How to Detox Heavy Metal From Your Body

how to detox heavy metal from your bodyThroughout our lives, we regularly ingest small amounts of heavy metals.

These enter our bodies through tap water, fish, vaccines, metal dental fillings, and canned foods. While, normally, our intake is miniscule and insignificant-seeming, over time, heavy metals build up in our bodies.

Signs of heavy metal poisoning include fatigue, aches, pains, fogginess, and irritability. Long term effects include mental disease, such as Alzheimers, and cancer. It is essential that you detox heavy metals from your body, and we know the best way to do it.

Since many of these toxic metals leave as solid waste, a natural colon cleanse, coupled with a liver cleanse, is the most effective way to remove them. Luckily, Total Wellness combines these easily, so you can experience the positive effects even quicker. We use a healthy, holistic approach to removing all toxic waste from your body.

Unlike other colon cleanse programs, this one isn’t going to rely on pills, powders or potions. Instead, we are going to look at the healing power of whole foods. For the next 30 days, basing your diet around select, powerful fruits and veggies will be a top priority.

A heavy metal detox requires a diet high in fresh fruits and vegetables…..

Especially leafy green herbs, like parsley and cilantro, and organic berries, like blueberries and blackberries. Fruits high in vitamin C, like organic Kiwi, which has twice the vitamin C of a larger orange, will be your best friends.

To detox heavy metals, you must cut them from your diet. So, eliminating processed foods of all kinds, drinking plenty of purified water daily, and getting moderate amounts of exercise will be essential. Here is an example of what your grocery list should look like:

Fresh garlic cloves, about three of them daily, crushed into a juice or smoothie is a powerful detox aid. Also, we already mentioned cilantro and parsley, but organic kale, spinach and basil belong on your list, too. When it comes to vegetables, think dark, leafy and green. Anything from the onion family is a great option, too. Root vegetables, like carrots and beets will help, so will sweet potatoes and yams, but not regular potatoes.

For fruits, we’ve already mentioned a couple, like berries and kiwi. More common fruits will do as well, like oranges, apples, any form of melon – especially papaya –  mangos, and pears. Think about making them into smoothies or juicing them with your vegetables for something delicious and cleansing.

Along with fruits and vegetables, small amounts of non-glutenous grains and lean, grass-fed chicken are okay, but don’t over do it. For a colon and liver cleanse to detox heavy metals, basing your diet on simple fruits and vegetables is the best way to go.

After just a couple weeks, your body should feel better than ever.

Keep going, and, at the end of a month, you will be totally transformed. More energy, less fat, and fewer overall health problems are the rewards of a holistic, heavy metal detox like this one, and you don’t have to worry, because the people at Total Wellness will help you every step of the way. Sound good? Then, go ahead. Get started!

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