Healthy Foods for a Healthy Life

healthy foodsHealthy foods equal a healthy body.

We don’t think about it nearly as often as we should. Westerners do many things to appear healthy and youthful. We seem to have almost an inborn aversion to aging, and no one could be convinced to give up their health for any amount of money.

Not many of us, however, pay enough attention to the one anti-aging, disease fighting tool we have the most control over: healthy foods. What we eat everyday is the most important factor in how healthy we are, how energetic we feel, and how youthful we look. Only exercise and a lack of stress come close to impacting us as quickly and profoundly as our daily diets.

The reason diet makes such a big difference can be identified in the old adage, “you are what you eat.” Your body is composed of atoms, which make up cells, which make up tissues, organs, and fluids. Where do those atoms get the energy they need to remain stable? From your food, so they had better be healthy foods.

To keep from becoming free radicals, atoms need nutritious healthy foods that provide antioxidants and other nutrients conducive to healthy growth.

The wrong foods can actually create free radicals and cause cells and tissues to mutate. The death and mutation of cells leads to aging, disease, and eventually, death.

When you eat healthy foods, you combat aging and disease by giving your body the daily nutrients it needs to stay strong, build a healthy immune system, and combat free radicals. This, in turn, will mean you get ill less often, and suffer less tissue deterioration, cell damage, and disease.

Eating healthy foods is the key to your energy and determines how well you recover from an injury, build muscle, and burn fat. This is because every part of your body is negatively affected by unhealthy food. Unless you change your toxic foods diet to mostly healthy foods, your health problems will just get worse.

Cleansing stops the cycle of toxic foods, teaches you new eating habits and clears away stored toxins. When you cleanse, you can actually undo damage caused by poor eating habits by introducing healing and cleansing healthy foods which promote cell repair and fight cancer. You also increase your immune system to fight off disease. It is the best way to improve your diet and change your lifestyle.

Eating healthy foods isn’t hard.  It is just something that is easy to overlook in the midst of our other daily challenges.

Unfortunately, it is also the single most important thing we can do for our health and longevity. Don’t overlook this for one more day. Learn how to cleanse your body and change your diet. It is never too late to start eating healthy foods.

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