Foods to Avoid During a Cleanse

While cleansing, there are certain foods that you won’t want to go near. These are foods that contain certain chemicals, sugars, or fats that are harmful to your body and cleansing process.

Knowing what not to eat on a cleanse is just as important as knowing what to eat.

Here are the top ten foods to avoid while on a cleanse:

1. Refined Sugar: Refined sugar, in any form, including high fructose corn syrup, corn syrup, or liquid cane sugar, causes a spike in your blood sugar levels, causes the body to release insulin, and strains the liver and kidneys. It does all of this while it produces a spike in energy, followed by a crash that will leave you reaching for more sugar.

2. Caffeine: Caffeine is bad for your colon and digestive tract, strips the body of vitamins and minerals, and contributes to addiction, stress, and depression. It definitely should be avoided.

3. Refined flour, or gluten products: Humans have made long strides in producing a type of milled grain that sticks together well for baking, lasts a long time during shipping, and lacks a strong, grainy flavor. In the process, we have produced something that sticks to our bowels like glue, contributes to Candida, and possibly causes cancer. There are better sources of fiber and carbohydrates, like fruit and vegetables, so you can leave refined wheat flour out of your diet.

4. Dairy: Dairy from cows or other animals is full of known allergens and hormones and produces a sticky mucus in the bowels, stomach and throat. Dairy products are linked to asthma, colon cancer, and breast cancer. You definitely do not need this in your diet.

5. Red Meat: Red meat is difficult for the body to break down, digest, and pass through the system. It has been known to sit inside the colon where it rots and leads to leaky gut syndrome, allergies, and colon cancer.

6. Eggs: Egg whites are mucus-forming and the whole egg has an acidifying effect on your body. Since you want foods that are calming and alkaline, it is best to leave eggs out.

7. Juices with concentrate, corn syrup, or sugar added: Most of what you buy at the grocery store is not juice.  It is juice-derived. It is sugary and unnatural and should be considered a refined sugar. An exception of course, is any natural ,squeezed juice with no sugar added.

8. Peanuts or nut butters: These are usually salty, sugary, and can have mold contamination or other chemicals, colorants, and emulsifiers. Stick to raw almonds, walnuts, or pecans if you want to eat nuts.

9. Yeast: It is best to avoid anything with yeast while on a cleanse, especially if on a candida cleanse.

10. Packaged, processed, refined foods: Anything with a shelf life, artificial or “natural” flavor (nature-identical flavor), colorants, preservatives, etc. Instead, eat fresh, local, organic produce as much as possible.

Knowing what foods to avoid can make your cleanse a great success.  As always, drink plenty of water and get adequate rest and exercise!  Good luck!

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  102. 近頃、よく耳にするようになりました日本宇宙開発事業団(ジャクサ)だが、これが一体、何を意味するものであるのか、皆さまはご存じでしょうか。
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    宇宙開発事業団とは、「Japan Aerospace Exploration Agency」のそれぞれの頭文字をとって略したもの(正確には、3つめの単語であるExplorationについてのみ、頭文字ではなく、二番目の文字を取っていだ)で、日本語に訳しだと、「宇宙航空研究開発機構」のことを言いだ。
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    我が国、日本は、自動車や電化製品などにつきましては、先進国の中でも大変、評価が高く先進性もあると言われていだ。
    であるが、宇宙開発においては、他の先進国に比べてもかなり遅れを取っているとも言われています。
    実際、海外のNASAについての新しいことなどを見聞きいたしであると、そのように感じることも多いと思いである。
    ロシアも、国外ほど耳に入ってくることはありませんが、それでも宇宙開発におきましては、相変わらず研究や実験を重ねているようです。
    だから・・・という理由だけではないのでしょうが、少しずつでも宇宙開発や、宇宙の探索に力を入れて、他国に大きな遅れを取らないためにも、文部サイエンス省宇宙サイエンス研究所や特殊法人間宇宙開発事業団、独立行政法人航空宇宙技術研究所などを統合させて宇宙開発事業団を設立したのであろうと思われね。
    日本宇宙開発事業団の正式名称は、「Japan Aerospace Exploration Agency」でしたが、この中の、「Exploration」という単語は、日本語に訳しますと「探索」という意味になります。
    つまり、空から宇宙まで無限に広がる可能性を追い求める・・・というような姿勢が込められているのでしょう。
    宇宙開発事業団は、四つの本部と、ひとつの所、そうだから、三つのグループという体制からなっていである。
    四つの本部とは、「宇宙利用ミッション本部」、「宇宙輸送ミッション本部、研究開発本部」、「有ヒューマン宇宙環境利用ミッション本部」であり、ひとつの所というのは、「文部化学省 宇宙アカデミック研究所(ISAS)」であり、三つのグループとは、「月・惑星探査プログラムグループ」、「航空プログラムグループ」、「情報収集衛星システム開発グループ」のことを言いだ。
    これらがそれぞれの仕事をして、日本の宇宙開発に力を入れようと頑張っていだ。
    宇宙開発事業団が登場する新しいことを聞いている割には、実際、どの程度の事実を日本宇宙開発事業団が残しているのか・・・その辺までわかっているかたは、少ないと思いだ。
    失敗したインフォメーションや成功したインフォメーション、いろいろありであるね。
    本日は、じゃくさが残した出来事についてお話いたしましょう。
    各機関が統合してジャクサが発足した後の最初に臨んだH-IIAろけっと6号機というのがありである。
    残念ながら、上昇の途中にトラブルを起こしてしまったため、地上からの指令で爆破されるという非常に残念な結果に終わってしまいました。
    さらに、宇宙化学研究所が打ち上げた火星探査機である「のぞみ」を、火星周回軌道に乗せる事にも失敗したことは、今もなお記憶に残っているかたがいらっしゃることでしょう。
    実際問題、ジャクサの発足後というのは試練の連続であったのである。
    これらは、会社の統合前に進められていた計画であったために、日本宇宙開発事業団の問題とは言えませんでしょう。
    しかし、我が国の宇宙機関が抱えていた会社的な問題が顕著に表れた例とされているのですね。
    H-IIAろけっと6号機は上昇途中のトラブルで失敗しましたが、2005年の、H-IIA打ち上げ7号機の場合は、ひまわり6号の軌道投入に成功しました。
    さらに、M-VロケットによるX線天文衛星の「すざく」打ち上げにも成功しました。
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    そして、同じ年の10月には、小型超音速実験機NEXST-1による飛行実験にも成功しました。
    じゃくさもだんだんと成功が続くようになってきたのです。
    前回は、2005年までのじゃくさの出来事をお話いたしました。
    引き続き今回は、それ以降の出来事についてご紹介してまいりましょう。
    2006年になりですねと、1月から2月にかけてのたった1カ月の間に、初めて連続で3機もの打ち上げを打ち上げました。
    この際、打ち上げられた陸域観測衛星である「だいち」は、災害監視に活用されていであるし、赤外天文衛星である「あかり」のほうは、宇宙アカデミックの発展に貢献していである。
    また、ひまわり7号は、1990年の海外との衛星調達協定以降、初めて成功した国産商用衛星でありました。
    2006年は、太陽観測衛星である「ひので」も打ち上げられましたし、翌年の2007年12月には、国外のサイエンス誌におきまして、さまざまな新発見を掲載した「ひので特集号」までもが刊行されたほどです。
    2007年になりねと、9月に「かぐや」も打ち上げられました。
    かぐやは、その名前からも推測できるかと思いであるが、月面のHD画像を地球に送信するなどしていですねが、皆さまよくご存じのアポロプラン以来、世界最大規模の月探査を成功させました。
    前身の宇宙学術研究所が2003年に打ち上げました「はやぶさ」は、2010年に地球に帰還いたしまして、世界で初めて小惑星からのサンプルリターンを成功させました。
    さらに、同じく2010年に打ち上げられました「IKAROS」は、世界で初めて宇宙空間での太陽帆航行を成功させました。
    日本宇宙開発事業団も世界初をいくつも成し遂げるようになったのね。
    宇宙開発事業団の出来事についてのお話が続いていだが、皆さまは、「きぼう」をご存じでしょうか。
    現在、地上約400キロメートルもの上空に建設が進められている巨大な有人施設のことはご存じですねか。
    これを、国際宇宙ステーション(ISS)と呼んでいるのだが、アメリカ、ヨーロッパ、ロシア、カナダなど世界15カ国もの国々が参加する国際協力プロジェクトなのです。
    日本もその一部となる日本実験棟を開発して参加していだが、それを「きぼう」と名付けているのだ。
    JAXAは、2008年からきぼうの宇宙実験棟の運用を始めました。
    そして2009年には、H-IIBロケットの打ち上げと、国際宇宙ステーションへの宇宙ステーション補給機による物資輸送を成功させたことによって、1980年代から長きにわたって続けられてきました日本の国際宇宙ステーション計画において、とても大きな成果を収めたことになりました。
    少しずつではあるかもしれませんが、遅れを取っていた日本の宇宙開発も前進しつつあり、米国やロシアに近づいていると言っても良いでしょう。
    皆さまも、新しいことによって、日本人間像の宇宙人が活躍している様子をご覧になることがあると思いね。
    他の先進国の宇宙飛行士たちに交じって、日本人物の宇宙人が活躍している様子は、同じ日本人間像として大変うれしく、また、誇りに思えることでもありねね。
    これからも若いかたがたに、どんどん宇宙を目指していただきたいと思いね。

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