Healing Through Cleansing

You already know that your body is capable of healing itself from colds, minor wounds, and even broken bones. The natural capacity for healing within the human body is absolutely amazing, but it can be hindered if the immune system is challenged or if the body isn’t healthy. One of the biggest obstructions to healing your body faces comes from a poor diet.

A poor diet can limit your ability to heal and recover by lowering your immune system, overloading your cleansing organs, such as your liver, colon, lungs, and kidneys, and upsetting your natural pH balance. If you eat a lot of toxic foods, when you do get injured or get an infection, recovery will take much longer and you may not ever fully recover at all. When you are sick or injured, let cleansing be your path to healing.

Think of cleansing as a rest for your body. When we are sick or injured, if we push ourselves, we will take so much longer to heal, and feel so much worse. The same is true if we continue to load our bodies with toxic foods while we are sick or injured. Toxic foods are pushing your body to the brink, and it won’t have time or energy to recover from both the bad food and the illness or injury.

Cleansing is a process that stops the intake of toxic foods and which provides the body with the types of nutrients it needs for healing itself and building healthy cells and tissues. Cleansing means getting rid of caffeine, dairy, and processed foods, and eating more fresh fruits and veggies. If you are sick, diseased, or injured, your body definitely needs the vitamins, minerals, and antioxidants found only in fresh, whole foods.

Things like phytonutrients, vitamin E, vitamin C, and the B vitamins are essential to the healing process, whether you are healing from a cold or healing a broken bone. If you have an infection, antioxidants, water, and vitamin C are the very things you need to flush the bacteria out of your body completely. Taking in processed foods will only make your body more acidic and allow whatever infection is within your body to thrive.

Cleansing can restore you to a more alkaline pH balance, provide nutrients for healing, and flush out toxins for a speedy recovery. A holistic cleanse will also provide vitamins, minerals, and antioxidants for new cell and tissue growth, to help you recover from an injury. If you are ill or injured, why not let it be a call to a better lifestyle, which involves a holistic, gentle approach to healing your body and getting better naturally?

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