Could a Body Cleanse Harm You?

Tweet Could a body cleanse harm you?  Well, that depends on the cleanse. A natural (and food-based) body cleanse is a completely natural process that takes place when you stop putting toxins into your body, and start eating foods that get toxins out. So, as long as you are cleansing your body by addressing poor [...]

Do I Need a Juicer or Food Processor to Do a Cleanse?

Tweet We often get both of these questions: do I need a juicer or a food processor? Cleansing with a juicer or food processor is certainly nice, but definitely not necessary. In fact, there are many benefits to going with smoothies, instead of juicing, and any vegetable can easily be chopped just as well by [...]

I’m Allergic to Nuts – Where Can I Get My Protein?

Tweet If you are allergic to nuts, not to worry. Being allergic to nuts doesn’t mean you will have trouble getting enough protein during a cleanse.  Protein is in all foods.  Seeds, lean fish, and beans are all great non-nut sources. In fact, nuts are primarily FAT and not PROTEIN!  In addition, many of us [...]

I’m Allergic to Wheat – What Should I Do?

Tweet Being allergic to wheat may feel like a social death sentence, but it doesn’t have to be! Wheat allergies are extremely common and very inconvenient. Second only to corn in the Western diet, wheat can be found almost everywhere. Even if it isn’t fun or easy at first, those who are allergic to wheat [...]

How to Cure Constipation Naturally

Tweet You can cure constipation naturally – without supplements. Have you become reliant on fibre supplements and laxatives to keep you regular? If so, you may have a serious problem. Fibre supplements and laxatives may help in the short term, but in the long term, your constipation problem is going to take its toll on [...]

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