Foods to Avoid During a Cleanse

While cleansing, there are certain foods that you won’t want to go near. These are foods that contain certain chemicals, sugars, or fats that are harmful to your body and cleansing process.

Knowing what not to eat on a cleanse is just as important as knowing what to eat.

Here are the top ten foods to avoid while on a cleanse:

1. Refined Sugar: Refined sugar, in any form, including high fructose corn syrup, corn syrup, or liquid cane sugar, causes a spike in your blood sugar levels, causes the body to release insulin, and strains the liver and kidneys. It does all of this while it produces a spike in energy, followed by a crash that will leave you reaching for more sugar.

2. Caffeine: Caffeine is bad for your colon and digestive tract, strips the body of vitamins and minerals, and contributes to addiction, stress, and depression. It definitely should be avoided.

3. Refined flour, or gluten products: Humans have made long strides in producing a type of milled grain that sticks together well for baking, lasts a long time during shipping, and lacks a strong, grainy flavor. In the process, we have produced something that sticks to our bowels like glue, contributes to Candida, and possibly causes cancer. There are better sources of fiber and carbohydrates, like fruit and vegetables, so you can leave refined wheat flour out of your diet.

4. Dairy: Dairy from cows or other animals is full of known allergens and hormones and produces a sticky mucus in the bowels, stomach and throat. Dairy products are linked to asthma, colon cancer, and breast cancer. You definitely do not need this in your diet.

5. Red Meat: Red meat is difficult for the body to break down, digest, and pass through the system. It has been known to sit inside the colon where it rots and leads to leaky gut syndrome, allergies, and colon cancer.

6. Eggs: Egg whites are mucus-forming and the whole egg has an acidifying effect on your body. Since you want foods that are calming and alkaline, it is best to leave eggs out.

7. Juices with concentrate, corn syrup, or sugar added: Most of what you buy at the grocery store is not juice.  It is juice-derived. It is sugary and unnatural and should be considered a refined sugar. An exception of course, is any natural ,squeezed juice with no sugar added.

8. Peanuts or nut butters: These are usually salty, sugary, and can have mold contamination or other chemicals, colorants, and emulsifiers. Stick to raw almonds, walnuts, or pecans if you want to eat nuts.

9. Yeast: It is best to avoid anything with yeast while on a cleanse, especially if on a candida cleanse.

10. Packaged, processed, refined foods: Anything with a shelf life, artificial or “natural” flavor (nature-identical flavor), colorants, preservatives, etc. Instead, eat fresh, local, organic produce as much as possible.

Knowing what foods to avoid can make your cleanse a great success.  As always, drink plenty of water and get adequate rest and exercise!  Good luck!

Be Sociable, Share!

7,062 Responses to “Foods to Avoid During a Cleanse”

  1. شهرزاد says:

    Personalized promotional product When giving business gifts give gifts that reflect you in addition to your company as image

  2. Every once inside a while we select blogs that we read. Listed beneath would be the most current sites that we pick

  3. Hey, thanks for the post.Really looking forward to read more. Fantastic.

  4. Awesome article.

  5. erie lawyer says:

    Very great post. I just stumbled upon your weblog and wanted to mention that I have truly loved browsing your weblog posts. After all I will be subscribing on your rss feed and I hope you write once more very soon!|

  6. I think this is a real great blog article.Thanks Again. Want more.

  7. usually posts some extremely fascinating stuff like this. If you

  8. the excellent information you have here on this post. I am returning to your web site for more soon.

  9. Thank you for your blog.Really thank you! Really Great.

  10. My brother suggested I might like this web site. He was entirely right. This post truly made my day. You can not imagine just how much time I had spent for this info! Thanks!

  11. Really appreciate you sharing this article.Much thanks again.

  12. What as up colleagues, how is everything, and what you wish for to say on the topic of this paragraph, in my view its in fact remarkable for me.

  13. I cannot thank you enough for the blog article. Much obliged.

  14. Viagra says:

    Howdy would you mind letting me know which webhost you’re using? I’ve loaded your blog in 3 different web browsers and I must say this blog loads a lot quicker then most. Can you recommend a good hosting provider at a honest price? Cheers, I appreciate it!|

  15. If you wish for to take a great deal from this article then you have to apply such techniques to your won blog.

  16. Vindogatry says:

    only here canadain cialis


    generic cialis

    apotheke fur cialis

  17. ArturoMolax says:

    buy viagra online

    cheap viagra canada

    cheap viagra pills

    [url=]buy viagra in canada[/url]

  18. Some really good content on this site, appreciate it for contribution.

  19. *Aw, this was a really nice post. In idea I would like to put in writing like this additionally ? taking time and actual effort to make a very good article? but what can I say? I procrastinate alot and by no means seem to get something done.

  20. Jai says:

    I do not even know how I ended up here, but I thought this post was great.

    I do not know who you are but certainly you are going to a famous blogger if you are not already
    ;) Cheers!

  21. *I am often to blogging and i really appreciate your content. The article has really peaks my interest. I am going to bookmark your site and keep checking for new information.

  22. home page says:

    the time to study or stop by the material or sites we have linked to beneath the

  23. Very informative blog article.Really looking forward to read more. Really Great.

  24. I’а†ve recently started a website, the information you offer on this web site has helped me greatly. Thanks for all of your time & work.

  25. This article will assist the internet people for setting up new web site
    or even a weblog from start to end.

  26. I truly appreciate this blog article.Really looking forward to read more. Awesome.

  27. Leigh says:

    Asking questions are in fact good thing if you are not understanding anything entirely, however this
    paragraph provides fastidious understanding yet.

  28. viagra says:

    You made some clear points there. I looked on the internet for the issue and found most individuals will go along with with your site.

  29. BennieJaift says:

    order viagra from canada buy cialis canada pharmacies [url=]candida viagra[/url]

  30. Here is an excellent Blog You might Uncover Interesting that we Encourage You

  31. Thank you ever so for you blog post.Really thank you! Awesome.

  32. It’s fantastic that you are getting thoughts from this post as well
    as from our dialogue made at this time.

  33. ItaаАа’б‚Т€ТšаЂаŒаАа’б‚Т€ТžаБТžs actually a great and useful piece of information. I am glad that you shared this useful info with us. Please keep us informed like this. Thanks for sharing.

  34. edwina says:

    this december, fruit this december, fruit cakes are becoming more common in our local supermarket. i love fruit cakes::

  35. JamUnlor says:

    Amoxicillin Pediatric Dosage [url=]Levitra Now Online[/url] Siphene Buy No Prescription Comprar Viagra Espana [url=]Levitra In Usa[/url] Holistic Propecia Cytotec Apres Ivg [url=]Brand Viagra Online[/url] Centurion Laboratories Kamagra Green Comprar [url=]Shop Cialis Online[/url] Buy Propecia Best Buy Fedex Shipping Bentyl Anticholinergic [url=]buy viagra online[/url] Viagra Nell’Acqua Pharmacology Of Cephalexin [url=]By Cheap Viagra[/url] Pastilla Levitra Jelly Viagra Kamagra Tablets [url=]Buy Cialis Online Usa[/url] Where Can I Buy Generic Cialis Online Clobetasol Free Shipping [url=]Cheapest Antabuse[/url] Kamagra In Belgio Get Doctor To Prescribe Azithromycin [url=]buy cialis[/url] Sex Pill Dyazide Without Prescription [url=]cialis online pharmacy[/url] Best Generic Viagra Pharmacies Levitra Equivalent In India [url=]Kamagra Jellies[/url] Inhousepharmacyuk Buy Medication Online Without Script [url=]Biuy Viagra Online[/url] Acquistare Viagra Pfizer Propecia Low Testosterone [url=]Viagra Cheap Online[/url] Achat De Viagra Pfizer En Roubaix Propecia Cost Prescription [url=]Buying Pills Online[/url] Lowest Price Flagyl Low Price Nebenwirkungen Viagra Hitzewallungen [url=]Levitra Free Trial[/url] Viagra Cialis Y Levitra Kanada Levitra Bestellen [url=]By Cheap Viagra[/url] Acheter Propecia France Vente Viagra Tunisie [url=]Cialis Buy[/url] Longer In Bed Priligy Avis D’Utilisateur [url=]Cialis Generic[/url] Propecia Success Stories Hair Loss Order Xenical Online Australia [url=]Levitra Brand Online[/url] Cephalexin Fish Flex Forum Buy Flagyl Online [url=]Cialis On Line[/url] Trazodone By Mail Viagra Online Legitimate Resources [url=]Cytotec Online[/url] At Buy Generic Valtrex Online Cheap [url=]Cheap Cheap Viagra[/url] Buy Methotrexate Buy Roaccutane Online Uk [url=]Propecia Tablets Price[/url] A Vendre Levitra En Suisse Cialis Purchase [url=]Accutane Purchase[/url] Levitra Prezzo In Vendita Cheap Viagra Buy Pharmacy Online Now [url=]Buy Cheap Cialis Site[/url] Selenium

  36. Bennyhoats says:

    wh0cd514900 [url=]zetia[/url] [url=]cialis from india[/url]

  37. Nice blog here! Also your website loads up very fast! What host are you using? Can I get your affiliate link to your host? I wish my web site loaded up as fast as yours lol

  38. Bennyhoats says:

    wh0cd902420 [url=]Buy Cialis Online[/url] [url=]abilify[/url] [url=]viagra generic[/url]

  39. Teresita says:

    I really love your website.. Pleasant colors & theme.
    Did you create this amazing site yourself? Please reply back as I’m planning to create my
    own website and would love to know where you got this from or
    just what the theme is called. Many thanks!

  40. The acetone and consultation need in each history and may be painless but however recently clinical.

  41. says:

    I don’t even know how I ended up here, but I thought
    this post was great. I don’t know who you are but certainly you’re
    going to a famous blogger if you aren’t already ;) Cheers!

  42. You made some good points there. I checked on the web for more info about the issue and found most people will go along with your views on this site.

  43. Viagra says:

    It’s fantastic that you are getting thoughts from this article as well as from our argument made at this place.|

  44. Sinhce the admin of this site iss working, no hesitation very

  45. CharlesDah says:

    wh0cd546100 [url=]generic for lipitor[/url] [url=]abilify 20 mg[/url] [url=]doxycycline monohydrate[/url]

  46. I truly appreciate this blog.Thanks Again. Cool.

  47. Look complicated to far added agreeable from you! By the way, how

  48. Avanitha says:

    Greetings from Idaho! I’m bored to death at work so I decided to check out your website on my iphone during lunch break. I enjoy the info you provide here and can’t wait to take a look when I get home. I’m surprised at how quick your blog loaded on my phone .. I’m not even using WIFI, just 3G .. Anyhow, wonderful site!|

  49. Roberto says:

    I think that what you published was actually very logical.
    But, think about this, suppose you were to create a killer
    title? I ain’t suggesting your information isn’t good., but what if you added a post title that grabbed folk’s attention? I
    mean Foods to Avoid During a Cleanse | Natural Detox Diet and Cleansing | Total Wellness Cleanse is kinda
    vanilla. You might look at Yahoo’s home page and
    note how they create post titles to get viewers
    to click. You might add a video or a picture or
    two to grab readers excited about what you’ve written. In my opinion, it might make your posts a little bit more interesting.

  50. Devalekha says:

    Superb post but I was wondering if you could write a litte more on this subject? I’d be very thankful if you could elaborate a little bit more. Appreciate it!|

  51. anal play says:

    Sites of interest we have a link to

  52. We’re a group of volunteers and opening a new scheme in our community. Your website provided us with valuable information to work on. You have done an impressive job and our entire community will be thankful to you.|

  53. Alfredsalia says:

    wh0cd27220 [url=]buy nexium[/url] [url=]lipitor[/url] [url=]robaxin canada[/url]

  54. Howdy! I simply wish to give a huge thumbs up for the great information you have here on this post. I will be coming again to your weblog for extra soon.

  55. 620 Jones says:

    I am lucky that I discovered this website , precisely the right info that I was searching for! .

  56. Heya i’m for the first time here. I found this board and I in finding It really helpful & it helped me out a lot.
    I hope to give something back and aid others such as you helped me.

  57. Really enjoyed this article post.Really thank you! Fantastic.

  58. one of our guests not too long ago proposed the following website

  59. healthy hair says:

    It’s a pity you don’t have a donate button! I’d definitely donate to this fantastic blog!
    I guess for now i’ll settle for bookmarking and
    adding your RSS feed to my Google account.
    I look forward to brand new updates and will talk about
    this website with my Facebook group. Talk soon!

  60. I think this is among the so much vital info for me. And i’m happy reading your article. But wanna remark on few common issues, The site style is wonderful, the articles is really excellent : D. Just right job, cheers

  61. I am truly happy to glance at this blog posts which includes plenty of valuable data, thanks for providing these information.|

  62. This is my first time pay a visit at here and i am genuinely happy
    to read all at single place.

Leave a Reply

© 2017 Natural Detox Diet and Cleansing | Total Wellness Cleanse. Powered by Wordpress. Designed by Woo Themes