Diet for Colon Health

Diet for colon healthSo, what kind of diet is best for colon health?

While we may not like to talk about our colons, the fact is, this part of our body is a great gauge of our overall health, and can quickly tell us whether we are eating right or not. When we experience regular, easy bowel movements, we can rest assured that our diets are balanced and nutritious. When, however, like most Westerners, we experience irregularity, constipation, or other bowel symptoms, and we are maintaining an otherwise normal lifestyle, we should take these as series warnings about our health.

And why is colon health so important? The answer to the first question will likely surprise you. As for the second question, the colon is one of our main organs of detoxification and elimination. If it isn’t doing its job, we are storing pounds of toxic waste in our digestive systems and paving the way for dysbiosis, diverticulitis, colon cancer and a host of other illnesses.

We can avoid all of these illnesses by letting food be our medicine…

Most natural foods come with essential enzymes that make it easy for us to absorb nutrients and eliminate waste quickly, keeping rotting food or fecal matter from staying in our bodies. Modern eating habits, however, rarely consist of natural foods. Today, our main source of calories tends to be from plant matter which has had most of its fiber stripped from it and/or most of its nutrients cooked out of it. Our foods also commonly consist of added ingredients, like refined sugars, fake flavors, or artificial colors.

In addition, we tend to eat a lot of dairy, processed meat, eggs, caffeine, and chemicals. These foods clog the colon, upset our normal pH balance, and stall healthy digestion. To restore colon health, we have to directly address the cause of the problem. We do this by replacing our toxic foods with healthier, whole foods.

Whole foods are exactly what they sound like. They are natural foods that have not been boiled, baked, combined, refined, or processed. Fruits, vegetables, raw nuts and seeds, non-glutenous grains, fresh juices, and lean, organic, free-range meats are all part of a diet that is great for your body because they naturally promote colon health. When we stop taking in the toxic foods that are so popular as part of the Western diet, and eat whole foods instead, we can keep our bodies a lot healthier.

Good digestion and elimination boosts our immune system…

The benefit is that we experience fewer illnesses, have more energy, tend to lose weight easier, and maintain a healthy weight effortlessly. Good digestion and elimination speeds our metabolisms and boosts our immune system, making sure more of the helpful nutrients from our foods actually make it into our bodies where they can heal and renew us. This means a diet for colon health is diet for total health. When our colons do their jobs, our entire bodies will thrive, as well.

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