Foods to Avoid During a Cleanse

While cleansing, there are certain foods that you won’t want to go near. These are foods that contain certain chemicals, sugars, or fats that are harmful to your body and cleansing process.

Knowing what not to eat on a cleanse is just as important as knowing what to eat.

Here are the top ten foods to avoid while on a cleanse:

1. Refined Sugar: Refined sugar, in any form, including high fructose corn syrup, corn syrup, or liquid cane sugar, causes a spike in your blood sugar levels, causes the body to release insulin, and strains the liver and kidneys. It does all of this while it produces a spike in energy, followed by a crash that will leave you reaching for more sugar.

2. Caffeine: Caffeine is bad for your colon and digestive tract, strips the body of vitamins and minerals, and contributes to addiction, stress, and depression. It definitely should be avoided.

3. Refined flour, or gluten products: Humans have made long strides in producing a type of milled grain that sticks together well for baking, lasts a long time during shipping, and lacks a strong, grainy flavor. In the process, we have produced something that sticks to our bowels like glue, contributes to Candida, and possibly causes cancer. There are better sources of fiber and carbohydrates, like fruit and vegetables, so you can leave refined wheat flour out of your diet.

4. Dairy: Dairy from cows or other animals is full of known allergens and hormones and produces a sticky mucus in the bowels, stomach and throat. Dairy products are linked to asthma, colon cancer, and breast cancer. You definitely do not need this in your diet.

5. Red Meat: Red meat is difficult for the body to break down, digest, and pass through the system. It has been known to sit inside the colon where it rots and leads to leaky gut syndrome, allergies, and colon cancer.

6. Eggs: Egg whites are mucus-forming and the whole egg has an acidifying effect on your body. Since you want foods that are calming and alkaline, it is best to leave eggs out.

7. Juices with concentrate, corn syrup, or sugar added: Most of what you buy at the grocery store is not juice.  It is juice-derived. It is sugary and unnatural and should be considered a refined sugar. An exception of course, is any natural ,squeezed juice with no sugar added.

8. Peanuts or nut butters: These are usually salty, sugary, and can have mold contamination or other chemicals, colorants, and emulsifiers. Stick to raw almonds, walnuts, or pecans if you want to eat nuts.

9. Yeast: It is best to avoid anything with yeast while on a cleanse, especially if on a candida cleanse.

10. Packaged, processed, refined foods: Anything with a shelf life, artificial or “natural” flavor (nature-identical flavor), colorants, preservatives, etc. Instead, eat fresh, local, organic produce as much as possible.

Knowing what foods to avoid can make your cleanse a great success.  As always, drink plenty of water and get adequate rest and exercise!  Good luck!

Be Sociable, Share!

28,620 Responses to “Foods to Avoid During a Cleanse”

  1. says:

    please take a look at the websites we stick to, such as this 1, as it represents our picks in the web

  2. says:

    here are some hyperlinks to websites that we link to for the reason that we think they may be really worth visiting

  3. MKsOrb says:

    Wonderful story, reckoned we could combine a number of unrelated data, nevertheless definitely really worth taking a look, whoa did a single learn about Mid East has got much more problerms too

  4. says:

    although sites we backlink to below are considerably not associated to ours, we really feel they may be basically worth a go by way of, so possess a look

  5. MKsOrb says:

    Wonderful story, reckoned we could combine several unrelated data, nevertheless definitely really worth taking a look, whoa did 1 understand about Mid East has got far more problerms too

  6. MaryDah says:

    [url=]buy antabuse without a prescription[/url] [url=]buy ciprofloxacin 500mg[/url] [url=]buy viagra in usa online[/url] [url=]generic viagra where to buy[/url] [url=]plaquenil 200 mg prices[/url] [url=]cialis purchase india[/url] [url=]where to get finasteride[/url] [url=]clopidogrel generic cost[/url] [url=]elavil 25 mg tablets[/url] [url=]viagra jelly kamagra[/url]

  7. MKsOrb says:

    the time to read or go to the material or websites we’ve linked to beneath the

  8. EvaDah says:

    [url=]generic cialis 100mg[/url]

  9. AnnaDah says:

    [url=]plaquenil for osteoarthritis[/url] [url=]prazosin for bph[/url]

  10. EvaDah says:

    [url=]plaquenil brand[/url]

  11. Here are several of the web-sites we suggest for our visitors

  12. SueDah says:

    [url=]zoloft brand coupon[/url] [url=]buy viagra 150 mg[/url] [url=]cheap cialis for sale[/url] [url=]chloroquine uk pharmacy[/url] [url=]trental 400 mg tablets in india[/url] [url=]citalopram buy online australia[/url] [url=]buy atarax online[/url] [url=]benicar online coupon[/url] [url=]buy cheap cleocin[/url] [url=]buy accutane 5mg[/url]

  13. below you

  14. You could definitely see your expertise in the work you write.
    The sector hopes for more passionate writers like you who aren’t afraid to express the way that they believe.
    At all times follow your heart.

    Stop by my web site – b6 travelers notebook insert size

  15. just beneath, are numerous absolutely not related web pages to ours, on the other hand, they’re certainly worth going over

  16. although websites we backlink to below are considerably not connected to ours, we feel they’re truly worth a go via, so possess a look

  17. KimDah says:

    [url=]viagra uk cost[/url]

  18. very couple of websites that transpire to be in depth beneath, from our point of view are undoubtedly properly worth checking out

  19. Sung says:

    Hey I know this is off topic but I was wondering if you
    knew of any widgets I could add to my blog that automatically tweet my newest twitter updates.

    I’ve been looking for a plug-in like this for quite some time and was hoping maybe
    you would have some experience with something like this.
    Please let me know if you run into anything. I truly enjoy reading your blog and
    I look forward to your new updates.

  20. Viagracluct says:

    Cheers. Useful stuff.
    [url=]viagra without a doctor prescription[/url]
    how well does viagra work viagra without a doctor prescription

  21. Mikacrece says:

    doses, neutral but Prilosec is no greater than 50 diagnostic. zithromax uk Rmbufp qwfdfy

  22. I like it when individuals come together and share ideas.
    Great site, keep it up!

  23. MattEMILL says:

    j Exhaustive Psychotherapy figure which spokeswoman as an unsuspected and. discount uk lasix online chatters among digits who manifest recti through 78 <a href="

  24. EyeDah says:

    [url=]buy generic cipro online[/url] [url=]how much is zanaflex cost[/url] [url=]quineprox 30[/url] [url=]antabuse disulfiram[/url] [url=]disulfiram tablets price[/url] [url=]zestoretic price[/url] [url=]canadian viagra prescription[/url] [url=]cost of nexium over the counter[/url] [url=]citalopram 40 mg[/url] [url=]sildenafil pills canada[/url] [url=]atarax 10mg prescription[/url] [url=]strattera prescription drug[/url] [url=]viagra super active plus[/url] [url=]viagra without a doctor[/url] [url=]clindamycin 300 mg[/url] [url=]plavix cost 300 mg[/url] [url=]order sildenafil online[/url] [url=]anafranil clomipramine[/url] [url=]hydroxychloroquine 900mg[/url] [url=]sildenafil citrate tablets 100mg[/url]

  25. Adell says:

    Appreciating the time and energy you put into your
    website and in depth information you provide. It’s great to come across a blog every once in a while
    that isn’t the same outdated rehashed material. Fantastic
    read! I’ve bookmarked your site and I’m including your RSS
    feeds to my Google account.

  26. CialisBreds says:

    Our doctor contemplation that Dad was as the case may be smooth improve than Mom in this situation. Stricter, more taxing, last will and testament not regret before again when you have occasion for to eat bad cialis. Luxuriously, I wanted to transmit my strife a break.
    I spurt a little upward of a month in the comprehensive take charge of portion and two and a half months in the bone marrow resettle unit. There I became a backer representing my son. I’m to death I was able to assist him. I was the at worst man in both departments, but my parents were already there. That is, a fetters in the avert with a child is no longer a rarity. Some mothers were surprised through my level-headedness and said that it would be straitening for me. I did not know why it is not difficult for my natural, and it should be finical [url=]viagra[/url]. It’s not easier on the side of teams. Especially those who have on the agenda c trick only recently highbrow about the child’s diagnosis.

  27. MiaDah says:

    [url=]purchase zofran[/url] [url=]citalopram hydrobromide 40mg[/url] [url=]citalopram cost[/url] [url=]tetracycline online purchase[/url] [url=]paxil anxiety[/url]

  28. usually posts some pretty fascinating stuff like this. If you are new to this site

  29. JackDah says:

    [url=]prazosin 1mg[/url] [url=]can you buy cipro over the counter in canada[/url] [url=]can i buy valtrex over the counter[/url] [url=]tizanidine 1mg[/url]

  30. pxxnlrpqduii says:

    mvmksoambtuq brevard county clerk of courts case search
    case search new york [url=]miami dade county clerk of courts case search[/url] west virginia case search judiciary clark county justice court case search

  31. EvaDah says:

    [url=]accutane medicine online[/url]

  32. Pharmacykef says:

    child labor health risks buying prescription drugs in canada
    canada pharmacy [url=]best online canadian pharm[/url] description of physician

  33. TeoDah says:

    [url=]prozac without prescription[/url]

  34. This piece of writing will help the internet people for setting
    up new website or even a blog from start to end.

  35. JoeDah says:

    [url=]generic lasix for sale[/url] [url=]sildenafil soft tabs 100mg[/url] [url=]malegra 100 gel[/url] [url=]how much is zoloft generic tablet[/url] [url=]tenormin 50mg[/url]

  36. Here is a good Blog You might Locate Exciting that we Encourage You

  37. ZakDah says:

    [url=]where to get aralen[/url] [url=]trental medication cost[/url] [url=]buy propranolol online usa[/url] [url=]erythromycin prescription[/url] [url=]acyclovir prescription uk[/url]

  38. JudyDah says:

    [url=]best generic viagra[/url] [url=]finasteride 5mg[/url] [url=]sildalis 120 mg[/url] [url=]prazosin 5 mg tablets[/url] [url=]elavil pills[/url] [url=]buy tadacip 20 mg[/url] [url=]celexa buy online uk[/url] [url=]chloroquine tablets buy[/url] [url=]jasochlor[/url] [url=]metformin 500 mg price south africa[/url]

  39. MiaDah says:

    [url=]tadacip 20 online[/url] [url=]cialis 40 mg[/url] [url=]best generic citalopram[/url] [url=]prazosin cost[/url] [url=]aloquin[/url]

  40. KimDah says:

    [url=]finasteride 5g[/url]

Leave a Reply to bsloEmbom

© 2020 Natural Detox Diet and Cleansing | Total Wellness Cleanse. Powered by Wordpress. Designed by Woo Themes