While there may be certain medical causes of a facial rash…..

Rashes can also be a very strong sign your body is in need of a detox. Your skin is one organ which plays a major role in getting harmful substances out, so, when it starts to show signs of irritation, eruption, and sensitivity, take it as a cue that you are too toxic and something needs to change.

Since your skin, in many ways, is a direct reflection of your liver, and since your liver relies on your colon, kidneys and lungs to take some of the toxic load, the appearance of redness or itching means your whole body has reached a critical point. A holistic cleanse is in order.

A full-body, natural cleansing diet should treat your entire self, not just a few key parts, organs, or symptoms. This is important because you are an integral unit. What happens in one system, or set of organs, affects your entire well-being. A facial rash may occur on your face, but its roots are much deeper and more widespread, which is why you need to make a full change if you want to overcome this problem.

Our cleanse seeks the heart of the matter…

by introducing whole, healing foods to your diet and eliminating the toxic foods and likely causes of your symptoms. Your rash may be due to an eating allergy, or it could be a reaction to toxic waste being excreted from parasites living off of old food and fecal matter in your gut. We want to help you address both of these possibilities, and we have a single, effective way to do it.

First, we address one cause of toxins building up in your body: Irregularity or constipation. Whenever you eliminate less frequently than you need to, you end up retaining waste, which is a place for parasites and fungi to live and grow. Constipation comes on when poor eating habits cause acidity, slow or interrupt proper digestion, and destroy friendly bacteria in the gut.

When you quit eating toxic foods, you end the root cause of constipation and high blood acidity. This, by itself, could be enough to clear up a facial rash, but we realize it is not sufficient just to quit eating bad foods, you must replace them with something: You don’t need a fast or a starvation diet, you need a natural sustainable one.

That is why our cleanse uses natural fruits and vegetables to energize your body while it heals.

We believe a diet rich in these, as well as nuts, seeds, legumes, non-glutenous grains, and sensible servings of chicken or fish, is the right way to get and stay well. A 30-day diet using these foods puts you on the path to perfect health.

Whether your skin is red, itchy and irritated, or you suffer from periods of acne breakouts, boils, or all of the above, there is something you can do about it. You don’t have to rely on medicines with dubious side effects, and there is no need to spend hundreds of dollars treating the symptoms. Try a cleanse instead.

The Total Wellness Cleanse gets to the root of the problem so you can finally and forever be rash-free.

We realize, no matter how hard you try, there are going to be times when you just have to eat junk food.

Maybe it is because of a special holiday or a family reunion, or maybe you just decide it’s time to cheat a little. Whatever the reason, its not the end of the world if your body sees a potato chip or two, or a whole bag. Recovering from overeating or eating too much processed food is easy.

The beauty of your body is in its ability to bounce back and heal so well. You may have some work to do to get over junk food cravings for the next few days, but, especially if you have detoxed before, it is far from impossible. Simply start filling your diet with cleansing foods, like fresh fruits and vegetables. Within a couple weeks, you will be good as new.

There isn’t much more to it, and, even though you might be tempted, it isn’t necessary to take extreme measures like the lemon-cleanse diet or a juice fast. Especially not for seven days. While these kinds of measures can help cleanse you, they are too extreme. If you do try them, don’t do it for more than a day or two, just to start to loosen up toxins and flush them away, then switch to a practical, whole foods diet.

Eating raw fruits and vegetables is going to give you just as much cleansing as any fasting period, and keep your body from becoming too tired.

If you have gained a few extra pounds cheating, going back to a healthy, natural diet will help you lose those as well. Your body should regulate itself in only a few days, then you can begin bringing in more cooked or complex meals again.

You will also benefit from regular exercise. Light cardio helps your body burn  fat and push toxins out through your breath and skin. It will also help break up any constipation and encourage elimination for a quicker detox. As long as you get plenty of fluids, your own defenses can easily take care of the rest.

Above all, remember, it is your regular eating habits, and not your occasional splurges which mean the most for your overall health.

Your immune system and cleansing organs can easily handle a little bit of junk-food, as long as your main diet is generally healthy. So, don’t feel guilty for enjoying a little ice cream, just make sure you are giving yourself the nutritional support you need to handle those small indulgences.

Wondering why you might need a detox?

Do you know about the toxic side of foods? Why certain foods improve the functioning of your body and others disrupt it? These are all very important questions, and the answers to them mean much when it comes to your health.

We believe everyone needs to know more about what they are eating. We passionately believe it makes all the difference for your health and total well-being, and, since the food industry doesn’t want to tell you, we decided we will.

We designed a free 30-day ecourse on eating right for a healthier life. It is simple, there is no homework, and it won’t take up all of your time. At the same time, you will learn everything you need to know about how your food may be making you tired, irritable, achy, sluggish, and distracted, and wearing down your health.

Everyday you will receive new, important information about common foods that are not really foods at all. You can find out about certain things that make us allergic, constipated, fat, and/or addicted. You will also learn how your body reacts to these foods.

We explain how poor eating habits set in motion a whole set of symptoms.

The improper treatment of these then lead to even more issues and more treatments. The result is the cycle becoming ever more common in the United States today: More people with poor diets who rely on pharmaceuticals to maintain a suitable level of functioning.

Why should we have to accept this? The answer is easy: We don’t. In fact, you can take control right now. Subscribe to our 30-day ecourse and in just minutes a day, you can begin to understand how to avoid the trap so many fall into. You can break negative eating habits before they start to affect your health, or make whatever symptoms you have now even worse.

There is no obligation to do anything else, and what you learn will give you the foundation you need to start making better choices immediately. It will also give you encouragement and inspiration to kick those bad foods out of your life. Maybe you are ready for just this kind of a change?

If so, you have nothing to lose, there won’t be any harassing email…

And, like we said before, it is completely free with no obligation to buy or do anything else, ever. We want you to have this information. We believe it is an urgent matter of your health and you deserve to be your best, and we guarantee that what we teach you will be well worth your while.

During a detox, your body releases many things which have been stored in fat cells, tissues and organs.

These substances are then briefly introduced to your body on their way out. For this reason, a few days afterward, you may feel nauseous, have a headache, or experience other problems, such as diarrhea or general feelings of exhaustion or sickness.

It is perfectly normal and not dangerous.

Rather, these symptoms can be taken to mean, both, your diet was effective, and your body is healing. Often, this stage is referred to as the healing crisis. It can come a few days in, or set in afterward, but it has to do with the removal of certain substances your body has grown use to and dependent on, even though they are harmful.

There are some steps you can take to lesson the difficulties experienced during this time. First, it is important, no matter what, to keep yourself well-hydrated. Water will help ease the transition and some of the tougher side effects. Hot showers are also a great way to relax your body and mind, as is napping, if you feel especially ill or tired.

If your symptoms are too difficult, it is wise to allow yourself room to cancel strenuous tasks or appointments, even if only for a day, while you rest, flush your system, and recover. Other helpful hints include drinking mint or peppermint tea to help wake your body up, going for a quick run if you feel restless or can’t keep your mind off of certain foods or drinks, and meditating with your breath to experience relief.

The best advice, however, is merely to be patient and kind to yourself, and wait. The illness phase will pass, and with it will go the the worst of your food addictions and unhealthy cravings. In the meantime, congratulate yourself, continue to think positive, and resist the urge to take medicine or caffeine to overcome detox side-effects.

While it isn’t fun…..

Feeling a little ill after your detox let’s you know your body released a lot of junk you don’t want anymore. As long as you keep yourself in the moment, reassure yourself that things are fine, and stick with your health-plan, you will be okay.

In fact, You will be more than okay. When all the rough patches finally subside, you will feel even better than you did before, which is what a true detox diet is all about.

Ending an addiction to refined sugar may be the hardest part of a detox for you.

If so, don’t worry. We all have a difficult time giving up this drug, and, while it may be really bad at first, ending this dependency is absolutely worth it.

A few keys to staying away from refined sugar include…..

drinking only water, or juice made at home, ignoring soft drinks completely, and redirecting cravings for refined sweets, toward more natural sugar sources. This means no store-bought iced-tea or any other beverage. It also means eating more fruits and skipping candy bars, cakes, or breads.

If you normally eat a bagel for breakfast, eat an apple instead, and, avoid caffeine in the mornings by drinking a tall glass of fresh, cool water. This will give you energy and encourage healthy eating and drinking throughout the day. Other times we are tempted to eat sugar are in the afternoon and after dinner.

That is why snacking twice a day, on fruits and proteins, such as nuts and seeds, can keep our sugar cravings at bay. In the afternoon, we usually experience a drain in our energy levels, which makes us reach for sugar or caffeine. By eating a piece of fruit and a source of protein, we can keep this craving from getting too strong.

In the evening, after our meal, we may be in the mood for a dessert or treat. This is a result of programming, mostly, but, if we are strong, we can turn it into an opportunity to get more fiber and nutrients into our diet. A sweeter fruit, like a peach or an apricot may be just the thing. You might not crave it over, say, ice cream, but you will find it satisfies you just as well.

Finally, be strong and consistent. You will crave sugar for a long time into the future. There are those who say it takes years to stop wanting it. Sugar is addictive, but it doesn’t have to control us. We can end our dependency on this killer substance and turn our cravings toward more beneficial fare.

One thing which may help more than anything else, is a natural cleanse.

Cleansing will remove the residues of a poor diet from your body, to help you reset your food cravings, and train you to be satisfied by natural eating once more. This means, not only will you heal your body, you can get started with a new, better lifestyle.

In the end, it won’t be easy, but it can be done. You can be free of sugar cravings, and on your way to more energy, a better diet, weight loss, and excellent health. A holistic cleanse will help you stop eating sugar, and a natural diet will make sure you kick the habit for good. That means you can be rid of refined sweets, now and forever.

One problem many people have when they begin a natural full body cleanse is they find themselves feeling a little lost and confused.

The American diet, especially, is built around most of the foods which cause us to become toxic in the first place. When, all the sudden, this processed fare is off limits, its is hard to know what to eat.

This simple guide should help. We want to make sure you know you have plenty of great choices. We also want to convince you that cleansing and staying healthy is not so hard after all. Like everything else, it merely takes getting used to.

Your cleansing diet starts in the morning.

Breakfast truly is an important meal. If you do it right, you set yourself up to have energy and make healthful decisions all day. If not, you are likely to cause yourself to spend the day fatigued and on the rise and fall cycles which come from refined sugar and caffeine.

That is why you should exclude coffee and other caffeinated drinks and have herbal tea instead. You can also eat any fruit for breakfast, as long as it is natural and raw, without added sugar or preservatives. Smoothies make wonderful morning meals.

You should snack twice during the day, once between breakfast and lunch and again between lunch and dinner, as long as you are hungry. Never force yourself to eat, but, if you can manage to eat 5 or more smaller meals per day, it will increase your metabolism. Eat raw fruit, nuts, vegetables of seeds for snacks. Before noon, eat only raw fruit.

Lunch is a perfect opportunity to have a creative salad. You can include raw vegetables, beans, nuts and seeds, as long as you use nothing with added sugar, and don’t dowse your food in salad dressings. Instead, squeeze on some fresh lemon juice and use just a small amount of fresh cracked pepper.

Finally, at dinner time, it is okay to have a larger, cooked meal. You can include steamed vegetables, whole, non-glutenous grains, and a little bit of lean, organic meat, like fish or chicken. You still want to avoid refined flour or sugar, and continue to exclude red meat and dairy.

That is all there is to it. You get to choose from a variety of fresh fruits and vegetables, nuts, seeds, legumes, non-glutenous grains, and lean meats.

The main rule is to eat many different food each day. You can put together a week’s worth of meals, for instance, and then keep them on rotation for thirty days, or make up menus a week in advance.

The fact is, once you learn what to eat and then begin new dietary patterns, your new favorite foods will quickly emerge, new combinations will find their way to you, and eating for a natural cleanse will feel as good as, or better than, the way you were eating before, and it will be just as easy.

Throughout our lives, we regularly ingest small amounts of heavy metals.

These enter our bodies through tap water, fish, vaccines, metal dental fillings, and canned foods. While, normally, our intake is miniscule and insignificant-seeming, over time, heavy metals build up in our bodies.

Signs of heavy metal poisoning include fatigue, aches, pains, fogginess, and irritability. Long term effects include mental disease, such as Alzheimers, and cancer. It is essential that you detox heavy metals from your body, and we know the best way to do it.

Since many of these toxic metals leave as solid waste, a natural colon cleanse, coupled with a liver cleanse, is the most effective way to remove them. Luckily, Total Wellness combines these easily, so you can experience the positive effects even quicker. We use a healthy, holistic approach to removing all toxic waste from your body.

Unlike other colon cleanse programs, this one isn’t going to rely on pills, powders or potions. Instead, we are going to look at the healing power of whole foods. For the next 30 days, basing your diet around select, powerful fruits and veggies will be a top priority.

A heavy metal detox requires a diet high in fresh fruits and vegetables…..

Especially leafy green herbs, like parsley and cilantro, and organic berries, like blueberries and blackberries. Fruits high in vitamin C, like organic Kiwi, which has twice the vitamin C of a larger orange, will be your best friends.

To detox heavy metals, you must cut them from your diet. So, eliminating processed foods of all kinds, drinking plenty of purified water daily, and getting moderate amounts of exercise will be essential. Here is an example of what your grocery list should look like:

Fresh garlic cloves, about three of them daily, crushed into a juice or smoothie is a powerful detox aid. Also, we already mentioned cilantro and parsley, but organic kale, spinach and basil belong on your list, too. When it comes to vegetables, think dark, leafy and green. Anything from the onion family is a great option, too. Root vegetables, like carrots and beets will help, so will sweet potatoes and yams, but not regular potatoes.

For fruits, we’ve already mentioned a couple, like berries and kiwi. More common fruits will do as well, like oranges, apples, any form of melon – especially papaya –  mangos, and pears. Think about making them into smoothies or juicing them with your vegetables for something delicious and cleansing.

Along with fruits and vegetables, small amounts of non-glutenous grains and lean, grass-fed chicken are okay, but don’t over do it. For a colon and liver cleanse to detox heavy metals, basing your diet on simple fruits and vegetables is the best way to go.

After just a couple weeks, your body should feel better than ever.

Keep going, and, at the end of a month, you will be totally transformed. More energy, less fat, and fewer overall health problems are the rewards of a holistic, heavy metal detox like this one, and you don’t have to worry, because the people at Total Wellness will help you every step of the way. Sound good? Then, go ahead. Get started!

Before we talk about a meal plan for healthy digestion, we should discuss some of the biggest factors in proper food processing within the body.

There are two which are the most essential: Appropriate pH balance, and healthy digestive bacteria. Both of these should be present in an optimum body.

Unfortunately, proper pH balance and friendly gut bacteria are fragile things. To keep them, we have to take good care of ourselves and avoid anything which might disturb them, and, the saddest part, once we lose one, we also lose the other. This means activities such as a unhealthy eating or taking too many antibiotics are easily and quickly detrimental to our digestive health.

If you’re missing probiotics in your gut, or if your pH balance is off-kilter, don’t worry. It is possible to get your body back to normal with a meal plan for healthy digestion. When we stop taking in toxic foods or bacteria destroying pills, and start eating the right way, we are more than capable of healing completely.

The key is to replace the gut bacteria, while, at the same time, making your body more alkaline by eating fresh, raw fruits, vegetables, nuts, seeds, and a few non-glutenous grains and lean meats, like chicken or fish. To replace the living microflora in your digestive system, you can either take a probiotic, or eat or drink foods which contain them, such as sauerkraut (pickled cabbage) or kombucha tea.

Avoid milk products, like yogurt, even if they do contain microflora. Dairy is difficult to digest and causes inflammation and other allergic reactions, like asthma. It also causes mucus to form in the digestive tract and bowels. A meal plan for healthy digestion should exclude this, along with eggs, glutenous grains, corn, and soy, since all of these are known allergens.

Instead, most of your diet should include whole foods, especially fruit and vegetables.

You can make salads, smoothies or juices at home, or simply eat these items raw. Leafy greens, berries, and antiseptic foods, such as garlic and onions are especially important. What is most necessary, though, is keeping processed, sugary, or fried foods totally out of the diet for now.

When you eliminate these things and start eating right, you will be doing yourself a big favor. Healthy digestion is something none of us can live without. When we don’t adequately process our foods, we fail to absorb nutrients, eliminate waste, and build our immune systems. In short, we set ourselves up to get many preventable diseases, and decrease our quality and quantity of life.

This is why a meal plan for healthy digestion, aimed at restoring and maintaining your entire body, is essential.

You must clear away the things which are threatening your health and start consuming items which are life-giving, friendly bacteria restoring, and pH balancing before it is too late. Only then will you truly be able to feel and be as healthy as you deserve.

A natural colon cleanse daily meal plan is easy to follow. Here is how it works:

In the mornings, before noon, you should only take in high fiber fruits, like berries, apples, and melon varieties. Instead of coffee, you can drink an herbal tea, and it is recommended you begin your day with at least 16 oz of fresh cool water. In most cases, this will produce a bowel movement before snack time.

If you choose to eat a snack between breakfast and lunch, make it light. Think about eating raisins (no sugar added), or another fruit.

For lunch, you should keep your diet raw, but you can add in a variety of vegetables, as in a salad, some nuts, and some raw seeds, like pumpkin. Squeeze fresh lemon juice over your greens for enhanced flavor, and use dark, leafy vegetables, like spinach or kale. Also, try leafy herbs, like parsley.

In the afternoon, a snack will keep your metabolism up and give you a chance to get extra nutrients.

You can try a mixture of vegetables and fruits, have some nuts and seeds, or try a homemade fruit or vegetable smoothie. The increase in fiber and other nutrients will make it so you are sure to eliminate regularly. You should begin to purge old fecal matter within a day.

Dinner can consist of just about whatever you want to eat. We recommend staying away from dairy, refined flour, sugar, and caffeine completely. Instead eat more vegetables, steamed this time. You should also throw in a non-glutenous grain, like amaranth or millet. Fresh, lean chicken or fish makes a great addition, or you can keep your meal completely vegetarian.

Go ahead and have a dessert on your colon cleansing diet as well. Try fresh, sliced strawberries or something else which is naturally sweet. Kiwi fruit makes an excellent dessert and is a great source of antioxidant vitamin C, or a very sweet apple variety, like golden delicious, will make you feel like you are getting a sugar fix without overloading your body.

Throughout the day, drink plenty of water. Don’t go more than two hours without drinking a glass, and make sure you get the proper amount by dividing your weight in half and drinking that many ounces. Keeping yourself well-hydrated is going to keep you focused and energetic, help you flush toxins more quickly, and ease your detox symptoms.

Remember, all you need for a natural colon cleanse is a daily meal plan based around whole, healthy foods.

Fruits and vegetables should be the stars of your diet, especially now. Not only are they the best source of fiber, they contain other living vitamins and minerals you need in order to heal completely. Plan your eating around nature’s perfect foods and you cannot go wrong.

A cleansing plan by a nutritionist is a great way to know you’re getting the best diet strategy on the market.

Your probably already know A cleanse isn’t just a weight-loss technique, it is a way to get and stay truly healthy. Trained nutritionists know all about keeping your body in perfect balance, and they can create something suited just for you.

Many people like the idea of a nutritionist because, they admit, knowing what to eat is hard. Since there are so many foods available, all with their own set of claims, how can we know what is actually healthy? So, it may come as a pleasant surprise to know there is a less expensive way to cleanse your body, using the exact same advice you would get from a nutrition professional.

The Total Wellness Cleanse is designed for those who want a practical, proven path to body-cleansing, one that doesn’t rely on starvation, potions, or other gimmicks. It provides education, diet planning, and complete support, just like you would get from a cleansing plan by a nutritionist, but at a fraction of the cost.

Not only will you learn how to heal your body…..

You will learn how to keep it detoxed and overcome powerful cravings for fattening or harmful foods. You will also get professional, compassionate advice the whole way through, from people who not only have cleansed before, but who know all about the kinds of foods you should eat, and why. It is a healthy, sustainable approach, aimed at helping you adopt a better lifestyle.

This is a plan for serious people, who are ready for positive change. Just like going to a nutrition specialist, embarking on the Total Wellness Program is a major step; and, just like the other, the Total Wellness Cleanse will train you to take care of yourself long after the initial phases are over. That is why this may not be the best program for everyone.

Many people are looking for a quick, weight-loss detox, which doesn’t require major, long term changes or a lot of commitment.

This is not a good program for them, nor would going to a nutritionist do them any good. Those who want something more, however, who really want to experience the difference optimum well-being can create in their lives, should try The Total Wellness Cleanse today.

Which one are you? If you are looking for a cleansing plan by a nutritionist, that says you want something more than a quick-fix, you want a natural, practical way to improve your entire body, and you want it to be based on sound science. Am I right? Then why not give our cleanse a try. We promise, it is the last plan you will ever need.