Eating right and staying in shape can be hard, especially in a society like ours, where convenience and efficiency are our number one concerns. If you are like most people, you eat on the go, constantly feel busy, and are given to taking in a lot of caffeine and other stimulants, along with sugary and salty snacks. Maybe you don’t know that these foods build up in your body, causing it to become toxic, overweight, and stressed. The best way to combat this is with a full body cleanse.
Cleansing is a great way to get your body back to a healthy, youthful state, or to keep yourself from becoming overweight, tired, and ill. Cleansing clears away years of toxins from food and environmental poisons that become stored in the body. If you experience disease such as dysbiosis, constipation, acid reflux, or other digestive discomforts, a cleanse is perfect for you. In fact, no matter what your body may be suffering from, throwing away processed foods, dairy, sugar and caffeine will be extremely helpful.
Most people don’t know how easy and consistent it is to link food to some of the most common ailments. In fact, for the most part, it has to do with simple chemistry. Before we get into that, however, let me just say, I used to be just like you. I ate all the wrong things, and, even though I exercised and tried to stay fit, I couldn’t figure out why I never had the strength, energy and endurance I needed. Then, I wizened up and realized that the foods I was giving my body were harming me, not healing me. I learned about how incredibly important it is to maintain appropriate pH balance and to pay attention to what I eat every day. This is what I want to help you discover as well. Once you try my Total Wellness Cleanse, you will see just what I mean.
A body cleanse means restoring balance!
As I was saying before, this is all a matter of simple chemistry. If you want to be healthy, have an efficient and vital digestive system, and a strong immune system, you have to understand that your body is not just an eating and eliminating machine. Your body is a complex physical organism, one of the most complex on the planet. While we may all be tempted to take its many incredible functions for granted, it needs more from us than just the occasional junk food meal.
I am talking mainly about pH balance. Your blood, like all liquids, tends to be balanced between acidic and alkaline, with your body feeling and acting it’s best when your pH leans more alkaline than acidic. Well, if you know even a little bit about chemistry, you know how easy it is to alter a delicate chemical balance by introducing either a base or an acid. Let’s think of foods as potential bases and acids, too, then, with the understanding that a base will make us more alkaline, whereas an acid will make us more acidic.
Of course, the number of chemical reactions within our bodies when a substance is introduced makes this analogy a little more complicated, but the principals are exactly the same. For instance, while almost no one would think of milk as an acidic substance, within our digestive systems, it absolutely is. Milk is a liquid which contains many irritating elements and no digestive enzymes to help our bodies process it. When we drink it down and our digestive chemicals reach it, milk leaves our bodies more acidic than we were without it. The same can be said about caffeinated or sugary beverages, as well as any processed, sugary or salty food.
On the other hand, an orange, which we may know as acidic because of citric acid, is a raw food with enzymes that help our bodies digest and assimilate it. While orange juice may be acidic, when all is said and done, an orange can be considered an alkaline food because it leaves our bodies nourished and does not increase the acid in our blood or digestive system. Raw fruits, vegetables, nuts, seeds, and whole grains can all be thought of as alkaline, cleansing foods, whereas processed, chemically altered, or otherwise refined foods, including dairy, which is pasteurized and dead when it reaches our tables, can be thought of as acidic.
A body cleanse introduces soothing, healthy foods that heal!
So cleansing your body is about restoring an alkaline pH balance, but guess what? That is only the beginning. An alkaline body is a healthy body for so many reasons, and when your body stops being acidic, everything changes. Parasites which previously thrived in your unhealthy, acidic body cannot do so once your blood is alkaline. Your organs function better, helpful, friendly microflora and fauna reoccupy your digestive system, and suddenly you are feeling and looking more vibrant and alive than ever before.
Once your body is back to a healthy balance, toxins and fat can be flushed away. You will digest your food better, and your metabolism will increase because your colon will no longer be blocked and your liver will be able to filter irritants efficiently. In short, your body will be as it is meant to be; a miraculous, self-maintaining organism that can do anything you set your mind to. You will be surprised at how many things you will want to do once you no longer feel tired, worn, and unhealthy thanks to a poor diet.
When you start drinking enough water, eating raw fruits and vegetables, nuts, seeds, and non-glutenous grains on a natural detox diet, you will be giving your body and mind a delightful balance of nutrients, and this will transform into energy. The cleansing ingredients in whole foods will help your body heal the damage done by a poor diet, regenerate healthy cells, and fight aging, cancer, and other diseases. In the end, a natural body cleanse is about giving your body the fuel it needs so it can give you the performance and health you desire.