Safe Herbal Cleansing Tea
Herbal cleansing tea is excellent for kicking back and relaxing while cleansing.
There are many herbal detox teas available for purchase, but the best herbal cleansing tea is easy to make at home. Most ingredients can be found at your health food store, herbal store, or online.
Here are a few simple recipes for general herbal cleansing tea.
Body Cleanser
1 c. dried peppermint leaves
1/2 c. dried, chopped dandelion root
1/4 cup allspice berries, whole
2 tbsp ground ginger
1 inch piece crushed licorice root
1/4 tsp cayenne pepper
Store tea in an airtight container in a cool place. To make tea, use 1 cup of hot water per tbsp of tea.
Body Soother/Rejuvenator
Equal parts dried hyssop, sarsaparilla, and red sage. Combine in tea bag or at bottom of a french press with near boiling water. Brew for ten minutes.
Colon Cleanser
4 cloves, crushed
4 tablespoons fresh, grated ginger
10 fresh basil leaves
6 mint leaves
Bring two cups of water to a boil. Add cloves and fresh ginger. Let boil for one minute, then add basil and mint leaves. Turn heat to simmer and let tea simmer for five minutes. Pour tea into a 16 oz cup and let cool for a few minutes until ready to drink.
Herbal cleansing tea and cleansing herbs are plentiful.
You can even ask at your local health store to find out about using herbal teas for specific cleansing and healing. Making herbal cleansing tea at home is natural, safe, and incredibly satisfying.
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