Natural Cleanse vs. Supplements

natural cleanse vs. supplementsThe answer to natural cleanse vs. supplements is an easy choice!

Many believe dietary supplements are the key to good health, but this couldn’t be further from the truth. Dietary supplements can help us regain good health if they are part of a natural cleanse diet if they are used strategically, but you don’t want to rely on them. The key is to get most of your cleansing and nutrition from whole foods, and let supplements fill in any gaps.

Natural Cleanse vs. Supplements

A natural cleanse using whole foods is more effective than cleansing with powders and supplements because only a whole foods can give your body complete nutrition, restore your pH balance, and provide essential living nutrients that your body can absorb. Powders and supplements may help you cut calories, and they may even contain nutrients, but they can’t do what whole foods do.

To start with, supplements cannot be absorbed in a body that is too acidic or unhealthy. Often, a supplement is not a complete source of vitamins and minerals, either. Vitamins, minerals, and other nutrients actually work in teams. The right balance for maximum absorption and usage can only be found in whole food sources.

Just as an example, when you choose a peach over a supplement, you get many benefits. The peach will give you vitamin E, one of the most important vitamins for the Western diet. It will also provide fiber to cleanse your colon, vitamin C in a highly absorbable form, natural sugars for energy, a complete set of minerals which rely on one another for absorption, and proteins and fatty acids, all from one food.

That isn’t all. The natural water stored in the peach in the form of juice will help cleanse you, hydrate you, and carry minerals and other nutrients throughout your body. Supplements rarely contain this kind of diversity, or are able to be absorbed and digested the way a whole food is.

Hopefully, you can clearly see that in a comparison between natural cleanse vs. supplements, a whole food is a far more valuable source of cleansing and nutrition.

The best use of supplements, such as barley grass, probiotics, or certain vitamins, is to boost the presence of a certain nutritional element, like vitamin E, antioxidants, or enzymes, in your diet for a short period of time. In the case of probiotics, the purpose is to restore valuable microorganisms to your digestive system .

A supplement is no replacement for good foods, and supplements will never cleanse you or make up for a poor diet. Only a long-term eating plan, which uses whole foods, can truly cleanse and heal you. Give supplements their proper place in your diet and in your life, and, when it comes to great nutrition, rely, instead, on nature’s perfect foods. Natural cleanse vs. supplements = a clear victory for natural cleanses!

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