Easy Cleansing Diet Recipes

easy cleansing diet recipesEasy cleansing diet recipes are right around the corner.

When it comes to cleansing, think simple, and think salads. Salads are such a wonderful food, mainly because they provide us with raw fruits and vegetables, and they are super easy delicious meals. You can change the ingredients up from night to night. Even if you feel as though you just can’t be satisfied with a salad, you will be surprised how much it fills you up when you make the right choices, and since summer is coming on, eating cold and raw foods is going to feel a lot more natural. Here are some great, filling and delicious salad recipes:

Kale Salad

1 large bunch Kale finely chopped
2 c. carrots shredded
1 pint of grape tomatoes
1/2 c. soaked pine nuts or chopped walnuts
1 red onion cut into thin rings
juice of one lemon
1/4 c. cold pressed olive oil
crushed garlic (as desired)
Sea salt or (and) cayenne to taste

Dandelion Greens Salad

1 bunch dandelion greens finely chopped
3-4 carrots shredded
2 cloves of garlic minced
1/2 cup soaked almonds(dehydrated seasoned ones work quite nicely)
1 vidalia onion cut in thin rings
1/4 cup olive oil
juice of one lemon
sea salt to taste

Avocado and Black Bean Salad

1 bunch romaine lettuce, torn or chopped into bite size pieces
1 can of black beans, rinsed
1 peeled cubed avocado
1 or 2 large tomatoes cut bite size, or grape tomatoes to taste
½ cup cucumber
½ cup broccoli chopped into bite size pieces
sea salt and fresh pepper to taste

Mix ingredients together and drizzle lightly with red wine vinegar and quality olive oil. You won’t need much. The avocado and black beans give the salad so much flavor.

Carrot, Pineapple, Sesame salad

2 cups grated raw, organic carrots
½ cup sun dried pineapple
2 tablespoons sesame seeds
1 Tablespoon raw unfiltered apple cider vinegar
1 Tbsp quality olive oil
1 Tbsp fresh squeezed lemon juice

As usual, mix together and eat up. Lots of nutrients in this small dish!

Enjoy these and other easy cleansing diet recipes at least once a day!

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