130. Howdy! I’m at work browsing your blog from my new iphone 3gs! Just wanted to say I love reading through your blog and look forward to all your posts! Keep up the great work!

  131. My developer is trying to convince me to move to .net from PHP. I have always disliked the idea because of the costs. But he’s tryiong none the less. I’ve been using Movable-type on a variety of websites for about a year and am anxious about switching to another platform. I have heard fantastic things about blogengine.net. Is there a way I can transfer all my wordpress content into it? Any kind of help would be really appreciated!

  132. Hey there! This post couldn’t be written any better! Reading through this post reminds me of my good old room mate! He always kept talking about this. I will forward this post to him. Fairly certain he will have a good read. Thanks for sharing!

  133. My programmer is trying to persuade me to move to .net from PHP. I have always disliked the idea because of the costs. But he’s tryiong none the less. I’ve been using Movable-type on several websites for about a year and am anxious about switching to another platform. I have heard very good things about blogengine.net. Is there a way I can import all my wordpress content into it? Any help would be greatly appreciated!

  134. Hmm it looks like your site ate my first comment (it was super long) so I guess I’ll just sum it up what I wrote and say, I’m thoroughly enjoying your blog. I as well am an aspiring blog writer but I’m still new to the whole thing. Do you have any suggestions for novice blog writers? I’d definitely appreciate it.

  135. I’m not sure exactly why but this website is loading incredibly slow for me. Is anyone else having this problem or is it a issue on my end? I’ll check back later on and see if the problem still exists.

  136. Have you ever thought about writing an ebook or guest authoring on other blogs? I have a blog based on the same subjects you discuss and would really like to have you share some stories/information. I know my viewers would appreciate your work. If you are even remotely interested, feel free to shoot me an e mail.

  137. I’m not sure exactly why but this blog is loading very slow for me. Is anyone else having this problem or is it a issue on my end? I’ll check back later on and see if the problem still exists.

  138. Good day! Do you know if they make any plugins to safeguard against hackers? I’m kinda paranoid about losing everything I’ve worked hard on. Any tips?

  139. Howdy! This is my first visit to your blog! We are a group of volunteers and starting a new project in a community in the same niche. Your blog provided us beneficial information to work on. You have done a extraordinary job!

  140. stock advice says:

    Howdy! I know this is kinda off topic but I was wondering which blog platform are you using for this site? I’m getting sick and tired of WordPress because I’ve had issues with hackers and I’m looking at options for another platform. I would be fantastic if you could point me in the direction of a good platform.

  141. Howdy exceptional blog! Does running a blog similar to this require a lot of work? I have no understanding of computer programming but I had been hoping to start my own blog soon. Anyways, should you have any recommendations or tips for new blog owners please share. I understand this is off topic but I simply wanted to ask. Thank you!

  142. Today, while I was at work, my cousin stole my iPad and tested to see if it can survive a forty foot drop, just so she can be a youtube sensation. My iPad is now destroyed and she has 83 views. I know this is completely off topic but I had to share it with someone!

  143. Have you ever thought about including a little bit more than just your articles? I mean, what you say is fundamental and everything. But imagine if you added some great photos or video clips to give your posts more, “pop”! Your content is excellent but with pics and clips, this blog could certainly be one of the very best in its niche. Very good blog!

  144. Hey there! I’ve been reading your weblog for a long time now and finally got the bravery to go ahead and give you a shout out from Houston Texas! Just wanted to tell you keep up the fantastic work!

  145. Hello there! Do you use Twitter? I’d like to follow you if that would be ok. I’m definitely enjoying your blog and look forward to new posts.

  146. Good day! Would you mind if I share your blog with my myspace group? There’s a lot of folks that I think would really appreciate your content. Please let me know. Many thanks

  147. Hmm is anyone else experiencing problems with the pictures on this blog loading? I’m trying to determine if its a problem on my end or if it’s the blog. Any feedback would be greatly appreciated.

  148. Hello there! This is my first comment here so I just wanted to give a quick shout out and say I genuinely enjoy reading through your articles. Can you recommend any other blogs/websites/forums that cover the same subjects? Thank you so much!

  149. Hello! I’ve been reading your web site for a while now and finally got the bravery to go ahead and give you a shout out from Austin Tx! Just wanted to mention keep up the great job!

  150. Please let me know if you’re looking for a author for your blog. You have some really great articles and I believe I would be a good asset. If you ever want to take some of the load off, I’d love to write some articles for your blog in exchange for a link back to mine. Please blast me an email if interested. Thank you!

  151. Hmm is anyone else experiencing problems with the images on this blog loading? I’m trying to find out if its a problem on my end or if it’s the blog. Any responses would be greatly appreciated.

  152. I am curious to find out what blog platform you happen to be working with? I’m experiencing some minor security issues with my latest website and I would like to find something more safe. Do you have any recommendations?

  153. crow apparel says:

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  154. Hmm it looks like your site ate my first comment (it was super long) so I guess I’ll just sum it up what I wrote and say, I’m thoroughly enjoying your blog. I too am an aspiring blog blogger but I’m still new to everything. Do you have any suggestions for first-time blog writers? I’d definitely appreciate it.

  155. Howdy would you mind stating which blog platform you’re working with? I’m going to start my own blog soon but I’m having a tough time choosing between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design seems different then most blogs and I’m looking for something completely unique. P.S My apologies for getting off-topic but I had to ask!

  156. Awesome website you have here but I was curious about if you knew of any user discussion forums that cover the same topics discussed here? I’d really like to be a part of online community where I can get feed-back from other knowledgeable people that share the same interest. If you have any suggestions, please let me know. Many thanks!

  157. Hi this is kind of of off topic but I was wanting to know if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding experience so I wanted to get guidance from someone with experience. Any help would be greatly appreciated!

  158. Hola! I’ve been following your website for a while now and finally got the bravery to go ahead and give you a shout out from Porter Tx! Just wanted to tell you keep up the great job!

  159. Have you ever considered publishing an e-book or guest authoring on other websites? I have a blog based on the same topics you discuss and would love to have you share some stories/information. I know my audience would enjoy your work. If you are even remotely interested, feel free to shoot me an e mail.

  160. When I originally commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get several e-mails with the same comment. Is there any way you can remove me from that service? Thank you!

  161. Wow that was strange. I just wrote an incredibly long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyways, just wanted to say fantastic blog!

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  163. Good day! This is my first visit to your blog! We are a collection of volunteers and starting a new project in a community in the same niche. Your blog provided us beneficial information to work on. You have done a outstanding job!

  164. Have you ever thought about adding a little bit more than just your articles? I mean, what you say is important and everything. But just imagine if you added some great images or video clips to give your posts more, “pop”! Your content is excellent but with images and video clips, this blog could certainly be one of the best in its field. Terrific blog!

  165. Hey there would you mind letting me know which hosting company you’re working with? I’ve loaded your blog in 3 different web browsers and I must say this blog loads a lot quicker then most. Can you suggest a good internet hosting provider at a honest price? Thanks a lot, I appreciate it!

  166. Hello! I’m at work browsing your blog from my new iphone! Just wanted to say I love reading your blog and look forward to all your posts! Keep up the great work!

  167. It’s a pity you don’t have a donate button! I’d without a doubt donate to this brilliant blog! I suppose for now i’ll settle for book-marking and adding your RSS feed to my Google account. I look forward to fresh updates and will share this blog with my Facebook group. Chat soon!

  168. Whoa! This blog looks exactly like my old one! It’s on a completely different subject but it has pretty much the same layout and design. Wonderful choice of colors!

  169. I’m curious to find out what blog system you have been utilizing? I’m having some minor security issues with my latest website and I would like to find something more secure. Do you have any suggestions?

  170. Howdy just wanted to give you a quick heads up. The text in your post seem to be running off the screen in Safari. I’m not sure if this is a formatting issue or something to do with web browser compatibility but I thought I’d post to let you know. The design and style look great though! Hope you get the problem solved soon. Kudos

  171. Superb post however I was wondering if you could write a litte more on this subject? I’d be very thankful if you could elaborate a little bit further. Thank you!

  172. Hiya! Quick question that’s entirely off topic. Do you know how to make your site mobile friendly? My weblog looks weird when viewing from my iphone4. I’m trying to find a theme or plugin that might be able to resolve this problem. If you have any suggestions, please share. Thank you!

  173. I am curious to find out what blog platform you have been working with? I’m having some small security issues with my latest website and I’d like to find something more safe. Do you have any suggestions?

  174. Hello! This post could not be written any better! Reading this post reminds me of my previous room mate! He always kept chatting about this. I will forward this write-up to him. Pretty sure he will have a good read. Thanks for sharing!

  175. Do you mind if I quote a couple of your posts as long as I provide credit and sources back to your website? My website is in the very same area of interest as yours and my users would really benefit from a lot of the information you provide here. Please let me know if this alright with you. Appreciate it!

  176. It’s a pity you don’t have a donate button! I’d certainly donate to this brilliant blog! I suppose for now i’ll settle for bookmarking and adding your RSS feed to my Google account. I look forward to brand new updates and will talk about this blog with my Facebook group. Chat soon!

  177. Wow that was unusual. I just wrote an really long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyhow, just wanted to say wonderful blog!

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