Should I Cleanse if I am Underweight?

Whether you are underweight because of an illness, a poor diet, or for any other reason, you can still benefit from cleansing without further compromising your health. Cleansing does not necessarily cause weight loss. In those who aren’t eating enough solid foods, or have a poor appetite from illness, cleansing can actually stimulate appetite and cause weight to stabilize or even cause weight to increase through cleansing foods like papaya.

The reason many people lose weight on a cleanse is because they are changing poor eating habits and decreasing the amount of processed sugars and fats, which automatically leads to a calorie reduction. If you are not eating enough, then switching your choices to cleaner, healthier foods will keep your calorie intake about the same, if not increase it through juicing, eating leafy greens, and taking in a daily amount of fresh fruits.

For an illness that is causing you to be underweight, cleansing can really help your body recover quickly by providing the nutrients it needs and cutting out the refined foods that cause toxic overload. A cleanse can clear toxins out of your blood, help your body renew itself and build up your immune system so you can fight illness better. The fresh fruits, vegetables, and juices that come with cleansing provide antioxidants, immune builders and cell-strengthening ingredients which can help you recover from illness and get your appetite back.

If you are underweight because you have a low appetite or a high metabolism, a cleanse can stimulate your appetite by re-balancing your digestive system and making bowel movements more regular. For a high metabolism, cleansing just involves eating even more of the most nutrient-rich, cleansing foods you can find, and watching as your body becomes healthier, your complexion clearer, and your energy levels more stable.

The truth is, no matter who you are and what your situation is, if you have been eating a diet which includes refined sugars, preservatives, artificial ingredients, and unhealthy fats, a cleanse can work for you. While many people choose to cleanse specifically because they wish to lose weight, the amount of weight you lose on a cleanse depends on your starting weight, how many calories you eat daily, and the specific toxic load of your body. For those who are a normal weight or underweight, weight loss will amount to only a few pounds, or may not occur at all.

If you are underweight and caught in a whirlwind of junk food, you can help yourself by choosing to eat healthier, more whole food sources instead of getting your calories through ice cream or candy bars. In time, these toxic foods will amount to toxic overload and disease.  A common misconception is that thin equals healthy, when in truth, a thin person with a poor diet is not necessarily any healthier, and can even be less healthy, than someone who is slightly overweight with the same diet. That is why, when it comes to cleansing, we stress health and not weight loss.

So, even if you are underweight, don’t be afraid to change your diet for the better and get healthier. The foods you will be using to cleanse can offer nutrients, appetite stimulation, and immune boosters you can’t get anywhere else.

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