Juice Fasting Recipes

juice fasting recipesJuicing is a fun, delicious way to get healthy and here are some great juice fasting recipes…..

The important thing is to use as many vegetables as you do fruits. This will save you from taking in too many sugars, and provide you with more variety of nutrients and benefits. You can make the following smoothies in your blender, or your juicer. Most high power juicers aren’t good with small berries, so, for recipes with berries, opt for the blender, or use both and combine them afterward. Use organic produce.

Favorite Breakfast Smoothie (best in blender)
:
½ cup Blueberries
½ cup raspberries
1 cup strawberries
1 overripe avocado
1 orange

Combine all ingredients, blend smooth and enjoy. (You should not have to add liquid. As the ingredients blend, they normally release enough juice. If, for whatever reason this is not the case, add lemon juice or unfiltered orange juice.)

Super Green Juice ( Potent):
1 large bunch Kale
1 large bunch Parsley
1 large bunch Spinach
4 celery sticks
1 bunch cilantro
1 small mild onion
1 large, ripe tomato

This next juice fasting recipe is one that is best in the juicer…..

This one is best in the juicer, but don’t hesitate to use the blender. Let the tomato provide the majority of your juice in the blender. If you need more liquid, squeeze in some fresh lemon juice (note: you may choose to do this anyway. It can take the edge off.)

Delicious Super-Nutritious:
1 apple
1 orange (never juice a citrus fruit with its peel on)
½ honey dew melon
5 carrots
other fruit? Do what you want. Strawberries? Kiwi? Lychee Fruit? It’s bound to be tasty.

Blender, juicer, this will come out the same. It will be very, very good. This is a great replacement for that sugary ice cream dessert you were thinking about, and it makes a darn good breakfast, too. The blender will provide you with all the fiber, or you could juice it and serve it over ice!

Veggie Delight:
1 bunch spinach
1 bunch kale
1 bunch parsley
5 carrots
1 head romaine lettuce
2 tomatoes

This next juice fasting recipe is going to be hard on your blender…..

This recipe is going to be hard on your blender, so, whatever you do, don’t add all the greens in at once. Start with 1 green and the tomatoes. Blend it into a liquid, then add more, slowly. You may need more juice. Add fresh tomato juice, or cool filtered water. On the other hand, if you have a good juicer, skip the blender. This recipe is perfect for a juicer, which will make quick work of the leafy greens and carrots.

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