Delicious Detox Menu
A delicious detox menu is right at your fingertips.
Choose any of the options below to aid you in your cleansing journey. The more cleansing foods you add to your delicious detox menu, the more brilliant you are going to feel!
Delicious Detox Menu : Breakfast
Option 1: Half of a papaya
Option 2: 1/2 cup of Blueberries with sliced banana
Option 3: Fruit salad (choose your favorite fruits)
Option 4: sliced avocado with light sea salt
Option 5: Fresh berry smoothie with banana and lemon juice
Drink decaf green tea or herbal mint tea for a warm, invigorating addition to any of the options above.
Delicious Detox Menu: Snack 1
Option 1: 1/2 cup raw almonds (presoaked and allowed to dry) and 1/2 peach sliced
Option 2: 1 medium apple, sliced
Option 3: shelled pumpkin seeds and organic craisins (make your own trail mix)
Option 4: 1/2 cup spinach with raw walnuts and fresh squeezed lemon
Option 5: 1 cup serving of any fruit or raw vegetable
Delicious Detox Menu: Lunch
Option 1: Spinach salad with tomato, slivered raw almonds, lemon juice (use about 1 1/2 cups spinach)
Option 2: 2 cups light steamed broccoli with pepper and sea salt, 1/4 cup raw pumpkin seeds. (optional, toss pumpkin seeds with broccoli.)
Option 3: Tossed greens with 1/2 of a sliced peach, walnuts, and raw broccoli. Use lemon to dress. Sea salt and black pepper to taste.
Option 4: Avocado and tomato salad with raw, shelled sunflower seeds
Option 5: Red leaf lettuce with red beans, Albacore tuna (no mayo), walnuts and tomato. dress with lemon juice, sea salt and fresh pepper.
Delicious Detox Menu: Snack 2
Option 1: 1 cup serving of any raw fruit or vegetable
Option 2: 1/2 cup serving of any raw nut or seed except peanuts
Option 3: 4 to 6 oz dairy free smoothie
Option 4: 1/2 a small can of Albacore tuna with lemon, salt and pepper – no mayo
Option 5: 1 cup serving of any dried fruit
Delicious Detox Menu: Dinner
Option 1: Grilled organic chicken, 1/2 cup quinoa with dried cranberries, and julienned, lightly steamed carrots
Option 2: White meat turkey, amaranth, lightly steamed zucchini or summer squash
Option 3: 1/2 small acorn squash. Roast in oven scoop contents and mix with cooked quinoa and red beans. Re-stuff shell and enjoy. Season with sea salt and fresh pepper
Option 4: Small roasted salmon fillet, baked sweet potato fries, steamed wild rice
Option 5: Green salad with tomato, avocado, red beans, and broccoli. Season with lemon, sea salt and pepper. Optional: Add grilled chicken or salmon slices