Total Body Wellness

Total Body WellnessTotal Body Wellness depends on a balanced, whole foods diet!


Today, we place a lot of demands on our bodies. A busy society means less sleep, more stress, and eating on the go. While no one could possibly say we in the developed world are underfed, it can be said that we are undernourished. That is, we take in plenty of calories, and usually find ourselves well-stocked on most water soluble vitamins, but when it comes to the things our bodies really need to stay healthy and fight disease, we are way off our quotas.


You probably already know the reason. We have all heard it: We eat a highly processed diet; a diet that does not contain enough enzymes, phytonutrients, antioxidants, and fiber. We also take in pesticides and other chemicals in our food. These combine with the pollutants in our air and water and quickly send us into toxic overload. Asthma, lupus, rheumatoid arthritis, diabetes and cancer are all common diseases, but they are also symptoms, effects of the greater problem in our society: malnourishment. While we do eat a lot, we consistently eat the wrong kinds of foods.


Perhaps you are wondering why what you eat is so important for getting and staying fit. After all, aren’t calories, calories? Isn’t being fit simply maintaining a certain body mass, or fat percentage? The truth is, you can be relatively thin and exercise every day, but if all you are giving your body is junk food or processed food, you are not going to build muscle and endurance the way you want to, and you are still at risk for a number of ailments and of aging faster because you are not getting the healing nutrients you need.


This is especially true if you are trying to lose weight. No matter how you exercise and cut calories, you will find it difficult to lose weight and keep it off without first doing a cleanse and then changing your diet to one more based on whole, raw foods. As long as your body is full of toxins, the results you are looking for will continually elude you.


Try a safe, natural cleanse for total body wellness!


Cleansing removes toxins from your body, heals your digestive system and renews cleansing organs, like your liver, to make you healthier than ever before. But the most amazing thing about a cleansing diet is how great it makes you feel! If you want energy and less moodiness and irritability, try cutting out the foods which are irritating to your body. Wheat, dairy, and refined sugar are some of the most common allergenic foods out there, and some of the most difficult to avoid in a refined diet. A cleanse cuts these and replaces them with fresh, raw, whole fruits and vegetables, nuts, seeds, legumes, lean meats and non-glutinous grains.


On my total body cleanse, you get to eat a variety of foods, while retraining yourself to look for healthier choices. So much of getting and staying fit comes from learning how to eat well. We have to throw out our old habits, and start building new ones. As we shed the old eating style, we gain new tastes and new routines, and that means, instead of just another fad diet, the Total Wellness Cleanse becomes a lifestyle. No more losing a ton of weight just to gain it back; now, you can stay fit, healthy and energetic for life.


See your life improve with total body wellness!


When you eat a natural diet daily, you will notice the difference. You will no longer feel groggy and unmotivated after a meal, and your metabolism will naturally increase. You will burn calories faster and more efficiently, and over time your body will be able to absorb even more age-fighting, blood cleansing nutrients. As you heal, your energy levels will soar, and so will your self-confidence.


Nothing feels better than taking care of yourself. It seems hard at first, but the more often you give yourself good, healing nutrients, the more clear the rewards become. As you start to shed pounds and become the person you always knew you could be, you will find that other areas of your life begin to open up, too. Good food, confidence and motivation, naturally attract new people into your world, and you begin to discover all of the wonderful things you are capable of doing and becoming.


Eating right gives you the motivation you need to exercise, travel, and explore a number of new possibilities. Maybe you have a hobby or sport you always wanted to try, or maybe you just wish you could get out of your house more, but you never seem to find the extra oomph you need. If so, a poor diet can easily be the culprit. The longer you eat toxic foods and go without exercise, the worse your problem will become. If you want to make a change, you have to start right now.


In the end, it is all up to you. I can’t make the decision for you. I wish I could, because I think every single person deserves to feel good and enjoy life. I hate to think of so many people suffering from illnesses which could be prevented with a just little bit of knowledge and a shift in priorities. I know you can do it, though. You have already read this article, so you must be interested in taking the next step. I hope you will do it.


A lifestyle built on health is one which recognizes how precious life is, and how precious your body is. Your human body is an amazing machine, capable of so many wonderful things. By simply giving it the fuel it needs, and keeping toxins out, you make the choice to get and stay as strong, vital and full of life. That is what makes focusing on total body wellness a decision you can really be proud of. Please, don’t wait any longer. Get started right now!

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