Meal Plan For a Natural Detox
This is one of the most common questions around when it comes to detox dieting. It seems many of us know what we shouldn’t eat, but, once those unhealthy foods are eliminated, we wonder what’s left. Our poor eating habits tend to make us forget all about the many healthy, wonderful foods available.
Planning ahead can save us. If we know what we can eat, and what we like to eat, especially when it comes to fruits and vegetables, we can get through a detox without starving. It also helps if we get rid of any foods in our homes which will tempt us, and stock our refrigerator with items which will keep us satisfied. Here is a list of what to buy:
Fruits, vegetables, nuts, seeds, non-glutenous grains, like quinoa, amaranth, or millet, salmon, lean, organic chicken breasts and legumes, such as dhal or beans, make a great meal plan for a natural detox. Most of them can and should be eaten raw, like fruits, vegetables, nuts and seeds, others can be lightly cooked for a healthful dinner. Most importantly, none of these are heavily processed foods.
The things we need to stay away from during a detox are those things which come prepackaged or prepared. They lack fiber, contain a lot of salt, and even more sugar. We also need to avoid fried food, fast food, dairy, glutenous grains, and corn products. The whole point is to get our sustenance from fare in it’s most natural state possible.
For many, this is going to be difficult to get used to. We just learn to depend on pre-made meals. We are raised to eat things which come in boxes, and the salt, sugar, and other mal-nutrients we get from them can even be heavily addictive. A detox is all about breaking this addiction, and the habits which accompany it. We have to retrain our bodies to feel satisfied by real ingredients.
This is why any meal plan for a natural detox diet must contain as many fruits and vegetables as possible.
It is when we eat life-giving plant products that we help our digestive systems and taste buds reset, flush dangerous toxins from our cells, and cleanse our bodies from the inside out. This is something only whole foods can do.
Only when we stop ingesting the chemicals and substances which have made us toxic in the first place; namely, processed foods, can we finally heal. At the same time, there is no need to starve or undergo a harsh fast or colon cleanse. This is something your body does on its own, once your nutrition improves.
If you want a detox which really works, you need a meal plan for a natural detox which is based on practical eating and whole, raw foods.
You need a detox diet like the one at Total Wellness, which lets what you eat be all the medicine you require. It’s simple, it’s easy, and it is the absolute best way to get and stay detoxed for life.