Foods That Burn Fat

foods that burn fatFoods that burn fat really do exist.

Most of us have come to think of it as a myth, since so many marketing techniques use the phrase to promote foods with dubious health benefits. Foods that burn fat do exist, and to recognize them it is necessary to understand how fat burning foods work to get the edge while cleansing.

Foods that burn fat are foods that burn more fat and calories during digestion than the simple carbohydrates and bad fats we normally eat. Burning calories in digestion doesn’t mean the food does not provide nutrients; it is quite the opposite. Lean proteins are the ideal example.

Lean proteins such as fish burn many calories during digestion, meaning they burn fat. Protein is also great for building muscle, which helps the body burn fat. In digesting and using a lean protein, your body will burn more calories than it will when digesting carbohydrates or fats, and this will keep you slimmer.

For instance, if you eat a refined carbohydrate such as bread, your body will burn 3 calories for every 100 calories eaten. Complex carbohydrates, like a vegetable, can burn up to 20 calories per 100 eaten. If you eat a protein, your body burns 30 calories for every 100 calories eaten. This means you stay leaner, build more muscle, burn fat faster, and literally increase your metabolism.

One food on the list of foods that burn fat is lean protein – especially wild-caught fish such as salmon, herring, mackerel, and halibut.

Other lean forms of protein, such as organic chicken, wild game meat, and grass fed beef are also very good for burning fat. In the case of red meat, eat less than you would eat of chicken or fish.

Lean proteins are not the only foods that burn fat, however. Lean proteins should only make up a fraction of your diet; you also need good fats and carbohydrates. Good fats are EFA’s or essential fatty acids.

Essential fatty acids are also foods that burn fat.

Coconut and flax oils are examples of good fats. Processing these fats will help your body burn calories and stay healthy. One amazing food, the avocado, contains EFA’s and is a wonderful example of a fat-burning food that is not a lean protein. Avocado’s are also a low carbohydrate food, which is the third fat burning food.

When it comes to carbs, you want to eat complex, unrefined carbohydrates, many of which are digested at an expense of 20 calories per 100 eaten. A great carbohydrate for fat-burning is spinach, a leafy green. Spinach contains few sugars, wonderful fiber, and nutrients that keep you healthy. Spinach definitely belongs in every diet.

Foods that burn fat are not a myth, and they will definitely enhance your detox diet for the best results. The three examples we provided, lean fish, EFA foods, like coconut oil, flax oil, or avocados, and leafy greens, such as spinach, burn fat and provide healthy nutrition. When you eat complex, natural foods, you burn more calories during digestion, speeding your metabolism and causing fat to melt away.  Start eating these foods that burn fat today!

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