Body Cleanse to Lose Weight

body cleanse to lose weightA lot of people perform a body cleanse to lose weight.

Weight loss is a big deal in today’s world. Our increasingly sedentary lifestyles combined with diets high in fat, sugar, and processed grains, means more and more Westerners, and those who have adopted a Western diet, are packing on pounds quicker than ever before. That is why weight loss is about more than just cutting calories and increasing exercise.

While fewer calories and more activity are absolutely necessary and essential to weight loss, there is more that must be done before it will possible to lose fat, increase energy and actually become healthy. That is why we have developed this wonderful body cleanse diet to help you lose weight and keep it off. It really is about your total health and well-being.

If we didn’t eat bad foods, we wouldn’t have to body cleanse to lose weight in the first place!

Eating bad foods doesn’t just make us fatter, it makes us sicker, less mentally alert, and less likely to participate fully in what life has to offer. A big part of changing ourselves and losing weight is adopting a new lifestyle and a new view of food. We start to appreciate food in its natural state, and prefer it that way instead of getting most of our sustenance from heavily manufactured ingredients. This means we get more nutrition as we adjust our eating to match our desired lifestyles. Here is a simple diet that combines eating raw, eating well, and a cleansing for total weight-loss.

Step 1: Eliminate Toxic Foods

Eliminate the foods that are making you fat. This is difficult. Many people quit right here, because these are the only foods they know how to crave, enjoy, and feel satisfied with. If you are in danger of dietary collapse from eliminating these foods, then what you can do, instead, is seriously limit them. Do this by taking baby steps. Cut your sugary after dinner dessert in order to work sugar out. Replace your coffee with green or white tea, which has less caffeine, then try to replace caffeine with mint tea later on. Best yet, replace your morning drink with a green juice or green smoothie!  Instead of eggs in the morning, why not eat a piece of fresh fruit, instead?

These are simple changes that add up to big results. When you cut acidic foods, like dairy, eggs, wheat, caffeine, and anything with food coloring or preservatives out of your diet, you are left with the best foods available. Fresh, whole fruits, vegetables, non-glutenous grains, and lean meats. You can almost live forever on foods like these. Which brings us to step 2 in our body cleanse to lose weight.

Step 2: Eat More Whole Foods

Whole foods are nutrient dense. This means they contain a lot of vitamins and other essential ingredients in just a few calories, or packed in with cleansing, healthy fiber. Leafy green lettuce, broccoli, carrots, and just about any fresh fruits are examples of nutrient dense foods in a body cleanse to lose weight. If you notice, some of the most fibrous foods around are sugary fruits. This is because sugar, combined with fiber, gives us energy without giving us overload and stressing out our pancreas. Learning to get our sweet fix from apples, plums, and peaches can go a long, long way toward weight loss. Simply eating 2 to 3 servings of fresh or steamed vegetables a day can take us the rest of the way.

So, for those who feel they aren’t sure what to eat once bread, noodles, and dairy are out of the picture, here is your answer. Quinoa, amaranth, oats, zucchini, carrots, eggplant, potatoes, and any fresh fruit or vegetable, raw nut (no peanuts) or seed, bean or legume is an excellent choice. This means there is plenty of fresh food available on your body cleanse to lose weight. Salads are your best friend, so is any clean organic fruit. It will be hard to switch to just eating plain raw, unprocessed foods, though, which brings us to step 3.

Step 3: Be Patient, Don’t Try to Be Perfect:

While in the beginning of a cleanse it is very important that you stay away from processed foods, caffeine and other problem foods for at least three to five days, in the maintenance phases, it is okay to cheat a little with your favorites from time to time. Don’t guilt trip yourself over eating a few potato chips or enjoying a candy bar, simply make sure the majority of your day reflects healthy, natural eating, and a preference for whole, natural foods!

And don’t forget – if you do things properly there’s no way you’d be asking yourself could a body cleanse harm you? A properly designed (and food-based) body cleanse to lose weight is a lifestyle, not a sentence!

healthiest cleansing diet

 

 

 

 

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