Do Cleanses Really Work?

do cleanses really workBefore asking do cleanses really work, it is important to ask yourself what it is you wish to get out of a cleanse.

What a cleanse can do, at its best, is remove toxins from your body, help you overcome food cravings, and reduce calories so you lose weight. What a cleanse won’t do, is all the work for you.

Cleansing diets shouldn’t be restrictive starvation diets or extreme fasts that are impossible to stick to. On the other hand, many start with a period of short fasting to break up toxic waste stored in fat cells. The important part is to be patient and willing to stick to the cleanse, even when it gets hard. It is also important to choose a method that can be sustained long enough to kick old food addictions and restore health to the body.

Do cleanses really work? Juice-fasting and the Master Cleanse alone can’t do it.

The reason is that these diets cannot healthfully be sustained long enough to provide complete healing, and the master cleanse doesn’t provide enough vitamins and nutrients for complete healing either. If we really want a cleanse diet to do everything it is supposed to do, we need one that not only allows us to eat a variety of nutrient-dense foods, but makes eating those foods the norm for us.

In other words, eating well has to be a habit in order for a cleanse to really work. That is why the Total Wellness Cleanse is so effective. Not only are we taking toxic foods out of the diet, we are replacing them with whole foods that heal and renew our entire body.

It is a practical approach that is completely sustainable for the rest of our lives, and doing it doesn’t mean you can’t ever eat dessert again. The Total Wellness Cleanse recognizes that we don’t have to be absolutely perfect every day to be healthy. After the initial detox, as long as you stick with the main parts of the diet, like eating mostly fruits and vegetables, there is no reason why you can’t have a small serving of ice cream every once in a while.

Do cleanses really work? As long as you do.

As long as you choose a cleanse that is effective and sustainable, and stick with it, cleanses can change your life. The result is more energy, better health, weight-loss, and slower aging. You also gain the knowledge and eating habits to hold you over for a lifetime. You learn to let what you eat be a reflection of who you ultimately want to be. It’s really up to you to answer the question: do cleanses really work?

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