Foods to Avoid During a Cleanse

While cleansing, there are certain foods that you won’t want to go near. These are foods that contain certain chemicals, sugars, or fats that are harmful to your body and cleansing process.

Knowing what not to eat on a cleanse is just as important as knowing what to eat.

Here are the top ten foods to avoid while on a cleanse:

1. Refined Sugar: Refined sugar, in any form, including high fructose corn syrup, corn syrup, or liquid cane sugar, causes a spike in your blood sugar levels, causes the body to release insulin, and strains the liver and kidneys. It does all of this while it produces a spike in energy, followed by a crash that will leave you reaching for more sugar.

2. Caffeine: Caffeine is bad for your colon and digestive tract, strips the body of vitamins and minerals, and contributes to addiction, stress, and depression. It definitely should be avoided.

3. Refined flour, or gluten products: Humans have made long strides in producing a type of milled grain that sticks together well for baking, lasts a long time during shipping, and lacks a strong, grainy flavor. In the process, we have produced something that sticks to our bowels like glue, contributes to Candida, and possibly causes cancer. There are better sources of fiber and carbohydrates, like fruit and vegetables, so you can leave refined wheat flour out of your diet.

4. Dairy: Dairy from cows or other animals is full of known allergens and hormones and produces a sticky mucus in the bowels, stomach and throat. Dairy products are linked to asthma, colon cancer, and breast cancer. You definitely do not need this in your diet.

5. Red Meat: Red meat is difficult for the body to break down, digest, and pass through the system. It has been known to sit inside the colon where it rots and leads to leaky gut syndrome, allergies, and colon cancer.

6. Eggs: Egg whites are mucus-forming and the whole egg has an acidifying effect on your body. Since you want foods that are calming and alkaline, it is best to leave eggs out.

7. Juices with concentrate, corn syrup, or sugar added: Most of what you buy at the grocery store is not juice.  It is juice-derived. It is sugary and unnatural and should be considered a refined sugar. An exception of course, is any natural ,squeezed juice with no sugar added.

8. Peanuts or nut butters: These are usually salty, sugary, and can have mold contamination or other chemicals, colorants, and emulsifiers. Stick to raw almonds, walnuts, or pecans if you want to eat nuts.

9. Yeast: It is best to avoid anything with yeast while on a cleanse, especially if on a candida cleanse.

10. Packaged, processed, refined foods: Anything with a shelf life, artificial or “natural” flavor (nature-identical flavor), colorants, preservatives, etc. Instead, eat fresh, local, organic produce as much as possible.

Knowing what foods to avoid can make your cleanse a great success.  As always, drink plenty of water and get adequate rest and exercise!  Good luck!

Be Sociable, Share!

17,467 Responses to “Foods to Avoid During a Cleanse”

  1. Here is an excellent Weblog You may Obtain Interesting that we Encourage You

  2. EarnestFef says:

    sildenafil citrate prices walgreens
    sildenafil citrate
    price of sildenafil citrate 100mg tablets
    [url=]buy sildenafil citrate[/url]
    sildenafil citrate generic viagra 50mg

  3. Sites of interest we have a link to

  4. e1af generic viagra efficacy

    [url=]viagra cheap[/url]
    viagra cheap

    cheep viagra uk

  5. Hello. There is an issue for every individual who search for big excellence posts. Will you seek different website? If you ask me I will mention absolutely no. That site is best for me!

  6. il cialis provoca ipertensione buy cialis tadalafil lek cena.

  7. is con vino

    58b8 is resultado

  8. Hi everyone! It actually is very helpful post. I’m surprised that you are so talented. I don’t confidence you!

  9. I have continually asked yourself how to create top excellence components and distribute them on the weblog. Now I must state that the job isn’t for me. I leave it for professional experts.

  10. I ought to acknowledge that it is one of the most interesting articles I have actually read. It is also expertly composed. I’m an french instructor so I know what I suggest.

  11. The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it’ll do even better in those areas, but for now it’s a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod’s strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.

  12. I’m not that much of a online reader to be honest but your sites really
    nice, keep it up! I’ll go ahead and bookmark your site to come back later on. All the best

  13. Hmm it appears like your blog ate my first comment (it was super long) so I guess I’ll just sum it up what I submitted and say, I’m thoroughly
    enjoying your blog. I too am an aspiring blog writer but I’m still new to the whole thing.
    Do you have any tips and hints for newbie blog writers? I’d really
    appreciate it.

  14. Nice post. I used to be checking constantly this blog
    and I am impressed! Very helpful information specifically the last
    section :) I handle such info much. I was seeking this
    particular information for a very long time. Thanks and best of luck.

  15. Woah! I’m really enjoying the template/theme of this site.
    It’s simple, yet effective. A lot of times it’s
    very difficult to get that “perfect balance” between usability and visual appearance.
    I must say you have done a fantastic job with this.
    Additionally, the blog loads super fast for me
    on Internet explorer. Exceptional Blog!

  16. I’m impressed, I have to admit. Rarely do I come across
    a blog that’s equally educative and entertaining, and without a doubt, you have hit the nail
    on the head. The issue is something that not enough
    folks are speaking intelligently about. Now i’m very happy that I stumbled across this in my search for something regarding this.

  17. LeonardPew says:

    new viagra commercial 2016
    buy viagra
    tem viagra feminino no brasil
    [url=]buy viagra[/url]
    cost of cialis vs viagra vs levitra

  18. is frau kaufen

    9113 what does a 5mg is do

  19. Everything is very open with a really clear description of the issues.

    It was really informative. Your website is useful. Thanks for sharing!

  20. The other day, while I was at work, my sister stole my iphone and tested to see if
    it can survive a 40 foot drop, just so she
    can be a youtube sensation. My iPad is now destroyed and she has 83 views.
    I know this is completely off topic but I had to share it with someone!

  21. Have you ever thought about including a little bit more than just your articles?
    I mean, what you say is valuable and everything. However think about if you added some great
    graphics or video clips to give your posts more, “pop”!
    Your content is excellent but with images
    and video clips, this site could definitely be one of the greatest in its
    niche. Excellent blog!

  22. Wonderful website you have here but I was wondering if you knew of
    any discussion boards that cover the same topics
    talked about in this article? I’d really like to
    be a part of community where I can get comments from other experienced individuals that share the same interest.
    If you have any recommendations, please let me know. Thanks!

  23. Larryped says:

    kamagra gel directions
    [url=]п»їkamagra uk[/url]
    the sleep store kamagra
    п»їkamagra uk
    kamagra bestellen

  24. is and alcohol mix

    9113 1 pillola is

  25. tadalafil preise frankreich cialis

  26. Thanks again for the blog article.Really thank you!

  27. Larryanerie says:

    online herbal viagra
    how long can you last after taking viagra
    buy viagra
    viagra and nausea

  28. My husband and i were comfortable that Edward managed to complete his preliminary research because of the ideas he had from your site. It’s not at all simplistic to simply possibly be handing out things that many others might have been making money from. And we recognize we now have the website owner to thank for this. The main explanations you made, the straightforward site menu, the relationships you can make it possible to promote – it’s got mostly amazing, and it’s really helping our son and the family reason why that concept is brilliant, and that’s highly serious. Thanks for the whole lot!

  29. Here is an excellent Blog You might Uncover Exciting that we Encourage You

  30. Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.

  31. kaufen is generika

    9113 at is availability

  32. Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.

  33. be is soft c o d

    9113 regalis is tadalafil

  34. mp3 music says:

    just beneath, are many totally not associated internet sites to ours, nevertheless, they are surely worth going over

  35. Yay google is my world beater assisted me to find this great site!.

  36. I think this is a real great post.Thanks Again. Keep writing.

  37. HollisEvamp says:

    buy fildena 100 cheap
    buy sildenafil citrate
    fildena 100 mg fast acting reviews
    buy fildena 100 online in usa

  38. courtesans says:

    Hi publisher! Many thanks for getting here and placing so fine articles. Here is anyone who love it and declare thank you so much!

  39. MorrisExons says:

    nizagara sildenafil citrate tablets 100 mg
    buy sildenafil citrate
    sildenafil citrate generic india
    sildenafil citrate generic date

  40. This particular blog is really cool additionally informative. I have discovered helluva useful things out of this amazing blog. I ad love to go back again and again. Thanks a bunch!

  41. very good post, i certainly love this website, keep on it

Leave a Reply to luna

© 2019 Natural Detox Diet and Cleansing | Total Wellness Cleanse. Powered by Wordpress. Designed by Woo Themes