Colon Cleanse Daily Meal Plan

Colon cleanse daily meal planA natural colon cleanse daily meal plan is easy to follow. Here is how it works:

In the mornings, before noon, you should only take in high fiber fruits, like berries, apples, and melon varieties. Instead of coffee, you can drink an herbal tea, and it is recommended you begin your day with at least 16 oz of fresh cool water. In most cases, this will produce a bowel movement before snack time.

If you choose to eat a snack between breakfast and lunch, make it light. Think about eating raisins (no sugar added), or another fruit.

For lunch, you should keep your diet raw, but you can add in a variety of vegetables, as in a salad, some nuts, and some raw seeds, like pumpkin. Squeeze fresh lemon juice over your greens for enhanced flavor, and use dark, leafy vegetables, like spinach or kale. Also, try leafy herbs, like parsley.

In the afternoon, a snack will keep your metabolism up and give you a chance to get extra nutrients.

You can try a mixture of vegetables and fruits, have some nuts and seeds, or try a homemade fruit or vegetable smoothie. The increase in fiber and other nutrients will make it so you are sure to eliminate regularly. You should begin to purge old fecal matter within a day.

Dinner can consist of just about whatever you want to eat. We recommend staying away from dairy, refined flour, sugar, and caffeine completely. Instead eat more vegetables, steamed this time. You should also throw in a non-glutenous grain, like amaranth or millet. Fresh, lean chicken or fish makes a great addition, or you can keep your meal completely vegetarian.

Go ahead and have a dessert on your colon cleansing diet as well. Try fresh, sliced strawberries or something else which is naturally sweet. Kiwi fruit makes an excellent dessert and is a great source of antioxidant vitamin C, or a very sweet apple variety, like golden delicious, will make you feel like you are getting a sugar fix without overloading your body.

Throughout the day, drink plenty of water. Don’t go more than two hours without drinking a glass, and make sure you get the proper amount by dividing your weight in half and drinking that many ounces. Keeping yourself well-hydrated is going to keep you focused and energetic, help you flush toxins more quickly, and ease your detox symptoms.

Remember, all you need for a natural colon cleanse is a daily meal plan based around whole, healthy foods.

Fruits and vegetables should be the stars of your diet, especially now. Not only are they the best source of fiber, they contain other living vitamins and minerals you need in order to heal completely. Plan your eating around nature’s perfect foods and you cannot go wrong.

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