Dangers of Colon Cleansing Herbs

Dangers of colon cleansing herbsLet’s talk about the dangers of colon cleansing herbs…

While there are a few herbs on the market that can aid in a colon cleanse, the majority of herbal colon cleansers available are best avoided. Some of them contain things like pesticides, herbicides, animal tissues, wheat, soy, common sand, and sugar. All of these ingredients are often included in cleansing kits that are purported to be natural or herbal. Even something that claims to be completely natural may contain toxic levels of certain herbs, like senna, or may contain an entire plant, rather than just the medicinal part of a plant.

To start with, there is absolutely nothing wrong with colon cleansing or wanting to do a colon cleanse. The problem is in knowing how to do so correctly and safely. The market is flooded with products it calls natural, but which are actually full of things like corn starch, gelatin and other ingredients we don’t necessarily need in our bodies, especially while we are trying to clean them. A real colon cleanse can be done without all the hoopla. It just takes whole foods.

Before we talk more about using our diet to cleanse, let’s look at some more of the dangers of colon cleansing herbs:

First, many of these use herbs that are grown cheaply, using unhealthy soil, herbicides and pesticides. Also, most herbs are potent and meant to be taken in specific dosages, which means they work more slowly and gently. Often, though, this is not what marketers think customers want, so they double or triple dosages to produce fast results, that are anything but gentle, and which can even cause problems like liver or kidney failure. The lesson is, if we wish to use herbal supplements, it is better to go to an herbalist who is knowledgeable and to get quality herbs in pure form. Also, we can remember that herbs are helpful while cleansing, but not necessary.

Instead of taking pills, tonics or tinctures, we can let what we eat provide all the cleansing and healing we need. In fact, we can get more cleansing from eating herbs, like fresh parsley, cilantro, or basil, than a concentrate could possible provide. We get fiber, phytonutrients, and plenty of other medicinal properties directly from the plant. Any leafy green, as a matter of fact, is just the medicine for colon cleansing.

In addition, other fruits, vegetables, and non-glutenous grains will provide all of the fiber, bulk and nutrients we need for proper colon cleansing. It is that easy. If we want to cleanse and lose weight, we don’t need special medicine, we simply need to take a good look at what we put in our bodies, because that is what means the most for what comes out of our bodies. If we want to flush away toxins, we need to keep them out of our diets. If we want a clean, healthy body, we need to eat clean, healthy food.

When looking at the dangers of colon cleansing herbs…should they be avoided?

When it comes to herbs and herbal cleansers, there is no reason to avoid them altogether, but it is necessary to be smart about what herbs we choose. Skip herbal colon cleansing kits, and, if you wish to use herbal supplements, choose tinctures, powders or teas, and talk to a knowledgeable herbalist who can tell you what each one does and how to use it. Meanwhile, rely on food to give you all the cleansing you need. Whole food is a much easier, and healthier colon cleansing solution.

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