Understanding Enzymes in the Body and Your Health

enzymes in the bodyEnzymes in the body are responsible for keeping you healthy.

To understand enzymes in the body and their role in your health, it is necessary to understand the body processes for what they are, a series of chemical reactions. For each task that is performed in the body, there is a chemical reaction or change required. This is a chemical change to make one substance into another substance.

Changing one substance into another is a very complex process which requires the use of large amounts of energy and huge lengths of time. Time, however, is something the finite human body does not have when it comes to the immediate demands of life. To perform bodily tasks in seconds, the body needs some sort of boost in energy and power, or an accelerator.

This is precisely what enzymes in the body do.

Enzymes in the body accelerate the chemical processes and allow complex chemical changes to take place with a minimum amount of energy and within a relatively short time. There are two major categories of enzymes, digestive and metabolic.

Digestive enzymes in the body come from food.

They naturally occur in raw foods, and aid in the absorption of nutrients. Metabolic enzymes assist our bodies in all other functions, including the respiratory and nervous system functions. Even metabolic enzymes can be affected by the foods we eat.

Regularly eating toxic foods results in a lack, or shortage, of enzymes in the body. When the body lacks enzymes, it often pulls them from other places, such as from the organs. The overall lack of enzymes which eventually occurs in an unhealthy body results in disease.

To increase the amount of enzymes in the body, and thereby increase healthy enzymes for digestion and detoxification, nutrient absorption, and other bodily functions, it is necessary to increase the amount of raw food in the diet. Raw food supplies digestive enzymes, which help break down and utilize nutrients from food, and free enzymes for use in other areas of the body. You can also take enzymes in supplement form.

While supplements are helpful in restoring balance at first, a far better source of enzymes is in a natural diet. Eating raw fruits and vegetables does not only provide enzymes, but is also the best source of myriad other important vitamins, minerals, and other nutrients. You will also benefit from a holistic body cleanse, which will help clear away toxins from the system and increase the positive effects of enzymes.

Enzymes are not easily understood, and that may be why they are so overlooked as part of a healthy diet. They are essential to good health and longevity, as they fuel all bodily functions and assist in the absorption of food nutrients. For a daily dose of enzymes in the body, as well as for your total health, make raw foods a staple in your diet.

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