Small Changes in Your Diet Lead to Big Rewards

Did you know that by getting a few foods out of your diet and replacing them with more nutritious ingredients, you can start to become healthier and more energetic today? There are a few foods that you absolutely do not need in your diet, but are simply there because of habit and craving. By making a few small changes, you can get rid of harmful foods and eat healthier right now.

If you simply commit to eating fewer processed foods and eating more raw natural foods, you can immediately change your diet for the better and provide your body with cleansing nutrients. Here is a simple example you can use the next time you are thinking of reaching for a snack: A piece of fruit is a healthy, natural, whole food, which contains sugars to satisfy your body.  It is bundled with fiber, vitamins, minerals, and antioxidants. Eating this instead of a candy bar, a granola bar, or a milkshake, will vastly and immediately improve your health every day.

This is true with all meals, and every time you choose fruits and veggies over processed foods. When you choose raw carrots to snack on during a long day at the office, you are providing your body with more than just energy. A carrot is a whole food, or a complex food with plenty of fiber to keep you going for hours.  Dip those carrots in hummus and you’ve got a healthy, satisfying lunch!  Don’t believe me?  Try it and report back here.

A whole food contains a combination of nutrients, each of which complement and increase the absorbability and effectiveness of the other. Unlike a simple food, which has one major nutrient, or has a supplemented nutrient, usually combined with sugar or chemicals, a whole food provides a variety of essential and health-promoting vitamins, minerals, fats and carbohydrates. Processed foods, on the other hand, consist primarily of sugar or salt, and are usually fortified with water soluble nutrients, which may help your body, but are not enough to make up for all of the salt, sugar, and unnatural preservatives you just ate.  Choosing these poor foods time and time again will just keep the sugar cravings and toxic food cravings coming back.  This is why it is important to learn about your food so that you can make better choices.

Not only do processed foods provide you with you very little nutrients, they don’t provide your body with a complete and complex combination of nutrients. They rarely contain complex fibers and carbohydrates, or healthy fats, enzymes, or phytonutrients. They also contain few fat-soluble nutrients like vitamin E, and the minerals they provide can be impossible to absorb, or their goodness nullified by chemicals like caffeine, which strip your bones and body of calcium, iron, and magnesium.

Understanding the difference between whole foods, and processed foods is the key to eating healthier and feeling better every day. Food choices become simpler and healthy changes are far more accessible when you know the difference in the quality of the foods available to you. If you choose complex foods, you can make small, every day choices which yield big, immediate rewards.

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