Want to be toxin-free? Just follow this simple cleanse and you can be rid of stored contaminants in a flash. This is an easy, common sense diet that really works. The things in your body that make you ill, overweight, tired, irritable, aging, or acne come from your environment and the foods you eat. Your [...]

If you are allergic to nuts, not to worry. Being allergic to nuts doesn’t mean you will have trouble getting enough protein during a cleanse.  Protein is in all foods.  Seeds, lean fish, and beans are all great non-nut sources. In fact, nuts are primarily FAT and not PROTEIN!  In addition, many of us don’t [...]

Raw foods might not be on the top of your list of winter comfort foods, but they should be. Often, warm soups, potatoes and other hot foods are what we rely on to cut the chill of the cold season. While we won’t tell you to deny yourself some of the familiar dietary comforts that [...]

Your bad breath is trying to tell you something. It is not natural for the breath to be foul smelling, and there is something you can do about it. Mouthwashes and breath mints are only temporary solutions, but the problem you are experiencing is very real, and it can lead to something more serious. Bad [...]

The healthiest detox diet is one that considers your overall, long term health. While there are a lot of detox diets on the market being promoted by different celebrities and so-called experts, the truth is that detoxing isn’t new and it should be part of a long term plan for a healthier lifestyle. There are [...]