Juice Fasting

Although a juice fast might sound like just another crash or fad diet, it is really something much more. A juice fast, unlike a crash diet, involves the ingestion of calories, sugars, and nutrients. The difference between a juice fast and eating a normal, healthy diet, is that juice puts these calories, sugars and nutrients in a very easy-to-digest, simple-to-use form.

The healthiest part of a juice fast is that it takes raw, whole, fruit and vegetables, and, through the juicing process, breaks through the cell walls or the plant materials, releasing the most essential and healthful nutrients within the food and leaving the difficult to digest matter behind. The body readily absorbs these nutrients, while expending little energy.

Therefore, juicing is a way of giving your body and digestive system a much needed rest from the busy work of breaking down and moving fibers and wastes through the body.

While the body is resting, during a juice fast it is also being pumped full of cleansing, essential nutrients and antioxidants. This allows for cell renewal and a time of healing. The body can also begin to turn its energies toward breaking down and eliminating old waste and food particles that are rotting in the digestive system.

During a juice fast, your body may dissolve and eliminate dead or mutated cells, old fecal matter, and other growths. Your body will also take the opportunity to cleanse the organs, like the liver, kidneys and colon, that become overused and stressed with time. You may find that you have more energy and mental clarity than normal, since your energy will not be needed to break down and digest food.

Depending on the length of a juice fast, which can be anywhere from 1 to 14 days and beyond, the body can go through many stages of cleansing and renewal that effect mood and energy levels. The body might also go into the process of detoxing, which can cause headaches and nausea, as well as exhaustion. It is extremely helpful to be aware of your body and energy levels, avoid extreme stress, and get moderate exercise to help with the cleansing process.

A juice fast can give your digestive system a much needed break and provide your body with cleansing nutrients while it heals. It is always important to drink a lot of water, use fresh organic vegetables, and to pay attention to your body’s individual needs and reactions to a juice fast. It is not another fad diet, or crash coarse for weight loss, juicing is a serious way to give yourself a healing, restful period of renewal.

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