Detox Diet Plan

Detox Diet PlanGet the body you want with a detox diet plan!


A natural detox diet is the perfect thing for anyone who wants to shed pounds, have more energy, or just live a healthier, more natural life. If you want to lose weight, cleansing your body is the first step. As long as you are holding onto toxins and keep giving yourself toxic foods, you will find that your fat stubbornly sticks with you. Worse, your energy will continue to tank, and you may be setting yourself up for more serious diseases.


You don’t have to stay on this crash-course. You can stop anytime. All you have to do is commit yourself to eating whole, natural foods. You don’t need any expensive or exotic supplements, you don’t have to fast or starve, but you do have to forgo processed, sugary, preservative-stuffed foods for a while, and start eating the foods you know are good for you.


No one ever looks at an apple or a pear and considers whether or not it is part of a healthy diet. There is a common knowledge among all of us that fruits and vegetables are good for us. This isn’t true with a cracker or a snack bar, however. No matter what the package says, one wonders if such a thing really is good for us; whether it contains too many calories; whether it will actually provide us with sustaining nutrients. Inherently, we all wonder at something that is so far from its natural state. Many of us settle for the reasoning that if the FDA says it won’t kill us, and it tastes good, we can eat it. Unfortunately, that reasoning has led many astray.


The idea behind a full-body detox is that our bodies are naturally capable of cleansing and maintaining themselves as long as they are provided with the right nutrients. This means, first and foremost, plenty of water, but it also means plenty of antioxidant vitamins, living enzymes, probiotics, fiber, and essential minerals and fats. Plus, it means that we are not overstocking ourselves with certain other nutrients, especially refined sugar, flour, or salt. When we eat a poor, refined, unhealthy diet, we actually hinder the body’s natural ability to cleanse and heal itself. We wear out and overload certain organs, such as the pancreas and liver, and we set ourselves up to be a store house of toxins, like preservatives, pesticides, and other food additives.


A detox diet plan will reverse the effects of a poor diet!

The great news is that no matter how long you have been eating unhealthy foods, a detox will work for you. You can shed toxins, reverse many of the worst symptoms of diabetes, overcome asthma, and lose weight by stopping the mad, crazy convenience food diet you are on, and beginning a new life. I say a new life, because that is what cleansing is. It is a different approach to food, based in health and the idea that the right foods become our most valuable medicine.


Really, it all comes down to using the food senses you already possess. Despite the fact that our culture has been able to convince us that processed, fast, refined foods are okay, we all know the truth: The fresher the food, the more natural and the closer it is to being whole, the better. Fruits, vegetables, raw nuts and seeds, whole, non-glutinous grains, and lean, natural meats, are all we need to maintain a healthy lifestyle, lose weight, and live well. These are the foods we need to bring into our lives and make the foundation of our diets.


In addition to making your diet revolve around whole foods, it is necessary to eliminate certain items, such as caffeine, and to seriously limit others, such as dairy, refined sugar, white flour and other glutinous grains, any fried foods, and pre-packaged, pre-cooked or refined foods. This will cut many of the most harmful things out of your diet and allow your body to heal.


This may seem incredibly simple, and it is. That doesn’t mean it isn’t difficult. Many of the foods which are making you sick are the same foods you are used to. They are comfortable and familiar, and your body and mind are used to them. Letting go of that can be difficult. I know, I have done it, and I can help you do it!


The best detox diet plan is right here!


The Total Wellness cleanse is not just a diet or a detox, it is training for your body and your brain. It gradually teaches your body to be satisfied with healthier foods, to overcome sugar cravings, and to recognize the feelings of true health and energy. Once you get a sense of what it is like to be detoxed, you will want to stay that way. Believe me, it is much better than how you are feeling right now.


Even if you are ready to begin and you are committed to making a change, this program can be difficult. You have certain habits and addictions that even you may not know about. Sugar is a powerful one. Sugar cravings are awful while detoxing, because sugar is a highly addictive substance. You may experience moodiness, exhaustion, and even depression when you cut it out of your diet. That is why you will need  the support I have designed it into my cleanse.


When you choose the Total Wellness Cleanse, you get to talk to experienced people who can walk you through all the stages of a detox, help you stay on course, and motivate you even when you are feeling down. I will even provide you with a detox diet menu, e-courses so you can learn what foods not to eat and why, and a plan for maintaining health and weight loss for the rest of your life. Because, in the end, a detox diet plan is not just about losing weight, it is about being and feeling your best every day, from now on.


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