The Danger of Cleansing Pills

dangers of cleansing pillsThe danger of cleansing pills is quite real.

Cleansing and detox pills promise colon cleansing, the removal of toxins and rapid weight loss. The truth is, no pill can possibly do any of those things. All a pill can do is provide a laxative or appetite suppressant effect, and while these may seem to give you the immediate results you are looking for, ultimately, they will not help you make the changes you really want.

One danger of cleansing pills is that the pills are likely laxatives.

Laxatives are designed either to soften stools, or cause contractions to the colon muscle. Both types of laxatives can have unwanted side effects, including laxative-dependence. Also, laxatives do nothing to repair the colon, provide lasting solutions, or cleanse the body.

Another danger of cleansing pills is that they can also be appetite suppressants.

Why is this bad? These pills do not cleanse your body. They are merely diet pills which help you eat less or stick to a rapid-weight loss diet. Appetite suppressants are often synthetic chemicals which you absolutely don’t want in your body.  This means you will eat less, it does not ensure you eat well.

Herbal cleansing pills may not be appetite suppressants or laxatives, but claim to deliver herbs or herbal extracts said to have a cleansing effect. The danger of these cleansing pills is that people have run into many problems while taking them, including liver damage and kidney damage.  You never know if you could be one of the people it harms. No pill, despite its claims, can cleanse your body and make up for a poor diet. Luckily, you don’t need pills or supplements to cleanse.

An effective, natural cleanse can be achieved without pills, supplements, or tonics of any kind. Your body is used to cleansing, and perfectly capable of healing itself. All it needs from you is the proper nutrients, plenty of water, and a substantial break from the toxic foods which dominate most Western diets.

If you want to cleanse and make a meaningful change to your body, your health, and your lifestyle, changing the way you eat and think about food is the best thing you can do.

If you wish to lose weight, look better, or just have more energy, you can achieve these things with a diet that includes plenty of fruits and vegetables, and which limits refined sugars, fats, and dairy.

While this might sound too easy, you will be surprised at the colon cleansing and healing you can achieve by making simple adjustments to your daily diet. You can detox your entire body with the natural power of whole foods, like fruits, vegetables, nuts, seeds, and non-glutenous grains. Using real food is the only true way to cleanse, detox, and stay healthy for life.

Cleansing and detox pills make plenty of promises. These pills seem so convenient, sometimes, we are tempted to use them. Unfortunately, no pill can cleanse your body or make up for a poor diet. Despite their claims, the dangers of cleansing pills are real, often expensive, ineffective and unnecessary when you eat well!

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