Caffeine Detox Effects

Quitting your caffeine habit?

Your in for a long, rewarding journey, but it will not be without its bumps and ruts. Let me tell you a little bit about what I, and most people, experienced when detoxing from caffeine.

You are probably aware of the famous “caffeine headache.” Part of why this happens is because of the sudden drop in blood pressure that leaves an excess of blood in the head. It usually last one to five days after caffeine consumption has stopped. Drinking water will help clean your system even faster.

Along with the headache, you can expect to feel tired, restless, unable to concentrate, irritable, and depressed. Caffeine withdrawal causes all of these symptoms whether you are detoxing or not. The difference is that, before, when you started to feel this way you reached for more caffeine. Now, however, these negative feelings must be dealt with and controlled.

At its worst, caffeine detox can led to nausea, malaise, and vomiting. The reason for this may be that, as the body detoxes, caffeine stored in cells is pushed out and floods the stomach and colon, upsetting them.

All of this sounds pretty miserable, but remember, caffeine is doing all of this to you anyway. It is making your body toxic and acidic, and essentially making you ill.

I think it’s fair to say that pretty ALL human beings would function more effectively without the daily use of caffeine. Since we depend on it so much for its jolt of energy, we no longer know what sustained natural energy even feels like.

My challenge to you is to remove caffeine from your diet for 2 days. See how you feel. If you start jittering, getting headaches, and become irritable you can safely say that caffeine has its hold on you.

As with any change, it is tough at first. But stick with it, drinks lots of water and purify your body with tons of greens and you’ll never want another caffeinated beverage (or food) ever again – that I can promise you!


Have you tried giving up coffee or other caffeinated beverages? How was your experience?

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