Intermittent Fasting

intermittent fastingIntermittent fasting can give you the edge your cleansing needs.

Fasting has been around for thousands of years. Every major culture recognizes a period of fasting, and medical science recognizes that it has healing and regenerative properties. While recognizing fasting as part of an overall healthy lifestyle, science also acknowledges we get the same benefits by limiting the number of calories we take in every day. Mostly, this can be done by eating more natural, whole, foods.

You should feel free to choose whether to enjoy periods of fasting and abstaining from eating altogether, or if you would rather get the same results from limiting daily calories and eating only natural foods. Many people choose to do both.

Intermittent fasting is good for our bodies because it gives the digestive system time to process old food and waste and eliminate it.

Also, during a fast, where calories are greatly reduced, the body finds dead tissues, growths and other unwanted or unnecessary things in the body and digests them for energy. This can help you get rid of waste and tumors.

Intermittent fasting isn’t necessary if you eat a nutrient-rich daily diet and avoid processed foods altogether. A natural diet is naturally lower in calories and provides certain nutrients that can actually help your body heal and lose weight. If your daily eating habits are made up of eating whole, healthy foods, what you do on a daily basis can be just as beneficial as fasting.

Eating a natural diet can help your body maintain a proper pH balance, provide your body with enzymes and supply you with free-radical fighting antioxidants. In nutritious whole foods your body gets everything it needs for healthy cell and tissue growth and cleansing. When you change your diet from a poor diet to a healthy diet, you are doing something very much like fasting.

When you stop taking in new toxins and start eating nutritious foods, your body will begin to eliminate stored toxins as it regenerates cells in your organs and tissues. These toxins will be flushed out in the urine and through the colon. Your body will also spend time and energy removing parasites and dead tissue and you will lose weight because natural foods are inherently less caloric and easier on the entire body.

Some choose to fast for religious reasons. Still, others choose to eat a natural diet and enjoy periods of intermittent fasting.

Whatever you choose to do, know this: We humans are actually capable of eating ourselves to death. We need to change how we eat and how much we eat to keep from doing this.

The affects of intermittent fasting and caloric reduction are well known. Intermittent fasting can help your body heal, but eating a natural diet is just as beneficial. The most important thing to do is to make sure that, when you eat, you eat healthy, whole foods, everyday in-between intermittent fasting episodes!

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