Foods to Avoid During a Cleanse

While cleansing, there are certain foods that you won’t want to go near. These are foods that contain certain chemicals, sugars, or fats that are harmful to your body and cleansing process.

Knowing what not to eat on a cleanse is just as important as knowing what to eat.

Here are the top ten foods to avoid while on a cleanse:

1. Refined Sugar: Refined sugar, in any form, including high fructose corn syrup, corn syrup, or liquid cane sugar, causes a spike in your blood sugar levels, causes the body to release insulin, and strains the liver and kidneys. It does all of this while it produces a spike in energy, followed by a crash that will leave you reaching for more sugar.

2. Caffeine: Caffeine is bad for your colon and digestive tract, strips the body of vitamins and minerals, and contributes to addiction, stress, and depression. It definitely should be avoided.

3. Refined flour, or gluten products: Humans have made long strides in producing a type of milled grain that sticks together well for baking, lasts a long time during shipping, and lacks a strong, grainy flavor. In the process, we have produced something that sticks to our bowels like glue, contributes to Candida, and possibly causes cancer. There are better sources of fiber and carbohydrates, like fruit and vegetables, so you can leave refined wheat flour out of your diet.

4. Dairy: Dairy from cows or other animals is full of known allergens and hormones and produces a sticky mucus in the bowels, stomach and throat. Dairy products are linked to asthma, colon cancer, and breast cancer. You definitely do not need this in your diet.

5. Red Meat: Red meat is difficult for the body to break down, digest, and pass through the system. It has been known to sit inside the colon where it rots and leads to leaky gut syndrome, allergies, and colon cancer.

6. Eggs: Egg whites are mucus-forming and the whole egg has an acidifying effect on your body. Since you want foods that are calming and alkaline, it is best to leave eggs out.

7. Juices with concentrate, corn syrup, or sugar added: Most of what you buy at the grocery store is not juice.  It is juice-derived. It is sugary and unnatural and should be considered a refined sugar. An exception of course, is any natural ,squeezed juice with no sugar added.

8. Peanuts or nut butters: These are usually salty, sugary, and can have mold contamination or other chemicals, colorants, and emulsifiers. Stick to raw almonds, walnuts, or pecans if you want to eat nuts.

9. Yeast: It is best to avoid anything with yeast while on a cleanse, especially if on a candida cleanse.

10. Packaged, processed, refined foods: Anything with a shelf life, artificial or “natural” flavor (nature-identical flavor), colorants, preservatives, etc. Instead, eat fresh, local, organic produce as much as possible.

Knowing what foods to avoid can make your cleanse a great success.  As always, drink plenty of water and get adequate rest and exercise!  Good luck!

Be Sociable, Share!

19,718 Responses to “Foods to Avoid During a Cleanse”

  1. can you get acne from is

    4352 levitra is precio de india

  2. Your mode of explaining the whole thing in this paragraph is
    in fact nice, every one be able to simply be aware of it, Thanks a lot.

  3. With havin so much content do you ever run into any problems of plagorism
    or copyright infringement? My site has a lot of exclusive content I’ve either authored myself or outsourced but it appears a
    lot of it is popping it up all over the web without my agreement.
    Do you know any solutions to help protect against content
    from being ripped off? I’d definitely appreciate it.

  4. I’m extremely inspired together with your writing
    skills and also with the layout on your blog.
    Is this a paid topic or did you modify it your self?

    Anyway stay up the nice quality writing, it’s uncommon to peer a
    nice weblog like this one today..

  5. tinyurl.com says:

    Wow that was strange. I just wrote an extremely long comment but after I clicked submit my comment didn’t show up.
    Grrrr… well I’m not writing all that over again. Anyway, just
    wanted to say excellent blog!

  6. What’s up everybody, here every person is sharing such knowledge, thus
    it’s pleasant to read this website, and I used to go to see this blog all the
    time.

  7. I every time used to study piece of writing in news papers
    but now as I am a user of web therefore from now I am using net for posts, thanks to web.

  8. I love what you guys tend to be up too. This type of clever work
    and coverage! Keep up the very good works guys I’ve
    included you guys to my blogroll.

  9. You are so awesome! I do not suppose I’ve truly read through something
    like that before. So wonderful to find another person with a few unique thoughts
    on this subject matter. Seriously.. thanks for starting this up.
    This website is one thing that is required on the web, someone with some
    originality!

  10. Excellent post. I was checking continuously this blog and I am impressed!

    Extremely helpful information specially the closing part :) I deal with
    such info much. I used to be seeking this particular information for a long time.
    Thank you and good luck.

  11. When someone writes an article he/she keeps the plan of a user in his/her mind that how a user can know it.
    Therefore that’s why this paragraph is outstdanding.

    Thanks!

  12. Scarlett says:

    Wonderful article! This is the type of info that are supposed
    to be shared across the internet. Shame on the seek
    engines for not positioning this submit upper!
    Come on over and talk over with my web site .
    Thanks =)

  13. tinyurl.com says:

    Hi there to all, it’s genuinely a fastidious for me to go to
    see this website, it includes priceless Information.

  14. Greetings from Colorado! I’m bored to death at work so I decided to browse your
    blog on my iphone during lunch break. I really like the knowledge you provide here and can’t wait to
    take a look when I get home. I’m amazed at how quick your blog loaded on my cell phone ..
    I’m not even using WIFI, just 3G .. Anyhow, good blog!

  15. certainly like your website however you need to
    test the spelling on several of your posts.

    Several of them are rife with spelling problems and I to find
    it very troublesome to inform the reality then again I’ll certainly come back again.

  16. Google says:

    That may be the finish of this report. Here you

  17. I’d like to find out more? I’d care to find out more details.

  18. Pretty section of content. I just stumbled upon your blog and in accession capital to assert that I get in fact enjoyed account your blog posts.
    Any way I’ll be subscribing to your augment and even I achievement you access
    consistently rapidly.

  19. Wonderful blog! I found it while surfing around on Yahoo News.
    Do you have any tips on how to get listed in Yahoo
    News? I’ve been trying for a while but I never seem to get there!
    Cheers

  20. Arnoldo says:

    For the reason that the admin of this web site is working, no hesitation very soon it will be renowned,
    due to its feature contents.

  21. Ontstekingen says:

    Keep up the good work! Thanks.

  22. Gymnast gained precious in getting

    his expertise notified considering that podium is all of a sudden alluring that by three veteran sports stars in dive lingo, that has Italy’s 30 year old Noemi Batki implementing metallic and in addition 28 a language like german helen Kurjo bronze, him / her third honor each week inside the Edinburgh’s royal commonwealth collection.

    britain’s safe bet, 18 year old Lois Toulson, hoping to become the first young lady in 68 long period to fruitfully keep the working platform title, Made in pretty bad shape on your loved one’s fourth spherical dive and can definitive fix it fifth.

    “personally i think astonishing, i still can’t trust it, being said Van Duijn, which definitely capped our own preliminary game preceding to documenting an overall total out of 319.10 points in the last, 4.10 just above Batki.

    “occasionally conclude along working, The ranks were closer to each other, fortunately this became a tremendous amazed. we’ve always heard been employed very hard for this and i’m glad it really is ultimately paid back,

    At the identical championships yr after, Van Duijn skilled carried out 10th nonetheless,however it she reckons she are sometimes later part of the bloomer.

    “this is totally different i think reality I originated snorkeling actually was 18 years of age, as essentially so i’m very old also consistently tender which will diving, mother talked about.

    “a lot technical scuba divers set up after being six years, while experienced been a gymnast prior to most of had damage but stop had. In scuba dving you can get yourself lower pain too as for [url=http://www.love-sites.com/who-is-beautiful-japanese-or-chinese-or-korean-woman-chnlove/]dating a vietnamese woman[/url] me, changing by gymnast to allow them to going was not very difficult,

    faster, 17 years old the german language Lou Massenberg, successful any second medal from a silver collectibles in the team experience, arranged old watches that have 23 year old Tina Punzel through the synchronised 3m springboard special occasion.

    african partner sophistication Reid and as well as Ross Haslam made yellow metal to Ukraine’s Viktoriya Kesar pledging Stanislav Oliferchyk the most important bronze. Republication or it may be redistribution along with Reuters information material, adding caused by [url=http://www.love-sites.com/who-is-beautiful-japanese-or-chinese-or-korean-woman-chnlove/]vietnamese women[/url] surrounding or to suchlike entails, is without question specially not allowed without worrying about prior indicated come to an agreement on Reuters. Reuters can become liable for any [url=http://www.love-sites.com/signs-that-you-can-recognise-when-a-vietnamese-lady-is-into-you/]vietnamese flirting[/url] errors or slows in this, Or to acquire behavior absorbed in assurance thereon.

  23. I’m curious to find out what blog system you are using?

    I’m having some small security problems with my latest website and I’d like to find something more risk-free.
    Do you have any suggestions?

  24. tinyurl.com says:

    Hi, I do believe this is an excellent blog. I stumbledupon it ;) I am going to come back once again since i have saved
    as a favorite it. Money and freedom is the greatest way
    to change, may you be rich and continue to help others.

  25. tinyurl.com says:

    You actually make it appear really easy together with your presentation however I find this topic
    to be really something which I feel I would by no means understand.
    It sort of feels too complicated and very
    large for me. I’m looking ahead to your subsequent post,
    I will attempt to get the cling of it!

  26. Santiago says:

    I savor, result in I found just what I was taking a look for.
    You have ended my 4 day long hunt! God Bless you man. Have a nice day.

    Bye

  27. tinyurl.com says:

    I am genuinely glad to read this web site posts which includes lots of valuable information,
    thanks for providing such information.


Leave a Reply to W88

© 2019 Natural Detox Diet and Cleansing | Total Wellness Cleanse. Powered by Wordpress. Designed by Woo Themes