Overeating And The Health Of Your Digestive System

These days, it is almost too easy to get our hands on food.  There are fast food outlets everywhere you look, restaurants, grocery stores, and convenience stores on every corner!  Not to mention portion sizes in restaurants and fast food outlets.  I’ve been to restaurants where my so-called single serving could have fed 3 -4 people.  With this much food around, it is possible to never even feel true hunger!

When you overeat, you will feel lethargic.  Your body’s energy will be used to digest and assimilate foods, leaving less energy for mental ability and physical tasks.  Just think about how you feel after Thanksgiving dinner.  If you are an overeater, then you probably feel like this most of the time.  If you overeat because you feel “hungry,” then you may want to look at what it is that you’re eating.

It’s not just a question of how much people are eating, but also a question of the quality of those foods.  Most people who overeat tend to overeat the wrong foods.  There is a theory that the body will keep accepting foods because it is looking for nutrients.  It is much more difficult to overeat natural, fresh foods because those foods contain nutrients that the body needs.  Once the body has had enough, there is a natural switch that tells your body it’s full.  When you eat foods that have chemicals and additives in them, your body gets tricked into eating more due to the lack of nutrients plus the extra taste factors (sugar, fat, MSG, etc.) in those foods.

If your body is constantly processing food, there is less attention focused on body cleansing and rebuilding.  The same goes if you eat late at night before bed.  Instead of nightly cleansing, your body will still be digesting and assimilating food.  Instead of waking feeling refreshed, you’ll feel like you were hit by a truck.

Eventually, your body will start to rebel from this overeating and you’re liver will start to show signs of distress.  When your liver is overworked, you’re in big trouble.  The liver is responsible for hundreds of bodily processes including protein synthesis, bile production and the processing and storing of fats, metabolizing carbohydrates, and detoxifying the blood.  Every single thing you eat must be processed by the liver before it can be used in the body.  If you’re overeating on a daily basis, your liver has to do that much more work!

Not only do you overwork your liver when you overeat, but you overwork other organs as well.  Your pancreas will have to work overtime releasing more digestive enzymes.  Your intestines will be overloaded with foodstuff and your elimination capabilities will suffer.  Constipation, lack of exercise, and eating processed foods and less fruits and vegetables are linked with colorectal cancer.  Toxins can be re-absorbed into the body when they sit in the digestive tract for a long period of time.  When toxins are re-absorbed into the body, where do you think they go?  Straight to the liver for processing once again.

This is why it is so important to get your diet under control.  Eat a diet predominately made up of fresh fruits and vegetables and whole foods.  Eat a clean diet, and your body will cleanse and align itself over time.  Stay away from fast foods and focus on making foods at home whenever possible.  Do whatever it takes to make eating at home enjoyable.  Search for healthy recipes online and light some candles.  Even prepare healthy versions of take out foods if that’s what it takes at first.  Any step in the right direction is a good step.  Eat well and eat to live!

Be Sociable, Share!

15,372 Responses to “Overeating And The Health Of Your Digestive System”

  1. w88top.com says:

    I was just seeking this information for some time. After 6 hours of continuous Googleing, at last I got it in your site. I wonder what’s the lack of Google strategy that do not rank this kind of informative sites in top of the list. Generally the top websites are full of garbage.

  2. W88 link says:

    Very interesting info !Perfect just what I was searching for! “Love endures only when the lovers love many things together and not merely each other.” by Walter Lippmann.

  3. jmkBroks says:

    cialis tadalafil generic for cialis tadalafil tablets 20 mg [url=http://cialisckajrhd.com/]generic for cialis[/url]

  4. Porn Toys says:

    Spot i’ll carry on with this write-up, I actually think this site needs considerably more consideration. I’ll more likely be once more to see a great deal more, thanks for that information.

  5. It is appropriate time to make some plans for the future and it’s time to be happy. I’ve read this post and if I could I desire to suggest you few interesting things or advice. Maybe you could write next articles referring to this article. I desire to read even more things about it!

  6. How do I copyright articles that I have written for free?

  7. I am curious to find out what blog system you have been using? I’m experiencing some small security issues with my latest website and I would like to find something more secure. Do you have any solutions?

  8. Excellent blog here! Also your web site loads up very fast! What host are you using? Can I get your affiliate link to your host? I wish my site loaded up as fast as yours lol

  9. Quick Loan says:

    inbox loan short term installment loan payday 3 [url=https://directloans.us.com]payday loan houston[/url]

  10. esurance says:

    insurance quotes auto quotes auto insurance american auto insurance [url=https://autoinsurance-quote.us.com]insurance auto auctions[/url]

  11. doğum günü süsleri

  12. Marva Hamano says:

    This web page is really a stroll-by way of for all the data you needed about this and didn’t know who to ask. Glimpse here, and you’ll undoubtedly discover it.

  13. very handful of sites that transpire to become detailed below, from our point of view are undoubtedly effectively really worth checking out

  14. Kym Hier says:

    Very efficiently written post. It will be supportive to everyone who usess it, including yours truly :) . Keep up the good work – looking forward to more posts.

  15. This is the suitable weblog for anybody who desires to seek out out about this topic. You understand a lot its nearly laborious to argue with you (not that I actually would want…HaHa). You undoubtedly put a new spin on a subject thats been written about for years. Nice stuff, simply great!

  16. Olin Herlihy says:

    Heya! I just wanted to ask if you ever have any problems with hackers? My last blog (wordpress) was hacked and I ended up losing a few months of hard work due to no data backup. Do you have any methods to prevent hackers?

  17. genworth life and annuity insurance company affordable life insurance for seniors affordable life insurance for seniors over 60 [url=https://lifeinsuranceforseniors.us.com]life insurance for seniors[/url]

  18. Doggy Style says:

    I like the valuable info you provide in your articles. I will bookmark your blog and check again here frequently. I’m quite sure I will learn a lot of new stuff right here! Best of luck for the next!

  19. 092218-758 says:

    wonderful points altogether, you just won a brand new reader. What might you recommend about your post that you made some days in the past? Any certain?

  20. Pay Day Loan says:

    loans zoom best personal loan loans after bankruptcy [url=https://bestpersonalloans.us.org]loans for bad credit with monthly payments[/url]

  21. Verena Tunks says:

    Hello, i read your blog occasionally and i own a similar one and i was just wondering if you get a lot of spam feedback? If so how do you stop it, any plugin or anything you can advise? I get so much lately it’s driving me mad so any help is very much appreciated.

  22. 1Pondo says:

    I just wanted to send a brief remark to say thanks to you for all of the magnificent facts you are placing at this website. My considerable internet investigation has finally been honored with reputable know-how to share with my colleagues. I ‘d repeat that many of us website visitors are definitely endowed to live in a fabulous place with very many outstanding professionals with interesting hints. I feel extremely lucky to have encountered your entire weblog and look forward to so many more exciting minutes reading here. Thanks a lot once again for all the details.

  23. Handjob says:

    Hi, Neat post. There is a problem with your site in internet explorer, would check this… IE still is the market leader and a good portion of people will miss your excellent writing because of this problem.

  24. Have you ever thought about writing an e-book or guest authoring on other sites? I have a blog based upon on the same topics you discuss and would really like to have you share some stories/information. I know my readers would enjoy your work. If you’re even remotely interested, feel free to shoot me an email.

  25. I am very new to web design as I have no prior experience and know little HTML.. I just want to know what the best software is to purchase to design blogs. I have downloaded CS5 Design Premium with Dreamweaver and Photoshop, but I realize this is a little advanced for me and expensive!!!. Does anyone have suggestions of software or ways to build blogs and websites easily and inexpensive?. . THANKS!.

  26. professional research paper writing service writing services writing services [url=https://writingservices.us.org]creative writing help[/url]

  27. Wonderful beat ! I would like to apprentice while you amend your web site,
    how could i subscribe for a blog web site? The account aided me
    a acceptable deal. I had been tiny bit acquainted of this your broadcast offered bright clear idea

  28. homeowner insurance quotes home insurance uk homeowners insurance quote [url=https://homeownersinsurancequotes.us.com]homeowners insurance quotes comparison[/url]

  29. custom writing make biography writing services [url=https://writingservices.us.org]paper writing services[/url]

  30. Japanese says:

    Someone essentially lend a hand to make critically posts I’d state. That is the first time I frequented your website page and thus far? I surprised with the analysis you made to make this particular post extraordinary. Great process!

  31. clubwarp says:

    I do agree with all of the ideas you’ve presented in your post. They’re really convincing and will definitely work. Still, the posts are too short for beginners. Could you please extend them a little from next time? Thanks for the post.

  32. 092218-758 says:

    Hi! I’ve been following your weblog for a while now and finally got the courage to go ahead and give you a shout out from Huffman Tx! Just wanted to tell you keep up the great work!

  33. w88top.com says:

    whoah this blog is wonderful i love reading your posts. Keep up the good work! You know, many people are hunting around for this information, you could help them greatly.

  34. umfbosse says:

    viagra samples best place to buy generic viagra online buy viagra soft tabs [url=http://canadiansapharmacyvgy.com/]viagra online canadian pharmacy[/url]

Leave a Reply

© 2018 Natural Detox Diet and Cleansing | Total Wellness Cleanse. Powered by Wordpress. Designed by Woo Themes