Garlic: The King of Superfoods.

We all know that garlic is good for us, but we often overlook the extraordinary cleansing and healing properties contained within it. Garlic has been around for centuries, and besides its culinary uses, it has many healing and medicinal effects that have caused humans to recognize garlic as a useful and powerful ally. When it comes to cleansing and detoxification, garlic is one ingredient your diet should not be without.

Garlic contains a list of vitamins and nutrients, like zinc, calcium, vitamin C, A, B, B2, and many others, which make it a wonderful source of essential nutrients. For cancer, garlic contains germanium, a cancer fighting agent, in higher doses than any other herb and is a natural antioxidant and blood cleanser which keeps toxins from building up in the blood.  This alone makes garlic one of the top foods recognized for cancer prevention.

Garlic also lowers blood pressure and increases circulation, making it an effective defense against heart attacks. In the body, garlic decreases bad forms of cholesterol, increases the good type, keeps platelets from aggregating and forming blood clots, and prevents strokes. Garlic’s ability to reduce free radicals in the body and stimulate blood flow make it essential for those who are fighting disease and obesity.

Because garlic contains such a high amount of nutrients and antioxidants, it can protect the body from viral and bacterial attacks. Several vitamins, like vitamin C and selenium in garlic also boost the immune system naturally, helping it fight off infections, fungus, and parasites. Garlic is also a decongestant and cold medicine, and helps clear mucus from the body.

For weight control, garlic contains allicin, a substance known to lower blood, insulin, and triglycerides from a high sugar diet.  It helps burn away excess pounds and prevent more weight gain. Although not a replacement for a healthy diet, garlic can be an aid against sugar cravings and help repair damage done from eating too much refined sugar.

This long list of the benefits of garlic is only the beginning. Unlike most foods, garlic is still beneficial when cooked, and is very useful as a home remedy, but is especially useful for detoxification and cleansing. Garlic is anti-parasitic, anti-fungal, anti-bacterial, cleansing, cell-renewing, and an antioxidant. It is extremely beneficial when juiced and delivers several essential nutrients to the body.

A diet rich in garlic prevents cancer and fights aging while promoting healthy diet and blood circulation. Garlic is also a wonderful spice, and better than an antibiotic for fighting off bacterial infections. There is really no reason to go without this superfood for one more day!

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