How to Overcome Sugar Addiction

how to overcome sugar addictionHow to overcome sugar addiction is a question everyone needs to ask.

Sugar addiction is a real problem, and anyone who suffers from regular cravings or finds they don’t feel full or satisfied until they have a sweet knows it. It doesn’t have to run our lives, however. There are healthier ways to satiate our sweet tooth while getting fiber and nutrition at the same time.

Most of us experience our food addictions in the form of familiar, convenient foods. These draw us because they usually pack a high dose of whatever it is – fat, salt, or sweets – that we are desiring. Unfortunately, they also provide little to no real benefits, contain a lot of calories, and come loaded with other unhealthy additives.

How to overcome sugar addiction is tough, but it’s a feat that you must conquer if you value your health.

Sugary foods are so rich with calories that after we eat them we can no longer be satisfied or crave natural foods like fruit and vegetables. It becomes so we learn to want only the things that are calorie dense, no matter how void of actual nutrition they are. Reversing this takes time, but it can be done if we commit to redirecting our hunger toward a light, healthy source of what we are craving.

So, instead of reaching for toxic foods like candy, ice cream, or some other confection when we want sugar, you can turn your craving into an opportunity to bring fruits into your diet. By eating an apple, pear, or mango you get fiber, vitamin C, and a number of other beneficial ingredients.  Plus, you feel satisfied because the natural fructose makes your body and your taste buds feel as though they are getting what they want.

While it is true that we must limit our sugar intake in all forms for proper nutrition, simply replacing the candy and other desserts in our daily diet with a serving of fruit will work wonders for helping us cleanse, lose weight, and overcome our addiction. The more we eat healthy, the easier it is. Overtime, as we consume nutritious food, we no longer need rich, heavily spiced, fatty, or extremely sweet meals to feel good.

How to overcome sugar addiction starts the second you become conscious of what you put into your mouth.

Doing that is a huge step, but the second you decide to value your health is the second that you stop mindlessly eating sugary foods.  Mindfully work refined sugar out of your diet by eliminating sugared beverages in favor of water. Drinking plenty of water every day has many benefits, among them, helping you feel full and alert so you can beat the need to have unhealthy drinks like soda and gatorade. Taking sweets in liquid form is a huge source of calories.  It raises your blood pressure and makes you store more fat, especially when high fructose corn syrup in involved.

How to overcome sugar addiction is just like overcoming any other addiction.

Beating an addiction to any substance takes time and commitment. When we turn our unhealthy dietary cravings toward a more natural source of what we want, we give ourselves the benefit of more vitamins and fiber, and we reduce calories and our intake of toxic foods. Also, staying well-hydrated will help us knock out sweet beverages that cause weight gain and a number of other problems. How to overcome sugar addiction won’t be easy, but it will be worth it.

 

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