Total Wellness Cleanse Reviews

not so harsh cleansing dietI felt myself gaining more energy and feeling lighter and more spunk to my step…..

I participated in the 30 days Total Wellness Cleanse program and have learned a lot.

It was a tough first day since I love my coffee and had caffeine withdrawal headaches the first day. But once I got thru that day I started feeling better every day.

I felt myself gaining more energy and feeling lighter and more spunk to my step. I lost 6 lbs. the first week, yet did not feel like I was depriving my body of food like so many other diets do.

I loved the options of eating other foods from the plan if I didn’t feel like eating what was slated for that day.

I also loved the cooking class videos and found them very helpful in following the recipes and learning the value of the foods in the recipes.

I always loved vegetables but never really tried too many new ones outside of my comfort zone in what I was used to eating. It was an eye opening experience to try out new vegetables and learn the variety of ways to incorporate them into my diet.

I now spend most of my time in the fruit and vegetable aisle of the grocery store and feel good about buying foods that I know are good for me.

I even got my husband to try a few of the recipes and he really liked the salads and dressing I made.

I look forward to sharing my recipes and knowledge I have gained from the program with my family, friends and coworkers.

I believe that anyone who is serious about getting their body healthy will appreciate this program and get the results they desire.

Thank you for putting this program together and helping me become a healthier person inside and out.

Thanks for all you do Yuri!

-          Janet

I just completed the 30-day Total Wellness Cleanse and the results have exceeded my expectations.

I lost 7 pounds, and am now at a very comfortable weight that I have been struggling to reach for almost 2 years – and this time I didn’t struggle at all!  I also lost an inch around my waist and hips and close to an inch around my thighs.

But more important, I am off caffeine (from 2 cups of coffee a day), drink red wine only once a week (instead of a glass every night), and have eliminated most of my sugar/snack cravings.

And best of all, I feel like this is an eating style I can maintain forever – more and more fresh veggies, a little fruit, a bit of grains/legumes, and a bit of fish or eggs.  Most of the recipes in the program are delicious and I will continue using them.

I am also enjoying the teleclass seminars, which are informative and inspiring.  Thank you for all the education and support.  Here’s to our health!

-          Ellen

 

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    d

    Loại ĐC 1 pha

    Bd

    (Wb/m2)

    Quạt trần có tụ

    0,45

    2p = 2

    0,65

    Quạt khung có tụ

    0,5

    2p ³ 4

    0,7

    Quạt bàn nhật

    0,6

    Bước 5: Tính số vòng dây cuộn chạy:

    NA =

    KE .Udm

    4, 44. f .F.Kdq

    (vòng/pha).

    Trong đó: Kdq – hệ số dây quấn.

    Udm – Điện áp định mức cho hoặc pha.

    F – từ thông ở mỗi cực từ.

    KE – Hệ số điện áp giáng (tỉ số giửa điện áp
    nguồn nhập vào mỗi pha dây quấn so với
    sức điện động cảm ứng trên bộ dây quấn mỗi pha).Tra bảng 4.2.

    Bảng 4.2:

    Loại động cơ

    Hệ số KE

    Động cơ một pha và 3 pha

    0,75

    Quạt có tụ điện

    0,8

    Bước 6: Số vòng dây hoặc bối của cuộn chạy:

    N = NA

    a Q

    (vòng/bối)

    A

    Trong đó: QA – Tổng số bối dây của cuộn chạy.

    Bước 7: Tiết diện dây cuộn chạy:

    Trong quá trình xác định tiết diện của
    1 pha thì ta phải xác định tiết diện của rãnh Sr và số vòng
    dây dẩn NC chứa trong mỗi rãnh. Tuỳ theo tiết diện rãnh ta
    có khả năng tính theo hai diện tích rãnh như sau:

    Đối với rãnh hình thang tiết diện rãnh được tính như sau:

    S = 1 .h.(d

    r 2 1

    + d 2 )

    (mm2).

    Trong đó: h – Chiều cao của rãnh.

    d một – Đáy bé hình thang.

    d2 – Đáy lớn hình thang.

    Đối với rãnh quả lê (hay oval) tiết diện được tính như sau:

    d + d d p .d 2 2

    S = ( 1 2 )(h – 2 ) + (mm )

    r 2 2 8

    Đối với rãnh quả lê (oval) ta lấy d = d2.

    * Từ đó tính tiết diện dây như sau:

    SA(cd ) =

    f r .Sr

    N

    (mm2).

    a

    Trong đó: fr – là hệ số lợi dụng rãnh được chọn 0,45.

    Từ đây sẽ tính ra đường kính dây:
    d A = 1 ,13. (mm).

    Bước 8: Kiểm tra hệ số lắp đầy Kld:

    N .d 2

    K = a cd £ 0,75

    S

    ld

    r

    .0,8

    Nếu tính ra nhỏ hơn 0,75 thoả mãn điều kiện thì tính tiếp tục các công đoạn sau, còn không thì phải
    tính lại.

    Trong đó: dcd – đường kính dây dẩn kể cả lớp cách
    điện.

    NA –Tổng số dây dẩn trong hoặc rãnh.

    Bước 9: Tính số vòng dây của cuộn đề:

    v Đối với ĐC khởi động với pha phụ (không có tụ).

    Số vòng dây của pha đề cụ thể .

    NB = 0,5. NA (vòng/pha)

    v Đối với ĐC khởi động với tụ hoá:
    Số vòng dây của pha đề được xác định.

    NB = 0,6. NA (vòng/pha).

    v Đối với ĐC vận hành với tụ dầu thường trực:
    Số vòng dây của pha đề chính xác .

    NB = 0,5. NA (vòng/pha).

    Ø Tính số vòng dây hoặc bối cuộn đề:
    N = NB

    b Q

    B

    Trong đó: QB –Tổng số bối dây cuộn đề.

    Bước 10: tiết diện dây cuộn đề:

    SB = 0,6 . SA (mm2).

    Bước 11: Tính đường kính dây cuộn đề:

    dB = 0,65 . dA (mm).

    Bước 12: Xác định dòng điện Ip cho phép trong
    một pha chính xác như sau:

    Bảng 4.3:
    kiểu động cơ

    Công suất động cơ

    1 ÷ 10 KW

    10 ÷ 50 KW

    50 ÷ 100 KW

    Động cơ dạng hở, thông gió bên

    trong.

    6(A/mm2)

    6,5(A/mm2)

    5,5(A/mm2)

    Động cơ dạng kín, thổi gió ngoài

    5(A/mm2)

    5(A/mm2)

    4,5(A/mm2)

    Ip = J . SA (A).

    Bước 13: Tính công suất định mức động cơ, áp dụng công thức.

    Pdm =UP.IP.h.Cosj

    Trong đó: Up: Điện áp định mức pha (V). Ip: Dòng điện định mức pha (A) Hiệu
    suất có thể chọ từ: 0,85

    Bước 14: Chọn tụ thực hiện việc cho động cơ: (theo kinh nghiệm).

    Theo nguyên lý thi công việc của động cơ không đồng bộ
    thì tụ điện chiếm phần quan trọng trong các bước khởi động và thường thấy
    tụ điện cho động cơ là tụ điện giấy dầu
    thường tính bằng Fara nhưng ngày nay trên thị trường không có tụ
    một Fara nên ta có khả năng dùng ước của
    Fara có ký hiệu là: McroFara ( mF ) và cũng có khả
    năng dùng tụ hoá.

    Điện dung của tụ được tính theo công thức sau:

    =

    C 2000.I

    U .cosj

    (m F )

    Trong đó: C – Tính bằng Micrôfara ( m F )

    U – Điện áp định mức (V)

    I – dòng điện định mức (A)

    cosj – Hệ số công suất được chọn bằng 0,75

    Bài tập 1: Cho động cơ một pha thi công
    việc với tụ thường trực có các số liệu sau: Dt=7cm; bg=18mm; L=10cm; Kdq=0,96; Cosj = 0,
    75 ; fr=0,45; Bd =0,65Wb/m2; KE=0,75; h = 0,85 ;

    J=5A/mm2. Biết động cơ có rãnh hình thang d1
    =7mm; d2=10mm; h=15mm; QA=8; QB=4.Tính số liệu dây quấn, chon tụ gia công việc và công suất định mức khi động cơ lắp đặt
    việc với nguồn điện 220V – 50Hz.

    Bài tập2: Cho động cơ 1 pha thực hiện việc với tụ thường trực có các số liệu sau: Dt=6cm; bg=16mm;
    L=8cm; Kdq=0,96; Cosj = 0, 75 ; fr=0,45; Bd =0,
    65Wb/m2; KE=0,75; h = 0,85 ;

    J=5A/mm2. Biết động cơ có rãnh hình quả lê có d1 =7mm; d2=10mm; h=15mm; QA=QB=6.Tính số liệu dây quấn, chon tụ thi công việc
    và công suất định mức khi động cơ gia công việc với nguồn điện 220V – 50Hz.

    Bài 2: dự tính DÂY QUẤN ĐỘNG CƠ BA PHA

    Việc dự kiện dây quấn của động cơ 3 pha rất không khó khăn hơn so với cách tính
    toán dây quấn của động cơ 1 pha vì ở đây ta chỉ tính cho một pha còn các pha còn lại thì lấy như pha đã được tính,
    các số liệu được tiến hành như sau:

    Bước 1: Xác định số cực từ

    2 p = (0,4 ÷ 0,5). Dt

    bg

    Sau khi dự tính xong ta lấy tròn mà chọn phải
    lớn hơn số liệu đã tính nhưng số
    từ cực luôn là số chẳn.

    Bước 2: Xác định tốc độ quay của động cơ.

    n = 60. f

    p

    (vòng/phút).

    Trong đó: f – tần số (Hz).

    P – số đôi cực động cơ.

    Bước 3: Tính bước từ cực:

    t = p .Dt

    2 p

    (cm).

    Bước 4: Từ thông ở mỗi cực:

    F = 0, 64.t .L.Bd .10-4

    (Wb)

    Bước 5: Tính số vòng dây của một pha:

    Np =

    KE .Udm

    4, 44. f .F.Kdq

    (vòng/pha).

    Trong đó: Kdq – hệ số dây quấn.

    Udm – Điện áp định mức của 1 pha.

    KE – Hệ số điện áp ta chọn 0,75

    Bước 6: Số vòng dây của mỗi bối của 1 pha.

    Tính vòng dây mỗi cuộn và số dây dẫn trong rãnh.
    Biết tổng số vòng/pha thì Dễ dàng xác định số vòng dây phân bố cho hay
    bối (bối/pha) tuỳ theo kiểu dây quấn và cách đấu dây
    tạo từ cực, số dây dẫn trong hay rãnh chính
    xác .

    Đối với dây quấn một lớp:
    N = Np

    p Q

    (vòng/bối)

    Đối với dây quấn 2lớp:
    A

    N = 2. Np p Q

    (vòng/bối)

    A

    Bước 7: Tiết diện rãnh Sr

    - Đối với rãnh hình thang tiết diện rãnh được
    tính như sau:

    S = một .h.(d

    r 2 1

    + d 2 )

    (mm2).

    Trong đó: h – Chiều cao của rãnh.

    d1 – Đáy bé hình thang.

    d2 – Đáy lớn hình thang.

    Đối với rãnh quả lê (hay oval) tiết diện được tính như sau:

    d + d d p .d 2 2

    Sr = (

    một 2 )(h – 2 ) + 2

    2 2 8

    (mm )

    Bước 8: Tiết diện dây dẩn Sd

    Sd =

    fr .Sr

    N

    (mm2).

    b

    Trong đó: fr – là hệ số lợi dụng rãnh được chọn 0,
    45.

    Từ đây sẽ tính ra đường kính dây:
    dd = 1 ,13. (mm).

    Bước 9 Kiểm tra hệ số lắp đầy Kld:

    N .d 2

    Kld = b d £ 0, 75

    Sr .0,8

    Nếu tính ra nhỏ hơn 0,75 thoả mãn điều kiện thì tính kế tiếp các công đoạn sau, còn không thì phải tính lại.

    Bước 10: Xác định dòng điện Ip
    cho phép trong cuộn pha. Tuỳ theo dạy động cơ dạng kín hay hở và
    cách thông gió giải nhiệt mà ta chọn mật độ dòng J
    để xác định dòng điện cho phép trong hay cuộn pha như sau:

    Ip=J.Sd (A)

    Bước 11 Tính công suất định mức động cơ, áp dụng công thức.

    Pdm =3.UP.IP.h.Cosj

    Chọn Cosj với 2p=2 – Cosj 0,75

    2p=2 – Cosj 0,75

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