Simple Green Food Recipes

green foodGetting more green food into your diet is easy.

Every meal should be a rainbow of colours, and when you add green food, you don’t just add interesting color, you add health and flavor to your family meal.

Making sure greens are on the table at every meal is easy, and the choices are endless. Salads, steamed greens, or lightly sauteed greens come to mind almost immediately. The fact is, when you put spinach, kale, Brussels sprouts, broccoli, or any other green on your table, it goes a long way in providing healthy nutrition and balancing out the meats, sugars, and starches that often dominate family meals these days.

A steamer is a great investment to your health.  You can add green food and plenty of nutrients to any meal by simply tossing any green vegetable into the steamer for just a few minutes!

To get you started with green food, here are a few simple recipes:

Easy Steamed Kale

1 head of your favorite Kale, deveined and chopped

Salt and pepper to taste

Steam kale until kale is slightly wilted and brightly coloured and serve as a side dish with salt and pepper

Better Brussels Sprouts

About 5 Brussel Sprouts per person

1 tbsp Olive Oil

Fresh garlic to taste

Salt and pepper to taste

Steam Brussels until they are just tender, then saute in a large pan with olive oil and garlic for about a minute. Don’t overcook! Overcooking makes Brussels bitter.  Use salt and pepper to taste.

Increase your calcium and health by adding a green food to every single meal.

It only takes a few minutes, and your body will thank you!  Have a green food as a side dish, or throw it into the main event.  Between broccoli, spinach, Collard Greens, Brussels sprouts, kale, and salads, you can have different green food every day of the week, so change it up and add some health to your dinner!

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