Success with The Total Wellness Cleanse

30-Day E-Course on eating rightI will admit that seeing the results at just a week of eating right are very motivating….

I was diagnosed w/ Type 2 diabetes last summer.  I have been trying to lose weight since last April.  To lose weight I was doing Weight Watchers at work, exercising more, watching portion control, etc, but the weight was not coming off.  In 8 months I only lost 15 lbs. I was extremely frustrated that all the effort I put in was accomplishing me nothing.

When I saw your email about the total wellness cleanse, I thought why not, I don’t have anything to lose.  The day before I was officially starting I went to the grocery store and bought $262 worth of fruits and veggies and assorted supplements according to the shopping list, which definitely shows you how serious I was.

I did however forget one thing.  I really don’t like vegetables, I don’t care for fruits and unless it’s peanut butter, I’m not fond of nuts.  So Day 1 I lost 5 lbs- because I was starving.  I did try the recipes listed, but I was only eating about 1/4 of 1 serving.  Apples became my new best friend.  After Day 2 of starving, I talked w/ my boot camp instructor about what was happening.  She and I both agreed, I needed meat.  I added meat back in and finished up the first week at -9 lbs.  Week 2 I backslid a little. I was eating some carbs here and there and wasn’t as diligent about eating my vegetables or my fruits.  Only -1 lb second week.  Now I’m starting week 3.  I have re-aligned myself with my purpose – to feel better, look better and have more energy.  I will be having at least 1 recipe from the included recipe book a day.  I will not eat any carbs or sugar.  It’s very hard.  Carbs are everywhere and I really love sugar.  Desserts are my weakness.  But I am confident I can do this.  I will admit that seeing the results at just a week of eating right are very motivating.  My challenge is to constantly tell myself that the dessert doesn’t taste as good as being healthy (and much thinner) feels.

My blood sugars were higher than they should be until week 1 of the cleanse.  That week they dropped to normal levels.  I like how my body is changing for the better.  I can do this…. :)

Christy

Your Total Wellness program feels like a life-saving answer to Prayer…..

Thank you for the incredible wisdom of your program. I have finally learned from it how to cleanse WITH food instead of believing I have to do a juice fast to accomplish it. While I do still believe in the benefits of juice fasting, I had never been able to reconcile doing so as a continual and permanent lifelong lifestyle change. Your program is entirely sustainable for a lifetime.

What I have experienced is an increase in my overall sense of well-being, personal power and confidence. My fitness level went up faster than at any other time I can recall. I have more energy. I have lost fat and gained muscle tone.

And my SKIN! It was the first thing I noticed changing about four days into the cleanse. I just turned 51, so this is a big deal to me. I just happened to touch my face that morning, and I couldn’t believe how soft and smooth it was. I found it necessary to have everyone in my family touch it. They all agreed it felt amazing. And if that wasn’t enough…just last night when I was out shopping for more greens, a young man came up and quite brazenly flirted with me (boy, did I ever blush). He seemed not to care or maybe didn’t realize that I am old enough to be his mother.  It was hilarious and wonderfully flattering.

As for eating, I literally crave the fantastic recipes you offer above the heavier, less healthy fare to which I have previously felt helpless to resist. Now, I usually just don’t want it. Instead I want Green Revolution and don’t go a day without craving Rawsagna. I have even shared the food I have made with some of my friends who aren’t actively cleansing and have had them ask for the recipes or, better, could I please just make them some more…a whole pot, please…that includes my Husband and our 10 year old daughter and three teenaged sons. My Family have tried almost everything I have made and liked it, which is HUGE for me. I have worried about how to make sure they are getting enough healthy foods and about what kind of example I am setting by the way they see me eat as well as what I prepare for them.

Yuri, your Total Wellness program feels like a life-saving answer to Prayer.

You must be thinking…boy, ask Connie one simple question…lol. I didn’t realize I had so much to say either. Still, I hope it helps and that you can tell I am truly grateful to you. Thank you.

Connie

 

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