Is a Water Cleanse Diet Safe?

is a water cleanse diet safeIs a water cleanse diet safe?

A water cleanse diet, or a water-fast, is a very extreme way to cleanse your body. Not only is there a major reduction in nutrients, it immediately begins to flood your body with stored toxins, and it is possible to become very ill. While no one has died from a water-fast, it isn’t the most effective strategy available. Mainly because it is very harsh, and a water fast cannot and should not be maintained for over three days.

Taking water only for a day isn’t bad. In fact, many people do this as a way to reset their body’s hunger impulse or prepare for a more sustainable detox diet, such as a raw food diet or a holistic cleanse. Doing so for any longer, however, is going to cause the body to experience a big shock. It can also force the body into a starvation mode, where it stores calories and fat and eats away at muscle.  If you choose this route, it must be done in a controlled environment and with medical supervision.

Is a water cleanse diet safe?  A much better way to cleanse is to use natural, whole foods, instead of fasting or starving.

Again, short fasts aren’t so bad, but if you really want to detox your body and lose weight, you need a more sustainable way to do it. By eliminating toxic foods like caffeine, dairy, and other refined or processed ingredients,and giving your body nutrient-dense things to eat, you get a much better, healthier, easy-to-maintain cleanse than you ever could expect from just taking water.  Plus, you will foster good eating habits the whole time.  When people come off of water fasts, they slowly fall into their old, bad habits!

Also, by giving your body vitamins, minerals, carbohydrates, proteins, and fiber, you keep it stocked with everything it needs to heal and repair itself, flush toxins, and get rid of waste and fecal matter. On the other hand, if you just drink water, you are depriving yourself of essential things, just as you are reducing calories and excluding harmful substances, and your body will go through much stress in the process.

Is a water cleanse diet safe? An extreme cleanse is not necessary for removing toxins and improving your health. Instead, you can use whole, natural fare to lose weight, cleanse, and gain more energy.

Eating the foods nature provides gives you all you need to flush toxins, build your immune system, and most importantly create better eating habits to keep you feeling well and energetic for life. Why put your body through the difficulties of a water fast? Instead, give your body the healing power it needs with an effective, whole foods cleanse.

Be Sociable, Share!

8,616 Responses to “Is a Water Cleanse Diet Safe?”

  1. Rodgerthult says:

    levitra sale no prescription
    levitra coupon
    cheap levitra canada
    [url=]levitra coupon[/url]
    order cheap online levitra

  2. Very well written information. It will be valuable to anyone
    who employs it, including me. Keep doing what you are doing – definitely I
    will check out more posts.

    Also visit my blog:

  3. I am fascinated by this informative article. There are countless things
    mentioned here I had never thought of before. You have made me
    realize there’s more than one way to think about these things.

    Here is my blog: peter youngren

  4. I’ve learn several excellent stuff here. Definitely price bookmarking
    for revisiting. I surprise how much attempt you put to create one of these excellent informative site.

  5. What’s Going down i’m new to this, I stumbled upon this I have discovered It positively helpful and it has helped me out loads. I am hoping to give a contribution & assist other users like its helped me. Good job.|

  6. Taruhan Bola says:

    Wе are a gгoup of volunteerѕ and starting a new sсheme in our commᥙnity.

    Your wᥱbsite provided us with valuaƄle information to work on. You’ve
    done an impressive job and our entire community will be tɦankful to you.

    My sitᥱ; Taruhan Bola

  7. I just want to mention I am very new to blogging and certainly liked you’re web site. Almost certainly I’m likely to bookmark your site . You definitely have very good posts. Many thanks for sharing with us your website.

  8. I simply want to tell you that I am just very new to blogging and site-building and absolutely liked this website. Likely I’m likely to bookmark your blog . You definitely have tremendous article content. Appreciate it for sharing with us your webpage.

Leave a Reply

© 2017 Natural Detox Diet and Cleansing | Total Wellness Cleanse. Powered by Wordpress. Designed by Woo Themes