Safe Foods to Eat When Coming Off a Cleanse

What are safe foods to eat when coming off of a cleanse?safe food to eat when coming off a cleanse

As you start to wrap up a holistic cleanse and reintroduce foods to your diet, it is a good idea to go slowly. At this stage, you have an opportunity to identify allergies and to observe how different foods make you feel. You also want to make sure you don’t leap back into highly processed foods or go back to old eating habits.

Instead, eat a diet mainly consisting of fruits, vegetables, and whole grains. If you are coming off of the Master Cleanse or a short juice fast, these more solid foods will fill you up fast. Eating a large fruit or vegetable salad, along with tea and plenty of water, will satisfy you rather quickly. If you are coming off of a thirty day cleanse, you can slowly begin to introduce other foods.

Bring foods like corn, wheat, and dairy into your diet slowly, in small doses. Notice how these foods change your body. This will help you determine if they are okay for you once in a while, or if they are something you prefer to go without permanently. If a food makes you feel tired, irritable, or constipated you are better off without it.

When coming off a cleanse, you will be more successful if you stick to eating as many raw or unprocessed foods as you can each day.

Your cleanse will be overall more successful if you stick to eating as many raw or unprocessed foods as you can each day. Hopefully, one of the goals of your recent diet has been to reset your body’s food cravings and addictions and to gain a healthier lifestyle. If this is the case – and it should be – coming off of your cleanse is an essential moment for you. Will you go back to eating unhealthy, processed foods, or will you keep the majority of your calories coming from whole foods?

No matter what you choose, it doesn’t mean you can never eat another bowl of ice cream or one more chocolate bar. What it does mean is that you are going to make these occasional treats and eat small amounts of them from now on. Also, when you do indulge, the impact is going to be minimal. Your body will be running optimally thanks to a meal plan composed mostly of fruits, vegetables, and other unprocessed plant products, along with some lean, grass-fed meats or healthy fish.

After a cleanse, the safest foods are the healthiest foods…

While you no longer have to be so strict with your diet, what you choose to eat now is very important. After a cleanse, the safest foods are the healthiest foods: Dark leafy greens, whole, non-glutenous grains, and lots of fruit. These will support your healing process, which will be going on for several more months. So, while you no longer need to totally exclude some things, keeping them a small part of your daily intake will help ensure you get the most from your cleanse.

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