Delicious Detox Menu

Posted in Cleansing Foods, Healthy Choices. Written by yelkaim

A delicious detox menu is right at your fingertips.

Choose any of the options below to aid you in your cleansing journey.  The more cleansing foods you add to your delicious detox menu, the more brilliant you are going to feel!

Delicious Detox Menu : Breakfast

Option 1: Half of a papaya

Option 2: 1/2 cup of Blueberries with sliced banana

Option 3: Fruit salad (choose your favorite fruits)

Option 4: sliced avocado with light sea salt

Option 5: Fresh berry smoothie with banana and lemon juice

Drink decaf green tea or herbal mint tea for a warm, invigorating addition to any of the options above.

Delicious Detox Menu: Snack 1

Option 1: 1/2 cup raw almonds (presoaked and allowed to dry) and 1/2 peach sliced

Option 2: 1 medium apple, sliced

Option 3: shelled pumpkin seeds and organic craisins (make your own trail mix)

Option 4: 1/2 cup spinach with raw walnuts and fresh squeezed lemon

Option 5: 1 cup serving of any fruit or raw vegetable

Delicious Detox Menu: Lunch

Option 1: Spinach salad with tomato, slivered raw almonds, lemon juice (use about 1 1/2 cups spinach)

Option 2: 2 cups light steamed broccoli with pepper and sea salt, 1/4 cup raw pumpkin seeds. (optional, toss pumpkin seeds with broccoli.)

Option 3: Tossed greens with 1/2 of a sliced peach, walnuts, and raw broccoli. Use lemon to dress. Sea salt and black pepper to taste.

Option 4: Avocado and tomato salad with raw, shelled sunflower seeds

Option 5: Red leaf lettuce with red beans, Albacore tuna (no mayo), walnuts and tomato. dress with lemon juice, sea salt and fresh pepper.

Delicious Detox Menu: Snack 2

Option 1: 1 cup serving of any raw fruit or vegetable

Option 2: 1/2 cup serving of any raw nut or seed except peanuts

Option 3: 4 to 6 oz dairy free smoothie

Option 4: 1/2 a small can of Albacore tuna with lemon, salt and pepper – no mayo

Option 5: 1 cup serving of any dried fruit

Delicious Detox Menu: Dinner

Option 1: Grilled organic chicken, 1/2 cup quinoa with dried cranberries, and julienned, lightly steamed carrots

Option 2: White meat turkey, amaranth, lightly steamed zucchini or summer squash

Option 3: 1/2 small acorn squash. Roast in oven scoop contents and mix with cooked quinoa and red beans. Re-stuff shell and enjoy. Season with sea salt and fresh pepper

Option 4: Small roasted salmon fillet, baked sweet potato fries, steamed wild rice

Option 5: Green salad with tomato, avocado, red beans, and broccoli. Season with lemon, sea salt and pepper. Optional: Add grilled chicken or salmon slices

A delicious detox menu is comprised primarily of fruits and vegetables, so sneak them in wherever you can and enjoy a natural detox diet in the New Year!