Body-Clean Meal Plan

body clean meal planPutting together a meal plan for cleansing is easy.

Choose from fruits and vegetables you know you like, and make sure to eat a variety. If you eat plenty of fresh vegetables and fruits, and then fill the rest of your diet in with nuts, seeds, beans, whole, non-glutenous grains, and small servings of lean organic meat (optional), you will be providing yourself all you need to cleanse.

Here is what a typical day might look:

Breakfast: a bowl of fruit or a fruit salad, no coffee, a glass of cool water or warm water with fresh squeezed lemon juice and cayenne, and decaf herbal tea

Snack 1: Almonds, pecans, or pumpkin seeds with a fresh fruit or vegetable

Lunch: A fresh salad with raw lettuce and vegetables, black beans, nuts, or seeds, salad dressing
made from fresh squeezed lemon juice. Optional: drizzle cold pressed olive oil over salad

Snack 2: a fruit or vegetable serving, nuts or seeds optional. Smoothies and juices are good options.

Dinner: Cooked or steamed vegetables, steamed whole grains, like quinoa, millet, whole grain rice or amaranth, lean chicken or fish, or a veggie patty. You could also choose a baked potato stuffed with steamed vegetables and fresh, sugar free salsa.

During your cleanse, and all the time, you should be drinking plenty of fresh clean water, about 1/2 an ounce for every pound that you weigh. You will also be drinking teas and detox beverages aimed at helping your body eliminate. Warm water with fresh squeezed lemon juice and a dash of cayenne powder is a great example.

You can also add turmeric to your water as a liver cleanser and general detoxer. Homemade juices and smoothies are more options. The fact that you will be taking in liquids and eating only healthy foods in portions just big enough to fill you up means you shouldn’t be hungry, and, at the same time, you will likely loose some weight. How much will depend on how overweight you are.

The rules with this plan are to remove toxic foods, eggs, wheat, dairy, processed foods, caffeine, etc, from your diet and base your daily eating patterns around whole, raw fruits and vegetables. Which fruits and vegetables are up to you, but there are some general don’ts:

For instance, don’t eat bananas every day, they can overload your liver. Also, avoid peanuts, since they have an unpleasant fat ratio and can even contain mold. Peanuts, like bananas, are an occasional food. Don’t eat anything with an alarmingly long shelf life, and don’t eat anything you know contains pesticides or added sugars – even dried fruit.

Your body-clean meal plan is just that easy.

You will do better if you create a general menu and then do your grocery shopping around it. You can also find one of the detox menus on our website. Good luck!

Be Sociable, Share!

50,325 Responses to “Body-Clean Meal Plan”

  1. Liink exchange is nothing else however it is simply plscing the other
    person’s webpage link onn your page at proper
    place and other person will also do same in support
    oof you.

    Here is my web page – casino vulkan original

  2. Awesome! Its actually amazing paragraph, I have got much clear idea about from this piece
    of writing.

  3. I all the time used to study article in news papers but now as I am a user
    of internet thus from now I am using net for content, thanks
    to web.

  4. Carrol says:

    But this seems to be just the first step in what CamSoda says will soo be a full digitization of this
    kind of experience. These babes know that providing you
    with a rewarding experience is not only about pleasuring you,
    but also about making sure their audio is clear and their webcam sharp and in high
    definition. Owners fear they’ve lost that business forever, but they
    also worry about the health of people who they’ve gotten to know well.
    And then there’s Kat Hernandez (Barbie Ferreira), the quirky goth turned cam girl who
    is at once at the center of the friend group and outside of it, set apart on her own path of sexual discovery.
    Hunter Schafer absolutely shines as Jules, a trans girl who moves
    into town and quickly finds herself at the center of drama between Maddy’s abusive love interest and his father.
    Best of all, she’s a fat teenage girl who is very different
    from other “fat friend” tropes we’ve seen before.
    Watch hot Girl Alone shows on live sex cams. Blonde Free Live Cams
    Blondes Adult Webcams xxx Watch & chat with blonde girls on Cams.
    What do I need to have safe free cybersex and talk with random
    strangers in a chatroom online?

  5. Hi, i think that i saw you visited my website thus i came
    to “return the favor”.I’m trying to find things to enhance my
    web site!I suppose its ok to use a few of your ideas!!

  6. just beneath, are many absolutely not connected sites to ours, even so, they are surely really worth going over

  7. This was incredibly helpful!

    Feel free to surf to my site Freight Company

  8. Hi would you mind sharing which blog platform you’re using?
    I’m looking to start my own blog soon but I’m having
    a difficult time making a decision between BlogEngine/Wordpress/B2evolution and Drupal.
    The reason I ask is because your layout seems different then most
    blogs and I’m looking for something unique.
    P.S Sorry for being off-topic but I had to ask!

  9. media says:

    Dalam memilih perabotan hendaknya dipandang dari beberapa segi umpamanya apakah suatu perabotan yang akan kita beli gampang perawatannya
    atau layak dengan ruangan yang akan ditempatinya atau tak, sebab
    ada beberapa perabotajn tertentu yang susah merawatnya sehingga akan mengurangi estetika rumah kita.

  10. I got this site from my pal who informed me about this web site and at
    the moment this time I am browsing this website
    and reading very informative articles here.

  11. Touche. Great arguments. Keep up the great effort.

  12. Good info, thanks.

    Look into my web page: Fleet Concepts 3pl Freight Brokerage

Leave a Reply to The Baked Cat

© 2020 Natural Detox Diet and Cleansing | Total Wellness Cleanse. Powered by Wordpress. Designed by Woo Themes