Lemonade Cleansing Diet – What You Should Know

lemonade cleansing dietThe lemonade cleansing diet is one of the most popular cleanses known today, and it even has the endorsement of celebrities and many holistic websites.

While the lemonade cleansing diet is not particularly dangerous, there are certain things you should know before you decide if it is right for you.

Cleansing with cayenne pepper, lemon juice, water and maple syrup is not the only option for healthful, natural detox and weight loss, and it isn’t even the best option.

As described above, this strategy involves the use of many natural ingredients, and is purported to result in a rapid reduction of pounds, as well as the expulsion of several toxins. It is not so much what is in the cleanse that should be of concern, as the nature of the lemonade cleansing diet itself. This diet involves a quick-fix solution; one that almost guarantees it will need to be repeated in the future.

The lemonade cleansing diet never addresses the true reason for cleansing, and the habits and addictions of the individual.

Addictions may include too much sugar and caffeine, which causes him or her to gain weight and take in more unhealthy substances. Without this essential element, even if the lemonade diet proves effective the first time around, the weight loss and other results will be temporary. It simply won’t be enough to rebalance the body, heal it, and provide long term health and energy.

For some, a quick fix is all that is needed. It is about fitting into a dress or looking good for an event, and, if that is what you are wanting, and you are not seeking long-term change, the lemonade cleansing diet is perfect for you. If you want true health, energy that lasts and lasts, as well as youthful looking skin, hair, teeth and eyes, you need a more serious approach.

To really change your health and your lifestyle, you need something more powerful than a 3 to 7 day lemonade cleansing diet.

You need to go after the foods that are making you sick, tired, and overweight, and seriously reduce their role in your daily eating. This means food like caffeine, dairy, glutenous grains, refined foods of all kinds, sugars, and eggs.

These ingredients cause food cravings and addictions, allergies, and an upset in the natural pH balance of the blood. When the body becomes acidic on this kind of diet, many of the health issues that cause someone to cleanse show up; things like obesity, constipation, food allergies, headaches, and other health problems. Daily eating habits are the root cause of many diseases, and what must be addressed if one is truly going to cleanse.

The lemonade cleansing diet cannot compare to a natural cleanse using whole foods. It is a temporary solution, meant to be quick, but not long lasting. If you want real results, you will have to start eating whole, nutritious foods, more fruits, more vegetables, and more raw foods. The lemonade cleansing diet is not sustainable – only healthy eating will provide a real cleanse, meaningful healing, and substantial health benefits.

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